Receta Liver And Onions - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef liver
226.8g |
onions
270.0g |
pepper
0.0g |
flour
0.0g |
oil
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.18 | 2.97 | n/a | n/a | n/a | n/a | 49.15 | 98.3 |
| Total Fat (g) | 8.23 | 0.27 | n/a | n/a | n/a | n/a | 8.5 | 17.0 |
| Carbohydrates (g) | 8.82 | 25.22 | n/a | n/a | n/a | n/a | 34.04 | 68.08 |
| Ash (g) | 2.97 | 0.95 | n/a | n/a | n/a | n/a | 3.92 | 7.84 |
| Calories (kcal) | 306.173 | 108.0 | n/a | n/a | n/a | n/a | 414.173 | 828.346 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.67 | n/a | n/a | n/a | n/a | 2.67 | 5.34 |
| Glucose (dextrose) (g) | n/a | 5.32 | n/a | n/a | n/a | n/a | 5.32 | 10.64 |
| Fructose (g) | n/a | 3.48 | n/a | n/a | n/a | n/a | 3.48 | 6.96 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 160.59 | 240.6 | n/a | n/a | n/a | n/a | 401.19 | 802.38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 11.45 | n/a | n/a | n/a | n/a | 11.45 | 22.9 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 4.6 | 9.2 |
| Calcium (mg) | 11.34 | 62.1 | n/a | n/a | n/a | n/a | 73.44 | 146.88 |
| Iron (mg) | 11.11 | 0.57 | n/a | n/a | n/a | n/a | 11.68 | 23.36 |
| Magnesium (mg) | 40.823 | 27.0 | n/a | n/a | n/a | n/a | 67.823 | 135.646 |
| Phosphorus (mg) | 877.697 | 78.3 | n/a | n/a | n/a | n/a | 955.997 | 1911.994 |
| Potassium (mg) | 709.868 | 394.2 | n/a | n/a | n/a | n/a | 1104.068 | 2208.136 |
| Sodium (mg) | 156.489 | 10.8 | n/a | n/a | n/a | n/a | 167.289 | 334.578 |
| Zinc (mg) | 9.07 | 0.46 | n/a | n/a | n/a | n/a | 9.53 | 19.06 |
| Copper (mg) | 22.135 | 0.108 | n/a | n/a | n/a | n/a | 22.243 | 44.486 |
| Manganese (mg) | 0.703 | 0.351 | n/a | n/a | n/a | n/a | 1.054 | 2.108 |
| Selenium (mcg) | 90.0 | 1.4 | n/a | n/a | n/a | n/a | 91.4 | 182.8 |
| Vitamin A, IU (IU) | 38323.819 | 5.4 | n/a | n/a | n/a | n/a | 38329.219 | 76658.438 |
| Retinol (mcg) | 11221.817 | 0.0 | n/a | n/a | n/a | n/a | 11221.817 | 22443.634 |
| Vitamin A, RAE (mcg_RAE) | 11267.176 | 0.0 | n/a | n/a | n/a | n/a | 11267.176 | 22534.352 |
| Beta Carotene (mcg) | 526.164 | 2.7 | n/a | n/a | n/a | n/a | 528.864 | 1057.728 |
| Vitamin E (mg) | 0.86 | 0.05 | n/a | n/a | n/a | n/a | 0.92 | 1.84 |
| Vitamin D (IU) | 36.287 | n/a | n/a | n/a | n/a | n/a | 36.287 | 72.574 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.8 | n/a | n/a | n/a | n/a | 10.8 | 21.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 20.0 | n/a | n/a | n/a | n/a | 22.9 | 45.8 |
| Thiamin (mg) | 0.431 | 0.135 | n/a | n/a | n/a | n/a | 0.566 | 1.132 |
| Riboflavin (mg) | 6.26 | 0.081 | n/a | n/a | n/a | n/a | 6.341 | 12.682 |
| Niacin (mg) | 29.892 | 0.324 | n/a | n/a | n/a | n/a | 30.216 | 60.432 |
| Pantothenic acid (mg) | 16.261 | 0.324 | n/a | n/a | n/a | n/a | 16.585 | 33.17 |
| Vitamin B-6 (mg) | 2.449 | 0.324 | n/a | n/a | n/a | n/a | 2.773 | 5.546 |
| Folate (mcg) | 657.706 | 51.3 | n/a | n/a | n/a | n/a | 709.006 | 1418.012 |
| Vitamin B-12 (mcg) | 134.49 | 0.0 | n/a | n/a | n/a | n/a | 134.49 | 268.98 |
| Choline (mg) | 755.9 | 16.5 | n/a | n/a | n/a | n/a | 772.4 | 1544.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.59 | 0.027 | n/a | n/a | n/a | n/a | 0.617 | 1.234 |
| Threonine (g) | 1.973 | 0.054 | n/a | n/a | n/a | n/a | 2.027 | 4.054 |
| Isoleucine (g) | 2.2 | 0.027 | n/a | n/a | n/a | n/a | 2.227 | 4.454 |
| Leucine (g) | 4.332 | 0.081 | n/a | n/a | n/a | n/a | 4.413 | 8.826 |
| Lysine (g) | 3.651 | 0.108 | n/a | n/a | n/a | n/a | 3.759 | 7.518 |
| Methionine (g) | 1.225 | 0.0 | n/a | n/a | n/a | n/a | 1.225 | 2.45 |
| Cystine (g) | 0.862 | 0.0 | n/a | n/a | n/a | n/a | 0.862 | 1.724 |
| Phenylalanine (g) | 2.449 | 0.081 | n/a | n/a | n/a | n/a | 2.53 | 5.06 |
| Tyrosine (g) | 1.837 | 0.027 | n/a | n/a | n/a | n/a | 1.864 | 3.728 |
| Valine (g) | 2.858 | 0.054 | n/a | n/a | n/a | n/a | 2.912 | 5.824 |
| Arginine (g) | 2.812 | 0.27 | n/a | n/a | n/a | n/a | 3.082 | 6.164 |
| Histidine (g) | 1.429 | 0.027 | n/a | n/a | n/a | n/a | 1.456 | 2.912 |
| Alanine (g) | 2.631 | 0.054 | n/a | n/a | n/a | n/a | 2.685 | 5.37 |
| Aspartic acid (g) | 4.377 | 0.243 | n/a | n/a | n/a | n/a | 4.62 | 9.24 |
| Glutamic acid (g) | 5.919 | 0.702 | n/a | n/a | n/a | n/a | 6.621 | 13.242 |
| Glycine (g) | 2.631 | 0.081 | n/a | n/a | n/a | n/a | 2.712 | 5.424 |
| Proline (g) | 2.177 | 0.027 | n/a | n/a | n/a | n/a | 2.204 | 4.408 |
| Serine (g) | 2.064 | 0.054 | n/a | n/a | n/a | n/a | 2.118 | 4.236 |
| Cholesterol (mg) | 623.686 | 0.0 | n/a | n/a | n/a | n/a | 623.686 | 1247.372 |
| Trans Fat (g) | 0.386 | n/a | n/a | n/a | n/a | n/a | 0.386 | 0.772 |
| Saturated Fat (g) | 2.79 | 0.108 | n/a | n/a | n/a | n/a | 2.898 | 5.796 |
| Phytosterols (mg) | n/a | 40.5 | n/a | n/a | n/a | n/a | 40.5 | 81.0 |
| Monounsaturated Fat (g) | 1.089 | 0.027 | n/a | n/a | n/a | n/a | 1.116 | 2.232 |
| Polyunsaturated (g) | 1.089 | 0.054 | n/a | n/a | n/a | n/a | 1.143 | 2.286 |