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Receta Lo Cal Baked Apple Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. brown sugar twin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		oil
4.5g 		vanilla
2.1g 		bread
40.0g 		milk
81.67g 		flour
7.82g 		baking powder
2.3g 		cinnamon
1.3g 		nutmeg
0.56g 		apples
123.97g 		strawberry jam
10.0g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.0 3.8 2.66 0.81 0.0 0.05 0.0 0.33 0.04 0.08 13.97 27.94
Total Fat (g) 4.9 4.5 0.0 2.4 0.14 0.08 0.0 0.02 0.57 0.16 0.01 7.67 20.44 40.88
Carbohydrates (g) 0.38 0.0 0.27 19.12 3.96 5.96 0.0 1.05 0.0 15.82 6.89 0.01 53.45 106.9
Ash (g) 0.42 0.0 0.01 0.72 n/a 0.04 0.85 0.05 0.0 0.21 0.02 0.2 2.51 5.02
Calories (kcal) 70.47 39.78 6.048 113.2 27.766 28.447 0.0 3.211 4.995 59.506 27.8 67.828 449.051 898.102
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.02 n/a n/a 1.07 2.14
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.01 n/a 4.03 n/a n/a 4.15 8.3
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.01 n/a 7.48 n/a n/a 7.54 15.08
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.1
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Water (g) 37.37 0.0 1.1 13.88 74.23 0.93 0.0 0.14 0.0 107.44 3.05 1.5 239.65 479.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.27 0.71 3.96 0.02 0.0 0.03 0.0 12.52 4.85 0.01 22.74 45.48
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.7 0.0 1.6 0.1 0.0 3.5 7.0
Calcium (mg) 26.118 0.0 0.231 37.2 95.548 1.172 0.0 13.026 0.0 6.199 2.0 2.27 183.765 367.53
Iron (mg) 0.9 0.0 0.0 1.22 0.02 0.36 0.0 0.11 0.0 0.09 0.05 0.0 2.75 5.5
Magnesium (mg) 5.914 0.0 0.252 7.6 9.8 1.719 0.0 0.78 0.0 4.959 0.4 0.189 31.613 63.226
Phosphorus (mg) 94.125 0.0 0.126 42.4 75.132 8.44 0.0 0.832 0.0 13.637 1.9 2.27 238.862 477.724
Potassium (mg) 66.035 0.0 3.108 46.0 129.031 8.362 0.0 5.603 0.0 111.573 7.7 2.27 379.682 759.364
Sodium (mg) 68.992 0.0 0.189 196.8 44.916 0.156 629.28 0.13 0.0 0.0 3.2 54.49 998.153 1996.306
Zinc (mg) 0.55 0.0 0.0 0.32 0.34 0.05 0.0 0.02 0.0 0.06 0.01 0.01 1.36 2.72
Copper (mg) 0.049 0.0 0.001 0.064 0.008 0.011 0.0 0.004 n/a 0.037 0.01 0.0 0.185 0.37
Manganese (mg) 0.02 n/a 0.005 0.2 n/a 0.053 0.0 0.227 n/a 0.05 0.004 0.0 0.558 1.116
Selenium (mcg) 15.6 0.0 0.0 12.0 2.0 2.6 0.0 0.0 0.0 0.0 0.2 0.1 32.7 65.4
Vitamin A, IU (IU) 239.994 0.0 0.0 84.4 n/a 0.0 0.0 3.835 0.0 47.109 0.0 236.405 611.743 1223.486
Retinol (mcg) 68.499 0.0 0.0 25.2 54.716 0.0 0.0 0.0 0.0 0.0 0.0 63.477 211.891 423.782
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 25.2 54.716 0.0 0.0 0.195 0.0 2.479 0.0 64.706 216.288 432.576
Beta Carotene (mcg) 4.928 0.0 0.0 0.0 0.0 0.0 0.0 1.456 0.0 21.075 0.0 14.947 42.406 84.812
Vitamin E (mg) 0.48 0.41 0.0 0.1 0.0 0.0 0.0 0.03 0.0 0.06 0.01 0.22 1.33 2.66
Vitamin D (IU) 17.248 n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a 5.298 28.946 57.892
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 18.0 0.0 1.407 0.0 2.886 0.0 22.315 0.0 0.0 207.724 415.448
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a 0.03 n/a 0.14 n/a 0.0 n/a 0.0 0.41 0.82
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5.0 0.9 0.0 6.3 12.6
Thiamin (mg) 0.034 0.0 0.0 0.176 0.033 0.062 0.0 0.0 0.0 0.025 0.002 0.001 0.333 0.666
Riboflavin (mg) 0.237 0.0 0.002 0.176 0.131 0.038 0.0 0.001 0.0 0.037 0.008 0.003 0.632 1.264
Niacin (mg) 0.034 0.0 0.009 1.94 0.065 0.461 0.0 0.017 0.0 0.112 0.004 0.004 2.647 5.294
Pantothenic acid (mg) 0.71 0.0 0.001 0.112 n/a 0.034 0.0 0.005 0.0 0.087 0.002 0.01 0.961 1.922
Vitamin B-6 (mg) 0.069 0.0 0.001 0.024 0.024 0.003 0.0 0.002 0.0 0.05 0.002 0.0 0.175 0.35
Folate (mcg) 23.162 0.0 0.0 42.0 4.083 14.301 0.0 0.078 0.0 0.0 1.1 0.284 85.008 170.016
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.04 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.99 1.98
Choline (mg) 123.7 n/a n/a 33.6 12.7 0.8 0.0 0.1 n/a 4.2 1.0 1.8 178.1 356.2
Folic acid (mcg) 0.0 0.0 0.0 14.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 26.035 52.07
Tryptophan (g) 0.084 0.0 n/a 0.044 n/a 0.01 n/a 0.001 0.0 0.0 0.001 0.001 0.141 0.282
Threonine (g) 0.276 0.0 n/a 0.124 n/a 0.022 n/a 0.002 0.0 0.012 0.002 0.004 0.442 0.884
Isoleucine (g) 0.33 0.0 n/a 0.156 n/a 0.028 n/a 0.002 0.0 0.012 0.002 0.005 0.535 1.07
Leucine (g) 0.537 0.0 n/a 0.276 n/a 0.055 n/a 0.003 0.0 0.012 0.004 0.008 0.896 1.792
Lysine (g) 0.448 0.0 n/a 0.124 n/a 0.018 n/a 0.003 0.0 0.012 0.003 0.007 0.616 1.232
Methionine (g) 0.187 0.0 n/a 0.076 n/a 0.014 n/a 0.001 0.0 0.0 0.0 0.002 0.28 0.56
Cystine (g) 0.133 0.0 n/a 0.084 n/a 0.017 n/a 0.001 0.0 0.0 0.001 0.001 0.237 0.474
Phenylalanine (g) 0.335 0.0 n/a 0.192 n/a 0.041 n/a 0.002 0.0 0.012 0.002 0.004 0.588 1.176
Tyrosine (g) 0.246 0.0 n/a 0.116 n/a 0.024 n/a 0.002 0.0 0.0 0.003 0.004 0.395 0.79
Valine (g) 0.424 0.0 n/a 0.176 n/a 0.033 n/a 0.003 0.0 0.012 0.002 0.006 0.656 1.312
Arginine (g) 0.404 0.0 n/a 0.156 n/a 0.033 n/a 0.002 0.0 0.012 0.003 0.003 0.613 1.226
Histidine (g) 0.153 0.0 n/a 0.084 n/a 0.018 n/a 0.002 0.0 0.012 0.001 0.002 0.272 0.544
Alanine (g) 0.365 0.0 n/a 0.144 n/a 0.026 n/a 0.002 0.0 0.012 0.004 0.003 0.556 1.112
Aspartic acid (g) 0.655 0.0 n/a 0.208 n/a 0.034 n/a 0.006 0.0 0.087 0.017 0.006 1.013 2.026
Glutamic acid (g) 0.828 0.0 n/a 1.144 n/a 0.272 n/a 0.005 0.0 0.037 0.011 0.017 2.314 4.628
Glycine (g) 0.212 0.0 n/a 0.136 n/a 0.029 n/a 0.003 0.0 0.012 0.003 0.002 0.397 0.794
Proline (g) 0.251 0.0 n/a 0.38 n/a 0.094 n/a 0.005 0.0 0.012 0.002 0.008 0.753 1.506
Serine (g) 0.478 0.0 n/a 0.2 n/a 0.041 n/a 0.003 0.0 0.012 0.003 0.005 0.741 1.482
Cholesterol (mg) 208.454 0.0 0.0 20.4 1.633 0.0 0.0 0.0 0.0 0.0 0.0 20.339 250.827 501.654
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 1.528 0.334 0.0 0.636 0.09 0.013 0.0 0.005 0.509 0.025 0.001 4.86 7.999 15.998
Phytosterols (mg) n/a 11.25 n/a 2.8 n/a n/a n/a 0.338 0.0 n/a 1.2 n/a 15.588 31.176
Monounsaturated Fat (g) 1.878 1.023 0.0 0.92 0.041 0.007 0.0 0.003 0.027 0.012 0.004 1.988 5.904 11.808
Polyunsaturated (g) 0.67 2.931 0.0 0.444 0.008 0.032 0.0 0.001 0.0 0.05 0.0 0.288 4.424 8.848