Receta Lj's Chili Con Carne Y Judia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Crushed clilies,more or possibly less
2 Tbsp. Black mollasas
1 tsp Corriander seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
159.66g 		pork
70.76g 		kidney beans
144.0g 		pinto beans
45.0g 		kidney beans
96.0g 		beans
133.08g 		tomatoes paste
17.0g 		ketchup
24.0g 		peppers
26.9g 		peppers
26.9g 		pepper
0.64g 		salt
1.8g 		chili
6.0g 		potatoes
11.25g 		banana
1.89g 		lemon juice
1.53g 		tomatoes
96.0g 		cumin
0.42g 		paprika
0.21g 		oregano
0.1g 		cayenne pepper
0.18g 		onions
40.5g 		mushrooms
39.6g 		Total Per Serving Total for Recipe
Protein (g) 29.83 15.43 7.52 2.19 5.01 n/a 0.73 0.42 0.23 0.27 0.07 0.0 0.74 0.23 0.02 0.01 0.75 0.07 0.03 0.01 0.02 0.45 0.74 64.75 647.5
Total Fat (g) 27.38 4.59 0.86 0.36 0.58 n/a 0.08 0.07 0.05 0.08 0.02 0.0 1.01 0.01 0.01 0.0 0.12 0.09 0.03 0.01 0.03 0.04 0.11 35.54 355.4
Carbohydrates (g) 0.0 0.0 20.88 6.86 13.92 n/a 3.21 6.04 1.25 1.62 0.41 0.0 3.28 1.97 0.43 0.13 3.84 0.19 0.12 0.06 0.1 3.78 2.02 70.11 701.1
Ash (g) 1.45 0.69 2.36 0.69 1.57 n/a 0.48 0.88 0.12 0.13 0.03 1.8 0.51 0.12 0.02 0.0 0.78 0.03 0.01 0.01 0.01 0.14 0.66 12.49 124.9
Calories (kcal) 373.613 107.555 120.96 38.7 80.64 n/a 13.94 23.28 5.379 8.338 1.632 0.0 18.84 8.663 1.68 0.381 16.32 1.575 0.607 0.306 0.572 16.2 9.9 849.082 8490.82
Starch (g) n/a n/a 12.82 n/a 8.54 n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 1.74 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 23.24 232.4
Sucrose (g) n/a n/a 2.66 n/a 1.78 n/a 0.05 0.0 0.03 0.0 n/a n/a 0.05 0.02 0.05 n/a 0.01 n/a 0.0 0.0 n/a 0.4 n/a 5.04 50.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 0.98 2.82 0.31 0.52 n/a n/a 0.13 0.04 0.09 n/a 1.06 n/a 0.01 0.0 n/a 0.8 n/a 6.75 67.5
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.99 2.23 0.3 0.61 n/a n/a 0.26 0.03 0.09 n/a 1.22 n/a 0.01 0.0 n/a 0.52 n/a 6.27 62.7
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 0.42 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.46 4.6
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.02 50.93 112.38 34.89 74.92 n/a 12.5 16.6 25.25 24.8 0.07 0.0 0.47 8.93 1.41 1.38 90.51 0.03 0.02 0.01 0.01 36.09 36.07 626.29 6262.9
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.66 0.09 1.78 n/a 2.07 5.46 0.65 1.13 0.0 0.0 0.43 0.09 0.23 0.04 2.28 0.01 0.02 0.0 0.02 1.72 0.77 19.46 194.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.6 2.1 5.1 n/a 0.7 0.1 0.5 0.6 0.2 0.0 2.1 0.2 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.7 1.0 21.9 219.0
Calcium (mg) 11.176 3.538 48.96 19.35 32.64 n/a 6.12 4.32 2.69 1.883 2.797 0.432 16.68 1.35 0.094 0.107 29.76 3.91 0.372 1.576 0.266 9.315 4.356 201.692 2016.92
Iron (mg) 3.05 0.54 1.68 0.66 1.12 n/a 0.51 0.12 0.09 0.12 0.18 0.01 0.86 0.09 0.0 0.0 0.93 0.28 0.05 0.04 0.01 0.09 0.31 10.75 107.5
Magnesium (mg) 30.336 15.567 38.88 12.15 25.92 n/a 7.14 4.56 2.69 3.228 1.242 0.018 10.2 2.588 0.51 0.092 10.56 1.537 0.389 0.27 0.274 4.05 5.94 178.138 1781.38
Phosphorus (mg) 282.605 146.473 129.6 41.4 86.4 n/a 14.11 7.92 5.379 6.993 1.107 0.0 18.18 6.413 0.415 0.092 18.24 2.096 0.725 0.2 0.527 11.745 26.136 806.755 8067.55
Potassium (mg) 488.571 297.9 341.28 109.35 227.52 n/a 172.38 91.68 47.068 56.751 8.058 0.144 114.96 47.363 6.759 1.891 180.48 7.51 4.922 1.669 3.625 59.13 51.084 2320.094 23200.94
Sodium (mg) 92.605 31.842 426.24 132.3 284.16 n/a 134.3 267.36 0.807 1.076 0.282 697.644 60.6 0.675 0.019 0.015 137.28 0.706 0.071 0.015 0.054 1.62 168.3 2437.97 24379.7
Zinc (mg) 5.99 1.2 0.66 0.31 0.44 n/a 0.11 0.06 0.03 0.07 0.01 0.0 0.16 0.03 0.0 0.0 0.13 0.02 0.01 0.0 0.0 0.07 0.29 9.6 96.0
Copper (mg) 0.112 0.042 0.202 0.063 0.134 n/a 0.063 0.043 0.019 0.005 0.007 0.001 0.026 0.012 0.002 0.0 0.067 0.004 0.001 0.001 0.001 0.016 0.095 0.916 9.16
Manganese (mg) 0.016 0.007 0.245 0.104 0.163 n/a 0.051 0.031 0.032 0.03 0.036 0.002 0.13 0.017 0.005 0.0 0.077 0.014 0.002 0.005 0.004 0.053 0.036 1.058 10.58
Selenium (mcg) 22.4 25.0 1.3 3.2 0.9 n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6 56.2 562.0
Vitamin A, IU (IU) 0.0 4.953 0.0 0.0 0.0 n/a 259.25 223.92 99.515 842.114 1.914 0.0 1779.0 0.225 1.208 0.305 112.32 5.334 110.744 6.903 74.898 0.81 0.0 3523.413 35234.13
Retinol (mcg) n/a 1.415 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.415 14.15
Vitamin A, RAE (mcg_RAE) 0.0 1.415 0.0 0.0 0.0 n/a 12.92 11.28 4.841 42.227 0.096 0.0 88.98 0.0 0.057 0.015 5.76 0.269 5.538 0.345 3.746 0.0 0.0 177.488 1774.88
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 153.17 134.4 55.944 436.791 0.998 0.0 900.0 0.113 0.491 0.046 67.2 3.2 58.126 4.112 39.312 0.405 0.0 1854.308 18543.08
Vitamin E (mg) n/a 0.13 0.03 0.26 0.02 n/a 0.73 0.35 0.1 0.42 0.0 0.0 1.74 0.0 0.0 0.0 0.65 0.01 0.06 0.02 0.05 0.01 0.0 4.6 46.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.316 8.316 83.16
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 4889.88 4010.16 0.0 0.0 0.038 0.0 1.26 0.0 0.0 0.0 2656.32 0.0 0.0 0.0 0.0 0.0 0.0 11557.658 115576.58
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 91.715 13.717 1.312 0.0 18.6 0.9 0.415 0.137 82.56 1.882 27.63 0.862 23.683 1.62 0.0 265.033 2650.33
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.03 0.0 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.06 0.6
Tocopherol, gamma (mg) n/a n/a 0.99 n/a 0.66 n/a 0.09 0.03 0.0 0.04 0.03 n/a 0.19 0.0 0.0 n/a 0.05 n/a 0.01 0.02 n/a 0.0 n/a 2.1 21.0
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.7
Vitamin C (mg) 0.0 0.2 1.7 0.4 1.2 n/a 3.7 3.6 21.6 34.3 0.1 0.0 3.8 2.2 0.2 0.7 8.9 0.0 0.1 0.1 0.1 3.0 0.0 86.2 862.0
Thiamin (mg) 0.16 0.609 0.173 0.045 0.115 n/a 0.01 0.002 0.016 0.013 0.001 0.0 0.021 0.009 0.001 0.0 0.048 0.003 0.001 0.0 0.001 0.02 0.036 1.284 12.84
Riboflavin (mg) 0.255 0.191 0.072 0.027 0.048 n/a 0.026 0.031 0.008 0.024 0.002 0.0 0.047 0.003 0.001 0.0 0.058 0.001 0.004 0.0 0.002 0.012 0.008 0.821 8.21
Niacin (mg) 5.157 3.566 0.59 0.131 0.394 n/a 0.524 0.343 0.129 0.264 0.007 0.0 0.473 0.118 0.013 0.002 0.682 0.019 0.032 0.006 0.016 0.049 0.63 13.144 131.44
Pantothenic acid (mg) 0.511 0.545 0.202 0.063 0.134 n/a 0.024 0.012 0.027 0.086 n/a 0.0 n/a 0.034 0.006 0.002 0.115 n/a 0.004 n/a n/a 0.049 0.321 2.133 21.33
Vitamin B-6 (mg) 0.623 0.333 0.101 0.032 0.067 n/a 0.037 0.036 0.059 0.078 0.002 0.0 0.22 0.034 0.007 0.001 0.106 0.002 0.008 0.001 0.004 0.049 0.024 1.823 18.23
Folate (mcg) 9.58 4.953 51.84 27.0 34.56 n/a 2.04 2.4 2.69 12.372 0.064 0.0 6.0 1.8 0.378 0.198 7.68 0.042 0.223 0.274 0.191 7.695 4.752 176.731 1767.31
Vitamin B-12 (mcg) 4.71 0.38 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.09 50.9
Choline (mg) 124.5 n/a 50.3 9.6 33.5 n/a 6.5 3.0 1.5 1.5 0.1 0.0 4.0 1.4 0.2 0.1 6.7 0.1 0.1 0.0 0.1 2.5 7.9 253.6 2536.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 0.198 0.086 0.027 0.058 n/a 0.005 0.005 0.003 0.003 n/a 0.0 n/a 0.003 0.0 n/a 0.01 n/a n/a n/a n/a 0.004 0.008 0.745 7.45
Threonine (g) 1.309 0.708 0.274 0.095 0.182 n/a 0.017 0.014 0.011 0.011 n/a 0.0 n/a 0.009 0.001 n/a 0.038 n/a n/a n/a n/a 0.008 0.028 2.704 27.04
Isoleucine (g) 1.341 0.722 0.36 0.095 0.24 n/a 0.012 0.012 0.005 0.005 n/a 0.0 n/a 0.009 0.001 n/a 0.019 n/a n/a n/a n/a 0.004 0.02 2.845 28.45
Leucine (g) 2.363 1.238 0.648 0.176 0.432 n/a 0.019 0.019 0.011 0.011 n/a 0.0 n/a 0.014 0.001 n/a 0.029 n/a n/a n/a n/a 0.012 0.028 5.0 50.0
Lysine (g) 2.491 1.387 0.533 0.149 0.355 n/a 0.02 0.019 0.011 0.011 n/a 0.0 n/a 0.015 0.001 n/a 0.029 n/a n/a n/a n/a 0.016 0.028 5.064 50.64
Methionine (g) 0.766 0.41 0.101 0.032 0.067 n/a 0.003 0.005 0.003 0.003 n/a 0.0 n/a 0.003 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.008 1.411 14.11
Cystine (g) 0.335 0.198 0.072 0.023 0.048 n/a 0.003 0.005 0.003 0.005 n/a 0.0 n/a 0.003 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.004 0.709 7.09
Phenylalanine (g) 1.166 0.616 0.446 0.117 0.298 n/a 0.02 0.014 0.024 0.013 n/a 0.0 n/a 0.01 0.001 n/a 0.029 n/a n/a n/a n/a 0.012 0.02 2.786 27.86
Tyrosine (g) 1.006 0.538 0.173 0.063 0.115 n/a 0.009 0.01 0.003 0.003 n/a 0.0 n/a 0.009 0.0 n/a 0.019 n/a n/a n/a n/a 0.004 0.012 1.962 19.62
Valine (g) 1.453 0.835 0.432 0.117 0.288 n/a 0.014 0.014 0.011 0.008 n/a 0.0 n/a 0.014 0.001 n/a 0.019 n/a n/a n/a n/a 0.008 0.055 3.269 32.69
Arginine (g) 1.884 0.962 0.418 0.135 0.278 n/a 0.012 0.012 0.008 0.011 n/a 0.0 n/a 0.011 0.001 n/a 0.019 n/a n/a n/a n/a 0.041 0.02 3.812 38.12
Histidine (g) 1.022 0.616 0.202 0.063 0.134 n/a 0.01 0.01 0.003 0.005 n/a 0.0 n/a 0.006 0.002 n/a 0.019 n/a n/a n/a n/a 0.004 0.012 2.107 21.07
Alanine (g) 1.804 0.899 0.346 0.09 0.23 n/a 0.034 0.022 0.011 0.008 n/a 0.0 n/a 0.007 0.001 n/a 0.029 n/a n/a n/a n/a 0.008 0.048 3.535 35.35
Aspartic acid (g) 2.73 1.429 0.95 0.266 0.634 n/a 0.119 0.084 0.056 0.075 n/a 0.0 n/a 0.057 0.002 n/a 0.154 n/a n/a n/a n/a 0.036 0.048 6.641 66.41
Glutamic acid (g) 4.487 2.413 1.21 0.333 0.806 n/a 0.323 0.264 0.051 0.056 n/a 0.0 n/a 0.039 0.003 n/a 0.461 n/a n/a n/a n/a 0.105 0.083 10.635 106.35
Glycine (g) 1.629 0.736 0.302 0.086 0.202 n/a 0.01 0.012 0.008 0.008 n/a 0.0 n/a 0.007 0.001 n/a 0.019 n/a n/a n/a n/a 0.012 0.024 3.055 30.55
Proline (g) 1.325 0.623 0.432 0.095 0.288 n/a 0.014 0.014 0.005 0.005 n/a 0.0 n/a 0.008 0.001 n/a 0.019 n/a n/a n/a n/a 0.004 0.02 2.853 28.53
Serine (g) 1.15 0.637 0.475 0.117 0.317 n/a 0.019 0.017 0.013 0.013 n/a 0.0 n/a 0.01 0.001 n/a 0.029 n/a n/a n/a n/a 0.008 0.024 2.829 28.29
Cholesterol (mg) 105.378 38.918 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.296 1442.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.033 1.585 0.202 0.077 0.134 n/a 0.017 0.01 0.016 0.008 0.006 0.0 0.177 0.003 0.002 0.0 0.019 0.006 0.004 0.003 0.006 0.016 0.012 13.337 133.37
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.68 2.421 n/a 0.589 0.0 4.98 0.563 0.302 n/a n/a 0.286 0.368 0.203 0.149 6.075 n/a 17.615 176.15
Monounsaturated Fat (g) 11.847 2.073 0.547 0.072 0.365 n/a 0.012 0.012 0.003 0.0 0.006 0.0 0.214 0.0 0.001 0.0 0.019 0.059 0.003 0.001 0.005 0.004 0.004 15.247 152.47
Polyunsaturated (g) 1.006 0.495 0.374 0.131 0.25 n/a 0.027 0.031 0.016 0.019 0.007 0.0 0.448 0.005 0.001 0.0 0.048 0.014 0.017 0.005 0.015 0.008 0.048 2.965 29.65