Receta Liz Yehling's Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potatoes 147.6g	flour 0.0g	pepper 0.0g	baking powder 0.92g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.79	n/a	n/a	0.0	n/a	2.79	27.9
Total Fat (g)	0.21	n/a	n/a	0.0	n/a	0.21	2.1
Carbohydrates (g)	23.47	n/a	n/a	0.0	n/a	23.47	234.7
Ash (g)	1.62	n/a	n/a	0.34	n/a	1.96	19.6
Calories (kcal)	103.32	n/a	n/a	0.0	n/a	103.32	1033.2
Starch (g)	19.7	n/a	n/a	n/a	n/a	19.7	197.0
Sucrose (g)	0.43	n/a	n/a	n/a	n/a	0.43	4.3
Glucose (dextrose) (g)	0.59	n/a	n/a	n/a	n/a	0.59	5.9
Fructose (g)	0.46	n/a	n/a	n/a	n/a	0.46	4.6
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	119.5	n/a	n/a	0.0	n/a	119.5	1195.0
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.48	n/a	n/a	0.0	n/a	1.48	14.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	n/a	n/a	0.0	n/a	2.5	25.0
Calcium (mg)	14.76	n/a	n/a	0.0	n/a	14.76	147.6
Iron (mg)	1.08	n/a	n/a	0.0	n/a	1.08	10.8
Magnesium (mg)	32.472	n/a	n/a	0.0	n/a	32.472	324.72
Phosphorus (mg)	90.036	n/a	n/a	0.0	n/a	90.036	900.36
Potassium (mg)	671.58	n/a	n/a	0.0	n/a	671.58	6715.8
Sodium (mg)	8.856	n/a	n/a	251.712	n/a	260.568	2605.68
Zinc (mg)	0.49	n/a	n/a	0.0	n/a	0.49	4.9
Copper (mg)	0.192	n/a	n/a	0.0	n/a	0.192	1.92
Manganese (mg)	0.207	n/a	n/a	0.0	n/a	0.207	2.07
Selenium (mcg)	0.7	n/a	n/a	0.0	n/a	0.7	7.0
Vitamin A, IU (IU)	10.332	n/a	n/a	0.0	n/a	10.332	103.32
Retinol (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	5.904	n/a	n/a	0.0	n/a	5.904	59.04
Vitamin E (mg)	0.01	n/a	n/a	0.0	n/a	0.01	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	30.996	n/a	n/a	0.0	n/a	30.996	309.96
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.7	n/a	n/a	0.0	n/a	12.7	127.0
Thiamin (mg)	0.118	n/a	n/a	0.0	n/a	0.118	1.18
Riboflavin (mg)	0.044	n/a	n/a	0.0	n/a	0.044	0.44
Niacin (mg)	1.697	n/a	n/a	0.0	n/a	1.697	16.97
Pantothenic acid (mg)	0.413	n/a	n/a	0.0	n/a	0.413	4.13
Vitamin B-6 (mg)	0.251	n/a	n/a	0.0	n/a	0.251	2.51
Folate (mcg)	26.568	n/a	n/a	0.0	n/a	26.568	265.68
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	24.2	n/a	n/a	0.0	n/a	24.2	242.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.3
Threonine (g)	0.089	n/a	n/a	n/a	n/a	0.089	0.89
Isoleucine (g)	0.089	n/a	n/a	n/a	n/a	0.089	0.89
Leucine (g)	0.133	n/a	n/a	n/a	n/a	0.133	1.33
Lysine (g)	0.133	n/a	n/a	n/a	n/a	0.133	1.33
Methionine (g)	0.044	n/a	n/a	n/a	n/a	0.044	0.44
Cystine (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.3
Phenylalanine (g)	0.236	n/a	n/a	n/a	n/a	0.236	2.36
Tyrosine (g)	0.044	n/a	n/a	n/a	n/a	0.044	0.44
Valine (g)	0.133	n/a	n/a	n/a	n/a	0.133	1.33
Arginine (g)	0.133	n/a	n/a	n/a	n/a	0.133	1.33
Histidine (g)	0.044	n/a	n/a	n/a	n/a	0.044	0.44
Alanine (g)	0.089	n/a	n/a	n/a	n/a	0.089	0.89
Aspartic acid (g)	0.605	n/a	n/a	n/a	n/a	0.605	6.05
Glutamic acid (g)	0.399	n/a	n/a	n/a	n/a	0.399	3.99
Glycine (g)	0.074	n/a	n/a	n/a	n/a	0.074	0.74
Proline (g)	0.074	n/a	n/a	n/a	n/a	0.074	0.74
Serine (g)	0.103	n/a	n/a	n/a	n/a	0.103	1.03
Cholesterol (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	n/a	n/a	0.0	n/a	0.044	0.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.089	n/a	n/a	0.0	n/a	0.089	0.89