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Receta Liver Haters Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		liver
113.4g 		milk
10.17g 		butter
9.46g 		crackers
4.79g 		onions
12.0g 		pepper
0.0g 		salt
0.0g 		celery
3.75g 		egg
7.33g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 24.26 0.34 0.08 0.45 0.13 n/a n/a 0.03 0.92 0.04 26.24 157.44
Total Fat (g) 4.14 0.1 7.67 0.08 0.01 n/a n/a 0.01 0.73 0.03 12.77 76.62
Carbohydrates (g) 2.8 0.51 0.01 3.88 1.12 n/a n/a 0.11 0.06 0.04 8.52 51.12
Ash (g) 1.63 0.08 0.2 0.03 0.04 n/a n/a 0.03 0.06 0.03 2.1 12.6
Calories (kcal) 151.954 4.27 67.816 18.352 4.8 n/a n/a 0.599 10.487 0.558 258.836 1553.016
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Sucrose (g) n/a 0.0 n/a n/a 0.12 n/a n/a 0.0 0.01 0.0 0.13 0.78
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.24 n/a n/a 0.02 0.02 0.0 0.28 1.68
Fructose (g) n/a 0.0 n/a n/a 0.15 n/a n/a 0.02 0.01 0.0 0.18 1.08
Lactose (g) n/a 0.53 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.54 3.24
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 80.58 9.14 1.5 0.36 10.69 n/a n/a 3.57 5.56 0.69 112.11 672.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.53 0.01 0.02 0.51 n/a n/a 0.07 0.06 0.01 1.19 7.14
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.01 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.4 2.4
Calcium (mg) 10.206 12.098 2.27 1.102 2.76 n/a n/a 1.498 3.887 0.483 34.304 205.824
Iron (mg) 26.42 0.0 0.0 0.22 0.03 n/a n/a 0.01 0.13 0.01 26.83 160.98
Magnesium (mg) 20.412 1.118 0.189 1.15 1.2 n/a n/a 0.412 0.88 0.408 25.77 154.62
Phosphorus (mg) 326.587 9.658 2.27 4.983 3.48 n/a n/a 0.899 14.007 0.883 362.768 2176.608
Potassium (mg) 309.577 15.25 2.27 5.51 17.52 n/a n/a 9.738 9.827 1.15 370.843 2225.058
Sodium (mg) 98.657 4.473 54.48 1.342 0.48 n/a n/a 2.996 10.267 9.458 182.153 1092.918
Zinc (mg) 6.53 0.04 0.01 0.03 0.02 n/a n/a 0.0 0.08 0.01 6.73 40.38
Copper (mg) 0.771 0.001 0.0 0.011 0.005 n/a n/a 0.001 0.007 0.001 0.798 4.788
Manganese (mg) 0.386 0.0 0.0 0.045 0.016 n/a n/a 0.004 0.003 0.004 0.456 2.736
Selenium (mcg) 59.8 0.3 0.1 2.0 0.1 n/a n/a 0.0 2.3 0.3 64.9 389.4
Vitamin A, IU (IU) 24550.739 19.927 236.364 0.0 0.24 n/a n/a 16.817 35.713 0.592 24860.392 149162.352
Retinol (mcg) 7373.16 5.897 63.465 0.0 0.0 n/a n/a 0.0 10.193 0.0 7452.715 44716.29
Vitamin A, RAE (mcg_RAE) 7373.16 5.897 64.695 0.0 0.0 n/a n/a 0.824 10.267 0.033 7454.875 44729.25
Beta Carotene (mcg) n/a 0.203 14.944 0.0 0.12 n/a n/a 10.113 0.733 0.242 26.355 158.13
Vitamin E (mg) n/a 0.0 0.22 0.02 0.0 n/a n/a 0.01 0.07 0.0 0.33 1.98
Vitamin D (IU) n/a 5.287 5.297 n/a n/a n/a n/a n/a 2.567 n/a 13.15 78.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.642 0.48 n/a n/a 10.6 24.273 0.15 39.145 234.87
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.02 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 28.7 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.0 0.0 29.7 178.2
Thiamin (mg) 0.318 0.002 0.001 0.034 0.006 n/a n/a 0.001 0.005 0.003 0.369 2.214
Riboflavin (mg) 3.413 0.019 0.003 0.023 0.004 n/a n/a 0.002 0.035 0.0 3.499 20.994
Niacin (mg) 17.35 0.009 0.004 0.274 0.014 n/a n/a 0.012 0.005 0.004 17.672 106.032
Pantothenic acid (mg) 7.541 0.037 0.01 0.023 0.014 n/a n/a 0.009 0.106 0.003 7.742 46.452
Vitamin B-6 (mg) 0.782 0.004 0.0 0.002 0.014 n/a n/a 0.003 0.01 0.001 0.816 4.896
Folate (mcg) 240.404 0.508 0.284 6.517 2.28 n/a n/a 1.348 3.447 0.058 254.847 1529.082
Vitamin B-12 (mcg) 29.48 0.04 0.02 0.0 0.0 n/a n/a 0.0 0.09 0.0 29.64 177.84
Choline (mg) n/a 1.8 1.8 0.9 0.7 n/a n/a 0.2 18.4 0.2 24.1 144.6
Folic acid (mcg) 0.0 0.0 0.0 5.463 0.0 n/a n/a 0.0 0.0 0.0 5.463 32.778
Tryptophan (g) 0.34 0.004 0.001 0.005 0.001 n/a n/a 0.0 0.012 0.0 0.365 2.19
Threonine (g) 1.032 0.009 0.004 0.012 0.002 n/a n/a 0.001 0.041 0.001 1.102 6.612
Isoleucine (g) 1.236 0.019 0.005 0.016 0.001 n/a n/a 0.001 0.049 0.001 1.329 7.974
Leucine (g) 2.166 0.039 0.008 0.031 0.004 n/a n/a 0.001 0.08 0.003 2.33 13.98
Lysine (g) 1.871 0.029 0.007 0.009 0.005 n/a n/a 0.001 0.067 0.002 1.991 11.946
Methionine (g) 0.601 0.008 0.002 0.008 0.0 n/a n/a 0.0 0.028 0.001 0.648 3.888
Cystine (g) 0.454 0.012 0.001 0.01 0.0 n/a n/a 0.0 0.02 0.001 0.497 2.982
Phenylalanine (g) 1.191 0.017 0.004 0.022 0.004 n/a n/a 0.001 0.05 0.001 1.289 7.734
Tyrosine (g) 0.828 0.014 0.004 0.012 0.001 n/a n/a 0.0 0.037 0.001 0.897 5.382
Valine (g) 1.497 0.022 0.006 0.019 0.002 n/a n/a 0.001 0.063 0.002 1.612 9.672
Arginine (g) 1.497 0.01 0.003 0.015 0.012 n/a n/a 0.001 0.06 0.002 1.6 9.6
Histidine (g) 0.658 0.008 0.002 0.01 0.001 n/a n/a 0.0 0.023 0.001 0.703 4.218
Alanine (g) 1.451 0.011 0.003 0.013 0.002 n/a n/a 0.001 0.054 0.001 1.538 9.228
Aspartic acid (g) 2.2 0.032 0.006 0.018 0.011 n/a n/a 0.004 0.098 0.003 2.371 14.226
Glutamic acid (g) 3.152 0.079 0.017 0.155 0.031 n/a n/a 0.003 0.123 0.006 3.568 21.408
Glycine (g) 1.406 0.006 0.002 0.015 0.004 n/a n/a 0.001 0.032 0.002 1.467 8.802
Proline (g) 1.304 0.037 0.008 0.052 0.001 n/a n/a 0.001 0.037 0.003 1.443 8.658
Serine (g) 1.315 0.021 0.005 0.022 0.002 n/a n/a 0.001 0.071 0.002 1.439 8.634
Cholesterol (mg) 341.329 0.508 20.335 0.0 0.0 n/a n/a 0.0 31.02 0.0 393.193 2359.158
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.327 0.064 4.859 0.013 0.005 n/a n/a 0.001 0.227 0.002 6.498 38.988
Phytosterols (mg) 0.0 n/a n/a n/a 1.8 n/a n/a 0.225 n/a n/a 2.025 12.15
Monounsaturated Fat (g) 0.59 0.028 1.988 0.007 0.001 n/a n/a 0.001 0.279 0.022 2.917 17.502
Polyunsaturated (g) 0.987 0.004 0.288 0.035 0.002 n/a n/a 0.003 0.1 0.008 1.426 8.556