Receta Lizzie's Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	rolled oats 32.73g	coconut 8.32g	almonds 8.64g	cashews 13.7g	honey 16.95g	cinnamon 0.52g	kosher salt 0.6g	Total Per Serving	Total for Recipe
Protein (g)	4.3	0.28	1.83	2.1	0.05	0.02	0.0	8.58	85.8
Total Fat (g)	2.13	2.79	4.27	6.35	0.0	0.01	0.0	15.55	155.5
Carbohydrates (g)	22.16	1.27	1.87	4.48	13.97	0.42	0.0	44.16	441.6
Ash (g)	0.58	0.08	0.26	0.54	0.03	0.02	0.6	2.11	21.1
Calories (kcal)	124.035	29.453	49.68	78.638	51.528	1.284	0.0	334.619	3346.19
Starch (g)	18.96	n/a	0.06	n/a	n/a	n/a	n/a	19.02	190.2
Sucrose (g)	0.32	n/a	0.31	n/a	0.15	0.0	n/a	0.79	7.9
Glucose (dextrose) (g)	0.0	n/a	0.01	n/a	6.06	0.01	n/a	6.08	60.8
Fructose (g)	0.0	n/a	0.01	n/a	6.94	0.01	n/a	6.95	69.5
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.24	0.0	n/a	0.25	2.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.55	3.91	0.41	0.23	2.9	0.06	0.0	11.05	110.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.52	0.34	0.69	13.92	0.01	0.0	15.8	158.0
Galactose (g)	0.0	n/a	0.0	n/a	0.53	0.0	n/a	0.53	5.3
Dietary Fiber (g)	3.3	0.7	1.1	0.4	0.0	0.3	0.0	5.8	58.0
Calcium (mg)	17.018	1.165	22.81	6.165	1.017	5.21	0.144	53.529	535.29
Iron (mg)	1.39	0.2	0.32	0.82	0.07	0.04	0.0	2.85	28.5
Magnesium (mg)	45.163	2.662	23.155	35.62	0.339	0.312	0.006	107.258	1072.58
Phosphorus (mg)	134.181	9.402	41.818	67.13	0.678	0.333	0.0	253.541	2535.41
Potassium (mg)	118.472	29.619	60.912	77.405	8.814	2.241	0.048	297.511	2975.11
Sodium (mg)	1.964	1.664	0.086	87.68	0.678	0.052	232.548	324.672	3246.72
Zinc (mg)	1.19	0.09	0.27	0.77	0.04	0.01	0.0	2.36	23.6
Copper (mg)	0.128	0.037	0.086	0.304	0.007	0.002	0.0	0.564	5.64
Manganese (mg)	1.188	0.125	0.198	0.114	0.014	0.091	0.001	1.729	17.29
Selenium (mcg)	9.5	0.8	0.2	1.6	0.1	0.0	0.0	12.3	123.0
Vitamin A, IU (IU)	0.0	0.0	0.086	0.0	0.0	1.534	0.0	1.62	16.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.078	0.0	0.078	0.78
Beta Carotene (mcg)	0.0	0.0	0.086	0.0	0.0	0.582	0.0	0.669	6.69
Vitamin E (mg)	0.14	0.02	2.27	0.13	0.0	0.01	0.0	2.56	25.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.078	0.0	0.078	0.78
Lutein + zeaxanthin (mcg)	58.909	0.0	0.086	3.151	0.0	1.154	0.0	63.3	633.0
Tocopherol, beta (mg)	0.01	0.0	0.03	n/a	n/a	0.0	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.04	0.04	0.06	n/a	n/a	0.05	n/a	0.19	1.9
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.1	0.0	0.0	0.4	4.0
Thiamin (mg)	0.151	0.006	0.018	0.027	0.0	0.0	0.0	0.202	2.02
Riboflavin (mg)	0.052	0.002	0.087	0.027	0.007	0.0	0.0	0.176	1.76
Niacin (mg)	0.37	0.045	0.293	0.192	0.02	0.007	0.0	0.927	9.27
Pantothenic acid (mg)	0.367	0.025	0.041	0.167	0.012	0.002	0.0	0.613	6.13
Vitamin B-6 (mg)	0.033	0.004	0.012	0.036	0.003	0.001	0.0	0.089	0.89
Folate (mcg)	10.473	2.163	4.32	9.453	0.339	0.031	0.0	26.779	267.79
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.2	1.0	4.5	8.4	0.4	0.1	0.0	27.5	275.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.003	0.018	0.033	0.0	0.0	0.0	0.114	1.14
Threonine (g)	0.124	0.01	0.052	0.081	0.0	0.001	0.0	0.268	2.68
Isoleucine (g)	0.164	0.011	0.06	0.1	0.002	0.001	0.0	0.337	3.37
Leucine (g)	0.321	0.021	0.129	0.177	0.002	0.001	0.0	0.65	6.5
Lysine (g)	0.209	0.012	0.05	0.112	0.002	0.001	0.0	0.387	3.87
Methionine (g)	0.069	0.005	0.013	0.037	0.0	0.0	0.0	0.124	1.24
Cystine (g)	0.151	0.006	0.016	0.038	0.0	0.0	0.0	0.211	2.11
Phenylalanine (g)	0.219	0.014	0.097	0.108	0.002	0.001	0.0	0.441	4.41
Tyrosine (g)	0.131	0.008	0.039	0.067	0.002	0.001	0.0	0.248	2.48
Valine (g)	0.226	0.017	0.071	0.142	0.002	0.001	0.0	0.459	4.59
Arginine (g)	0.278	0.046	0.212	0.238	0.002	0.001	0.0	0.777	7.77
Histidine (g)	0.092	0.007	0.048	0.055	0.0	0.001	0.0	0.202	2.02
Alanine (g)	0.183	0.014	0.089	0.096	0.002	0.001	0.0	0.385	3.85
Aspartic acid (g)	0.399	0.027	0.251	0.207	0.005	0.002	0.0	0.892	8.92
Glutamic acid (g)	0.926	0.063	0.588	0.496	0.003	0.002	0.0	2.079	20.79
Glycine (g)	0.209	0.013	0.127	0.11	0.002	0.001	0.0	0.462	4.62
Proline (g)	0.147	0.012	0.089	0.095	0.015	0.002	0.0	0.36	3.6
Serine (g)	0.232	0.014	0.082	0.116	0.002	0.001	0.0	0.448	4.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.002	n/a	n/a	0.0	n/a	0.002	0.02
Saturated Fat (g)	0.363	2.471	0.322	1.255	0.0	0.002	0.0	4.413	44.13
Phytosterols (mg)	n/a	3.91	n/a	21.646	n/a	0.135	0.0	25.692	256.92
Monounsaturated Fat (g)	0.648	0.119	2.669	3.743	0.0	0.001	0.0	7.18	71.8
Polyunsaturated (g)	0.753	0.031	1.043	1.074	0.0	0.0	0.0	2.901	29.01