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Ingredientes
- 1 1/2 pound calf liver, sliced & deveined
- 2 teaspoon baking soda
- 2 c. boiling water
- 1 c. lowfat milk
- 1 teaspoon garlic pwdr
- 2 teaspoon Creole seasoning
- 1 c. flour
- 1/2 c. oil
- 2 lg. onions, sliced
Direcciones
- Place liver in flat pan or possibly dish, sprinkle with soda, pour boiling water on liver and stir till well mixed. Let stand for 1 minute. Rinse liver in cool water, drain. Pour lowfat milk on liver, let soak 10 to 15 min.
- Mix flour, garlic pwdr and Creole seasoning in plate or possibly dish. Drain lowfat milk from liver, roll liver in flour. Brown quickly in warm oil, 2 to 3 min on each side. Remove from skillet, pour most of oil out, keep sufficient to saute/fry onions. When onions are clear, add in sufficient water to make gravy, add in liver.
- Cook covered for 15 min. Stir once or possibly twice if needed to keep from sticking. Serve on rice or possibly mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 162 | 50% |
| Total Fat 18.26g | 23% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.54g | |
| Cholesterol 286mg | 95% |
| Sodium 398mg | 17% |
| Potassium 380mg | 11% |
| Total Carbs 19.57g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.16g | 2% |
| Protein 20.06g | 32% |
