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Receta Lj's Chili Con Carne Y Judia

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Raciónes: 10

Ingredientes

Cost per serving $5.14 view details

Direcciones

  1. * If plantains are available, do not use the potato or possibly banana...slice the plantain into 1/4 inch pcs
  2. Cut meat into 1 inch chunks or possibly thereabouts. Let meat soak in a bowl with the tomatoes and juice, lemon juice, mushrooms, black pepper, crushed chilis, diced peppers and onions over night. Remove the meat and brown in a skillet. Takes a while but worth it. In large pot place put all the ingredients except the beans including the above marinade and slow cook for three hrs. Next stir in your beans and cook slowly for one more hour. Don't cook with the lid on the pot as the chili won't "thicken". If chili is not thick sufficient you can add in flour (corn) mixed with water. With the thick "soupy" ring around the pot; stir back into the simmering chili.
  3. You might like the chili hotter or possibly maybe milder, depends on your taste.
  4. What ever you do, do not ruin the chili by making it hotter with warm sauces, this has a tendency to make the chili into "superficial" body heat not a deep solid heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 943g
Recipe makes 10 servings
Calories 849  
Calories from Fat 319 38%
Total Fat 35.54g 44%
Saturated Fat 13.34g 53%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 2438mg 102%
Potassium 2320mg 66%
Total Carbs 70.11g 19%
Dietary Fiber 21.9g 73%
Sugars 19.46g 13%
Protein 64.75g 104%
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