Receta Lizas Twice Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Cream cheese, softened 8 ounce.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 276.75g	cream cheese 0.0g	cream 19.17g	cheddar cheese 28.25g	onions salt 39.43g	Total Per Serving	Total for Recipe
Protein (g)	5.59	n/a	0.4	7.03	4.46	17.48	104.88
Total Fat (g)	0.25	n/a	3.78	9.36	0.83	14.22	85.32
Carbohydrates (g)	48.35	n/a	0.55	0.36	25.12	74.38	446.28
Ash (g)	2.99	n/a	0.16	1.11	5.48	9.74	58.44
Calories (kcal)	213.098	n/a	36.992	113.848	125.787	489.724	2938.344
Starch (g)	42.73	n/a	0.0	n/a	n/a	42.73	256.38
Sucrose (g)	0.47	n/a	0.0	0.07	n/a	0.54	3.24
Glucose (dextrose) (g)	0.91	n/a	0.0	n/a	n/a	0.91	5.46
Fructose (g)	0.75	n/a	0.0	n/a	n/a	0.75	4.5
Lactose (g)	0.0	n/a	0.67	0.06	n/a	0.74	4.44
Maltose (g)	0.0	n/a	0.0	0.04	n/a	0.04	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	219.57	n/a	14.27	10.38	3.55	247.78	1486.68
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	n/a	0.67	0.15	14.16	17.13	102.78
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.1	n/a	0.0	0.0	11.0	17.1	102.6
Calcium (mg)	33.21	n/a	21.083	203.683	231.464	489.44	2936.64
Iron (mg)	2.16	n/a	0.03	0.19	3.09	5.47	32.82
Magnesium (mg)	63.653	n/a	1.917	7.91	77.286	150.765	904.59
Phosphorus (mg)	157.748	n/a	22.042	144.64	158.515	482.944	2897.664
Potassium (mg)	1165.118	n/a	27.025	27.685	1730.262	2950.089	17700.534
Sodium (mg)	16.605	n/a	15.333	175.433	565.844	773.215	4639.29
Zinc (mg)	0.8	n/a	0.07	0.88	1.09	2.85	17.1
Copper (mg)	0.304	n/a	0.004	0.008	0.225	0.541	3.246
Manganese (mg)	0.415	n/a	0.002	0.003	n/a	0.42	2.52
Selenium (mcg)	0.8	n/a	0.5	3.9	6.0	11.3	67.8
Vitamin A, IU (IU)	5.535	n/a	110.4	283.065	773.649	1172.649	7035.894
Retinol (mcg)	0.0	n/a	30.667	72.885	0.0	103.552	621.312
Vitamin A, RAE (mcg_RAE)	0.0	n/a	31.05	74.863	38.643	144.556	867.336
Beta Carotene (mcg)	2.768	n/a	4.983	24.013	464.111	495.874	2975.244
Vitamin E (mg)	0.03	n/a	0.08	0.08	2.19	2.38	14.28
Vitamin D (IU)	n/a	n/a	n/a	3.39	n/a	3.39	20.34
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	n/a	0.0	0.0	2001.551	2023.691	12142.146
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	54.5	n/a	0.2	0.0	34.1	88.8	532.8
Thiamin (mg)	0.221	n/a	0.008	0.008	0.173	0.411	2.466
Riboflavin (mg)	0.083	n/a	0.033	0.107	0.197	0.42	2.52
Niacin (mg)	2.906	n/a	0.021	0.023	1.83	4.779	28.674
Pantothenic acid (mg)	0.83	n/a	0.065	0.116	n/a	1.011	6.066
Vitamin B-6 (mg)	0.83	n/a	0.012	0.02	0.181	1.043	6.258
Folate (mcg)	44.28	n/a	1.342	5.085	42.192	92.899	557.394
Vitamin B-12 (mcg)	0.0	n/a	0.05	0.23	0.0	0.29	1.74
Choline (mg)	33.5	n/a	3.7	4.7	48.2	90.1	540.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	n/a	0.008	0.09	n/a	0.181	1.086
Threonine (g)	0.221	n/a	0.023	0.251	n/a	0.496	2.976
Isoleucine (g)	0.221	n/a	0.027	0.438	n/a	0.686	4.116
Leucine (g)	0.332	n/a	0.052	0.675	n/a	1.059	6.354
Lysine (g)	0.36	n/a	0.044	0.585	n/a	0.989	5.934
Methionine (g)	0.083	n/a	0.013	0.184	n/a	0.28	1.68
Cystine (g)	0.083	n/a	0.006	0.037	n/a	0.126	0.756
Phenylalanine (g)	0.249	n/a	0.025	0.37	n/a	0.644	3.864
Tyrosine (g)	0.221	n/a	0.025	0.339	n/a	0.585	3.51
Valine (g)	0.332	n/a	0.033	0.469	n/a	0.834	5.004
Arginine (g)	0.277	n/a	0.019	0.266	n/a	0.561	3.366
Histidine (g)	0.138	n/a	0.015	0.246	n/a	0.399	2.394
Alanine (g)	0.166	n/a	0.019	0.198	n/a	0.383	2.298
Aspartic acid (g)	1.411	n/a	0.042	0.452	n/a	1.906	11.436
Glutamic acid (g)	0.969	n/a	0.109	1.72	n/a	2.798	16.788
Glycine (g)	0.166	n/a	0.012	0.121	n/a	0.299	1.794
Proline (g)	0.194	n/a	0.05	0.794	n/a	1.037	6.222
Serine (g)	0.249	n/a	0.031	0.412	n/a	0.692	4.152
Cholesterol (mg)	0.0	n/a	9.967	29.663	0.0	39.629	237.774
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	n/a	2.206	5.958	0.221	8.468	50.808
Phytosterols (mg)	13.838	n/a	n/a	n/a	n/a	13.838	83.028
Monounsaturated Fat (g)	0.0	n/a	0.972	2.653	0.162	3.786	22.716
Polyunsaturated (g)	0.111	n/a	0.161	0.266	0.41	0.947	5.682