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Receta Liver Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		liver
113.4g 		shortening
4.27g 		mushroom soup
50.83g 		water
74.06g 		mushrooms
22.0g 		onion soup
1.25g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 18.56 0.0 1.78 0.0 0.41 0.09 0.02 20.87 125.22
Total Fat (g) 4.85 4.27 3.71 0.0 0.06 0.0 0.0 12.9 77.4
Carbohydrates (g) 7.17 0.0 3.86 0.0 1.12 0.81 0.04 13.0 78.0
Ash (g) 1.42 0.0 0.61 0.07 0.37 0.29 0.01 2.77 16.62
Calories (kcal) 150.82 37.717 55.408 0.0 5.5 3.663 0.217 253.325 1519.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 0.0 40.87 73.99 20.04 0.05 0.53 216.87 1301.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.67 0.0 0.43 0.06 0.01 1.16 6.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.7 4.2
Calcium (mg) 48.761 0.0 11.692 2.222 2.42 1.788 0.83 67.713 406.278
Iron (mg) 34.62 0.0 0.36 0.0 0.17 0.02 0.04 35.2 211.2
Magnesium (mg) 27.216 0.0 3.558 0.741 3.3 0.75 0.301 35.865 215.19
Phosphorus (mg) 295.97 0.0 11.183 0.0 14.52 2.638 0.349 324.659 1947.954
Potassium (mg) 260.816 0.0 64.05 0.0 28.38 9.013 3.333 365.592 2193.552
Sodium (mg) 158.758 0.0 336.008 2.963 93.5 100.388 0.337 691.953 4151.718
Zinc (mg) 3.48 0.0 0.41 0.01 0.16 0.01 0.01 4.07 24.42
Copper (mg) 8.528 0.0 0.02 0.007 0.053 0.004 0.001 8.613 51.678
Manganese (mg) 0.0 n/a 0.051 0.0 0.02 0.008 0.001 0.08 0.48
Selenium (mcg) 77.2 0.0 1.5 0.0 0.9 0.1 0.0 79.7 478.2
Vitamin A, IU (IU) 35151.215 0.0 16.775 0.0 0.0 0.188 50.684 35218.862 211313.172
Retinol (mcg) 10556.251 0.0 4.067 0.0 0.0 0.0 0.0 10560.318 63361.908
Vitamin A, RAE (mcg_RAE) 10556.251 0.0 4.575 0.0 0.0 0.013 2.533 10563.371 63380.226
Beta Carotene (mcg) n/a 0.0 1.525 0.0 0.0 0.113 30.408 32.046 192.276
Vitamin E (mg) n/a 0.03 0.33 0.0 0.0 0.0 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a 0.0 4.62 n/a n/a 4.62 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.508 0.0 0.0 0.338 33.459 34.305 205.83
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.26 n/a n/a n/a 0.01 0.0 1.27 7.62
Tocopherol, delta (mg) n/a 0.71 n/a n/a n/a 0.0 0.0 0.72 4.32
Vitamin C (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.8 5.9 35.4
Thiamin (mg) 0.635 0.0 0.01 0.0 0.02 0.004 0.001 0.669 4.014
Riboflavin (mg) 1.009 0.0 0.046 0.0 0.004 0.003 0.001 1.063 6.378
Niacin (mg) 7.371 0.0 0.661 0.0 0.35 0.018 0.008 8.408 50.448
Pantothenic acid (mg) 7.008 0.0 0.102 0.0 0.178 0.011 0.002 7.301 43.806
Vitamin B-6 (mg) 0.862 0.0 0.02 0.0 0.013 0.007 0.001 0.903 5.418
Folate (mcg) 836.88 0.0 1.017 0.0 2.64 0.0 0.915 841.451 5048.706
Vitamin B-12 (mcg) 61.24 0.0 0.03 0.0 0.0 0.0 0.0 61.26 367.56
Choline (mg) n/a n/a 5.6 0.0 4.4 0.4 0.1 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.0 n/a n/a 0.004 n/a 0.0 0.266 1.596
Threonine (g) 0.828 0.0 n/a n/a 0.015 n/a 0.001 0.844 5.064
Isoleucine (g) 0.987 0.0 n/a n/a 0.011 n/a 0.001 0.998 5.988
Leucine (g) 1.678 0.0 n/a n/a 0.015 n/a 0.001 1.695 10.17
Lysine (g) 1.406 0.0 n/a n/a 0.015 n/a 0.001 1.423 8.538
Methionine (g) 0.442 0.0 n/a n/a 0.004 n/a 0.0 0.447 2.682
Cystine (g) 0.249 0.0 n/a n/a 0.002 n/a 0.0 0.252 1.512
Phenylalanine (g) 0.93 0.0 n/a n/a 0.011 n/a 0.001 0.942 5.652
Tyrosine (g) 0.658 0.0 n/a n/a 0.007 n/a 0.0 0.665 3.99
Valine (g) 1.168 0.0 n/a n/a 0.031 n/a 0.001 1.2 7.2
Arginine (g) 1.134 0.0 n/a n/a 0.011 n/a 0.001 1.146 6.876
Histidine (g) 0.499 0.0 n/a n/a 0.007 n/a 0.0 0.506 3.036
Alanine (g) 1.077 0.0 n/a n/a 0.026 n/a 0.001 1.105 6.63
Aspartic acid (g) 1.769 0.0 n/a n/a 0.026 n/a 0.002 1.797 10.782
Glutamic acid (g) 2.404 0.0 n/a n/a 0.046 n/a 0.002 2.452 14.712
Glycine (g) 1.077 0.0 n/a n/a 0.013 n/a 0.001 1.091 6.546
Proline (g) 0.919 0.0 n/a n/a 0.011 n/a 0.001 0.931 5.586
Serine (g) 0.805 0.0 n/a n/a 0.013 n/a 0.001 0.819 4.914
Cholesterol (mg) 584.001 0.0 4.067 0.0 0.0 0.0 0.0 588.068 3528.408
Trans Fat (g) n/a 1.426 n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 1.803 0.992 0.976 0.0 0.007 0.001 0.001 3.779 22.674
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.18
Monounsaturated Fat (g) 0.919 2.749 1.632 0.0 0.002 0.001 0.002 5.304 31.824
Polyunsaturated (g) 0.295 0.297 0.94 0.0 0.026 0.002 0.001 1.562 9.372