Receta Lizzy's Uncooked Date Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
29.57g 		butter
7.1g 		sugar
16.67g 		rice krispies
6.5g 		coconut
17.2g 		salt
0.06g 		nuts
8.56g 		eggs
8.21g 		vanilla
0.35g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.06 0.0 0.44 0.57 0.0 1.48 1.03 0.0 n/a 4.13 49.56
Total Fat (g) 0.04 5.76 0.0 0.06 5.76 0.0 4.41 0.82 0.0 n/a 16.85 202.2
Carbohydrates (g) 22.17 0.0 16.66 5.54 2.62 0.0 2.17 0.06 0.04 n/a 49.28 591.36
Ash (g) 0.51 0.15 0.0 n/a 0.17 0.06 0.36 0.07 0.0 n/a 1.32 15.84
Calories (kcal) 81.918 50.907 64.5 25.155 60.9 0.0 50.861 11.745 1.008 n/a 346.994 4163.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.17 2.04
Glucose (dextrose) (g) 9.96 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 9.98 119.76
Fructose (g) 9.45 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 9.46 113.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.1 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Water (g) 6.31 1.13 0.01 0.27 8.08 0.0 0.15 6.23 0.18 n/a 22.35 268.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 19.66 0.0 16.65 0.61 1.07 0.0 0.4 0.06 0.04 n/a 38.5 462.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 2.0 0.0 0.0 0.1 1.5 0.0 0.8 0.0 0.0 n/a 4.4 52.8
Calcium (mg) 18.927 1.704 0.167 0.455 2.408 0.015 5.994 4.353 0.039 n/a 34.061 408.732
Iron (mg) 0.27 0.0 0.0 2.24 0.42 0.0 0.32 0.15 0.0 n/a 3.39 40.68
Magnesium (mg) 15.97 0.142 0.0 1.69 5.505 0.001 19.266 0.986 0.042 n/a 43.601 523.212
Phosphorus (mg) 18.335 1.704 0.0 8.19 19.44 0.0 37.247 15.687 0.021 n/a 100.625 1207.5
Potassium (mg) 205.83 1.704 0.333 7.215 61.244 0.005 51.118 11.006 0.518 n/a 338.974 4067.688
Sodium (mg) 0.296 40.896 0.0 58.955 3.441 24.224 57.283 11.499 0.032 n/a 196.624 2359.488
Zinc (mg) 0.13 0.01 0.0 0.08 0.19 0.0 0.33 0.09 0.0 n/a 0.82 9.84
Copper (mg) 0.106 0.0 0.0 0.011 0.076 0.0 0.11 0.008 0.0 n/a 0.311 3.732
Manganese (mg) 0.089 0.0 0.0 n/a 0.258 0.0 0.166 0.003 0.001 n/a 0.517 6.204
Selenium (mcg) n/a 0.1 0.1 1.2 1.7 0.0 0.6 2.6 0.0 n/a 6.3 75.6
Vitamin A, IU (IU) 44.064 177.429 0.0 n/a 0.0 0.0 0.428 39.999 0.0 n/a 261.92 3143.04
Retinol (mcg) n/a 47.641 0.0 36.855 0.0 0.0 0.0 11.417 0.0 n/a 95.913 1150.956
Vitamin A, RAE (mcg_RAE) 2.07 48.564 0.0 36.855 0.0 0.0 0.0 11.499 0.0 n/a 98.988 1187.856
Beta Carotene (mcg) 26.32 11.218 0.0 0.0 0.0 0.0 0.257 0.821 0.0 n/a 38.616 463.392
Vitamin E (mg) n/a 0.16 0.0 0.01 0.04 0.0 0.94 0.08 0.0 n/a 1.23 14.76
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 2.875 n/a n/a 6.851 82.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.802 0.0 0.0 0.0 0.0 0.0 1.798 27.186 0.0 n/a 35.786 429.432
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.09 n/a n/a 0.04 n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.6 0.0 0.0 0.0 0.0 n/a 2.4 28.8
Thiamin (mg) 0.015 0.001 0.0 0.118 0.012 0.0 0.017 0.006 0.0 n/a 0.169 2.028
Riboflavin (mg) 0.018 0.002 0.003 0.145 0.003 0.0 0.017 0.039 0.0 n/a 0.228 2.736
Niacin (mg) 0.476 0.003 0.0 1.386 0.093 0.0 0.402 0.006 0.002 n/a 2.368 28.416
Pantothenic acid (mg) 0.24 0.008 0.0 n/a 0.052 0.0 0.104 0.118 0.0 n/a 0.521 6.252
Vitamin B-6 (mg) 0.074 0.0 0.0 0.195 0.009 0.0 0.026 0.011 0.0 n/a 0.315 3.78
Folate (mcg) 4.436 0.213 0.0 35.035 4.473 0.0 4.281 3.86 0.0 n/a 52.298 627.576
Vitamin B-12 (mcg) n/a 0.01 0.0 0.62 0.0 0.0 0.0 0.11 0.0 n/a 0.73 8.76
Choline (mg) 2.9 1.3 0.0 0.4 2.1 0.0 4.6 20.6 n/a n/a 32.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 34.775 0.0 0.0 0.0 0.0 0.0 n/a 34.775 417.3
Tryptophan (g) 0.003 0.001 n/a n/a 0.007 0.0 0.022 0.014 n/a n/a 0.047 0.564
Threonine (g) 0.012 0.003 n/a n/a 0.021 0.0 0.051 0.046 n/a n/a 0.133 1.596
Isoleucine (g) 0.015 0.004 n/a n/a 0.022 0.0 0.063 0.055 n/a n/a 0.159 1.908
Leucine (g) 0.024 0.006 n/a n/a 0.043 0.0 0.117 0.09 n/a n/a 0.279 3.348
Lysine (g) 0.015 0.005 n/a n/a 0.026 0.0 0.061 0.075 n/a n/a 0.181 2.172
Methionine (g) 0.006 0.001 n/a n/a 0.01 0.0 0.02 0.031 n/a n/a 0.069 0.828
Cystine (g) 0.015 0.001 n/a n/a 0.012 0.0 0.025 0.022 n/a n/a 0.075 0.9
Phenylalanine (g) 0.015 0.003 n/a n/a 0.029 0.0 0.081 0.056 n/a n/a 0.184 2.208
Tyrosine (g) 0.006 0.003 n/a n/a 0.017 0.0 0.058 0.041 n/a n/a 0.125 1.5
Valine (g) 0.021 0.004 n/a n/a 0.034 0.0 0.08 0.071 n/a n/a 0.21 2.52
Arginine (g) 0.018 0.002 n/a n/a 0.095 0.0 0.192 0.067 n/a n/a 0.374 4.488
Histidine (g) 0.009 0.001 n/a n/a 0.014 0.0 0.041 0.025 n/a n/a 0.091 1.092
Alanine (g) 0.024 0.002 n/a n/a 0.029 0.0 0.069 0.061 n/a n/a 0.185 2.22
Aspartic acid (g) 0.065 0.004 n/a n/a 0.057 0.0 0.176 0.109 n/a n/a 0.412 4.944
Glutamic acid (g) 0.08 0.013 n/a n/a 0.131 0.0 0.378 0.138 n/a n/a 0.74 8.88
Glycine (g) 0.027 0.001 n/a n/a 0.028 0.0 0.091 0.035 n/a n/a 0.182 2.184
Proline (g) 0.033 0.006 n/a n/a 0.024 0.0 0.075 0.042 n/a n/a 0.18 2.16
Serine (g) 0.018 0.004 n/a n/a 0.029 0.0 0.079 0.08 n/a n/a 0.209 2.508
Cholesterol (mg) n/a 15.265 0.0 0.0 0.0 0.0 0.0 34.742 0.0 n/a 50.007 600.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.647 0.0 0.014 5.109 0.0 0.591 0.255 0.0 n/a 9.616 115.392
Phytosterols (mg) n/a n/a n/a n/a 8.086 0.0 n/a n/a n/a n/a 8.086 97.032
Monounsaturated Fat (g) n/a 1.492 0.0 0.018 0.246 0.0 2.689 0.313 0.0 n/a 4.758 57.096
Polyunsaturated (g) n/a 0.216 0.0 0.02 0.064 0.0 0.922 0.112 0.0 n/a 1.333 15.996