Receta Liver 'N Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	liver 113.4g	butter 7.1g	onion soup 1.88g	flour 5.86g	water 103.69g	chili sauce 7.05g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.56	0.06	0.14	0.61	0.0	0.09	n/a	19.46	77.84
Total Fat (g)	4.85	5.76	0.01	0.06	0.0	0.05	n/a	10.73	42.92
Carbohydrates (g)	7.17	0.0	1.22	4.47	0.0	0.06	n/a	12.92	51.68
Ash (g)	1.42	0.15	0.44	0.03	0.1	0.14	n/a	2.28	9.12
Calories (kcal)	150.819	50.907	5.494	21.33	0.0	0.846	n/a	229.396	917.584
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	81.4	1.13	0.07	0.7	103.58	6.71	n/a	193.59	774.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.09	0.02	0.0	0.01	n/a	0.12	0.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.0	0.0	n/a	0.3	1.2
Calcium (mg)	48.761	1.704	2.681	0.879	3.111	0.846	n/a	57.982	231.928
Iron (mg)	34.62	0.0	0.02	0.27	0.0	0.08	n/a	35.0	140.0
Magnesium (mg)	27.215	0.142	1.125	1.289	1.037	0.846	n/a	31.654	126.616
Phosphorus (mg)	295.967	1.704	3.956	6.329	0.0	1.622	n/a	309.578	1238.312
Potassium (mg)	260.814	1.704	13.519	6.27	0.0	9.024	n/a	291.331	1165.324
Sodium (mg)	158.757	40.896	150.581	0.117	4.148	44.627	n/a	399.125	1596.5
Zinc (mg)	3.48	0.01	0.02	0.04	0.01	0.01	n/a	3.57	14.28
Copper (mg)	8.527	0.0	0.007	0.008	0.01	0.006	n/a	8.558	34.232
Manganese (mg)	0.0	0.0	0.013	0.04	0.0	0.008	n/a	0.06	0.24
Selenium (mcg)	77.2	0.1	0.1	2.0	0.0	0.0	n/a	79.4	317.6
Vitamin A, IU (IU)	35150.957	177.429	0.281	0.0	0.0	115.62	n/a	35444.287	141777.148
Retinol (mcg)	10556.173	47.641	0.0	0.0	0.0	0.0	n/a	10603.814	42415.256
Vitamin A, RAE (mcg_RAE)	10556.173	48.564	0.019	0.0	0.0	5.781	n/a	10610.537	42442.148
Beta Carotene (mcg)	n/a	11.218	0.169	0.0	0.0	64.79	n/a	76.176	304.704
Vitamin E (mg)	n/a	0.16	0.0	0.0	0.0	0.0	n/a	0.17	0.68
Vitamin D (IU)	n/a	3.976	n/a	n/a	0.0	n/a	n/a	3.976	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.506	1.055	0.0	0.705	n/a	2.266	9.064
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.02	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	5.1	0.0	0.1	0.0	0.0	0.3	n/a	5.5	22.0
Thiamin (mg)	0.635	0.001	0.005	0.046	0.0	0.002	n/a	0.689	2.756
Riboflavin (mg)	1.009	0.002	0.005	0.029	0.0	0.006	n/a	1.051	4.204
Niacin (mg)	7.371	0.003	0.028	0.346	0.0	0.013	n/a	7.76	31.04
Pantothenic acid (mg)	7.008	0.008	0.016	0.026	0.0	0.008	n/a	7.065	28.26
Vitamin B-6 (mg)	0.862	0.0	0.011	0.002	0.0	0.011	n/a	0.886	3.544
Folate (mcg)	836.874	0.213	0.0	10.724	0.0	0.071	n/a	847.881	3391.524
Vitamin B-12 (mcg)	61.23	0.01	0.0	0.0	0.0	0.0	n/a	61.25	245.0
Choline (mg)	n/a	1.3	0.5	0.6	0.0	0.0	n/a	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	9.024	0.0	0.071	n/a	9.095	36.38
Tryptophan (g)	0.261	0.001	n/a	0.008	n/a	0.001	n/a	0.271	1.084
Threonine (g)	0.828	0.003	n/a	0.016	n/a	0.004	n/a	0.851	3.404
Isoleucine (g)	0.987	0.004	n/a	0.021	n/a	0.003	n/a	1.014	4.056
Leucine (g)	1.678	0.006	n/a	0.042	n/a	0.005	n/a	1.731	6.924
Lysine (g)	1.406	0.005	n/a	0.013	n/a	0.004	n/a	1.429	5.716
Methionine (g)	0.442	0.001	n/a	0.011	n/a	0.001	n/a	0.456	1.824
Cystine (g)	0.249	0.001	n/a	0.013	n/a	0.002	n/a	0.265	1.06
Phenylalanine (g)	0.93	0.003	n/a	0.03	n/a	0.003	n/a	0.966	3.864
Tyrosine (g)	0.658	0.003	n/a	0.018	n/a	0.002	n/a	0.681	2.724
Valine (g)	1.168	0.004	n/a	0.025	n/a	0.004	n/a	1.201	4.804
Arginine (g)	1.134	0.002	n/a	0.025	n/a	0.004	n/a	1.165	4.66
Histidine (g)	0.499	0.001	n/a	0.013	n/a	0.002	n/a	0.516	2.064
Alanine (g)	1.077	0.002	n/a	0.019	n/a	0.004	n/a	1.102	4.408
Aspartic acid (g)	1.769	0.004	n/a	0.026	n/a	0.013	n/a	1.812	7.248
Glutamic acid (g)	2.404	0.013	n/a	0.204	n/a	0.012	n/a	2.633	10.532
Glycine (g)	1.077	0.001	n/a	0.022	n/a	0.004	n/a	1.104	4.416
Proline (g)	0.919	0.006	n/a	0.07	n/a	0.004	n/a	0.999	3.996
Serine (g)	0.805	0.004	n/a	0.03	n/a	0.004	n/a	0.843	3.372
Cholesterol (mg)	583.997	15.265	0.0	0.0	0.0	0.0	n/a	599.262	2397.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.803	3.647	0.002	0.009	0.0	0.008	n/a	5.469	21.876
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.919	1.492	0.001	0.005	0.0	0.004	n/a	2.422	9.688
Polyunsaturated (g)	0.295	0.216	0.003	0.024	0.0	0.028	n/a	0.566	2.264