Receta Lo Cal Oatmeal Wafer Cookies - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
13.02g |
cinnamon
0.11g |
salt
0.25g |
baking powder
0.19g |
butter
9.46g |
sugar
18.33g |
milk
5.1g |
corn syrup
5.5g |
vanilla
1.05g |
oats
10.63g |
chocolate
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.17 | 0.0 | 0.0 | 1.8 | 0.61 | 4.03 | 24.18 |
| Total Fat (g) | 0.13 | 0.0 | 0.0 | 0.0 | 7.67 | 0.0 | 0.0 | 0.01 | 0.0 | 0.73 | 2.47 | 11.02 | 66.12 |
| Carbohydrates (g) | 9.94 | 0.09 | 0.0 | 0.0 | 0.01 | 17.98 | 0.25 | 4.22 | 0.13 | 7.05 | 1.41 | 41.08 | 246.48 |
| Ash (g) | 0.06 | 0.0 | 0.25 | 0.07 | 0.0 | 0.08 | 0.04 | 0.01 | 0.0 | 0.18 | 0.17 | 0.88 | 5.28 |
| Calories (kcal) | 47.393 | 0.268 | 0.0 | 0.0 | 67.816 | 69.667 | 1.736 | 15.565 | 3.024 | 41.357 | 23.672 | 270.497 | 1622.982 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 17.34 | 0.0 | 0.0 | n/a | n/a | n/a | 17.34 | 104.04 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.25 | 0.0 | n/a | n/a | n/a | n/a | 0.25 | 1.5 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.2 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.26 | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 |
| Water (g) | 1.55 | 0.01 | 0.0 | 0.0 | 1.7 | 0.25 | 4.64 | 1.25 | 0.55 | 0.87 | 0.06 | 10.89 | 65.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.78 | 3.78 | 22.68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.283 | 61.283 | 367.698 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 17.79 | 0.26 | 1.47 | 0.13 | n/a | 0.04 | 19.74 | 118.44 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 2.3 | 13.8 |
| Calcium (mg) | 1.953 | 1.086 | 0.06 | 0.0 | 2.27 | 15.217 | 6.381 | 0.715 | 0.116 | 5.741 | 4.772 | 38.31 | 229.86 |
| Iron (mg) | 0.6 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.5 | 0.82 | 2.07 | 12.42 |
| Magnesium (mg) | 2.864 | 0.065 | 0.003 | 0.0 | 0.189 | 1.65 | 0.562 | 0.055 | 0.126 | 18.818 | 15.451 | 39.782 | 238.692 |
| Phosphorus (mg) | 14.062 | 0.069 | 0.0 | 0.0 | 2.27 | 0.733 | 5.156 | 0.0 | 0.063 | 55.604 | 18.9 | 96.857 | 581.142 |
| Potassium (mg) | 13.931 | 0.467 | 0.02 | 0.0 | 2.27 | 24.383 | 7.964 | 0.055 | 1.554 | 45.61 | 39.218 | 135.472 | 812.832 |
| Sodium (mg) | 0.26 | 0.011 | 96.895 | 52.44 | 1.04 | 5.133 | 2.144 | 3.41 | 0.095 | 0.213 | 1.134 | 162.775 | 976.65 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.02 | 0.0 | 0.42 | 0.46 | 1.03 | 6.18 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 0.001 | 0.0 | 0.001 | 0.067 | 0.153 | 0.251 | 1.506 |
| Manganese (mg) | 0.089 | 0.019 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.002 | 0.523 | 0.197 | 0.841 | 5.046 |
| Selenium (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 5.3 | 31.8 |
| Vitamin A, IU (IU) | 0.0 | 0.32 | 0.0 | 0.0 | 236.364 | 0.0 | 10.414 | 0.0 | 0.0 | 0.0 | 0.0 | 247.098 | 1482.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 3.114 | 0.0 | 0.0 | 0.0 | 0.0 | 66.579 | 399.474 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.016 | 0.0 | 0.0 | 64.695 | 0.0 | 3.114 | 0.0 | 0.0 | 0.0 | 0.0 | 67.825 | 406.95 |
| Beta Carotene (mcg) | 0.0 | 0.121 | 0.0 | 0.0 | 14.944 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.066 | 90.396 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.25 | 1.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.093 | 0.0 | n/a | n/a | n/a | 2.093 | 12.558 |
| Lycopene (mcg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.096 |
| Lutein + zeaxanthin (mcg) | 2.344 | 0.241 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.796 | 4.38 | 26.28 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.28 | 0.34 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.103 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | 0.081 | 0.007 | 0.198 | 1.188 |
| Riboflavin (mg) | 0.064 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.009 | 0.0 | 0.001 | 0.015 | 0.005 | 0.097 | 0.582 |
| Niacin (mg) | 0.768 | 0.001 | 0.0 | 0.0 | 0.004 | 0.02 | 0.005 | 0.0 | 0.005 | 0.102 | 0.064 | 0.969 | 5.814 |
| Pantothenic acid (mg) | 0.057 | 0.0 | 0.0 | 0.0 | 0.01 | 0.024 | 0.018 | 0.0 | 0.0 | 0.144 | 0.008 | 0.262 | 1.572 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.0 | 0.0 | 0.013 | 0.001 | 0.029 | 0.174 |
| Folate (mcg) | 23.827 | 0.007 | 0.0 | 0.0 | 0.284 | 0.183 | 0.255 | 0.0 | 0.0 | 5.954 | 1.323 | 31.832 | 190.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
| Choline (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.8 | 0.0 | n/a | n/a | 2.2 | 6.5 | 39.0 |
| Folic acid (mcg) | 20.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.051 | 120.306 |
| Tryptophan (g) | 0.017 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.002 | n/a | n/a | 0.024 | 0.006 | 0.051 | 0.306 |
| Threonine (g) | 0.036 | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.004 | n/a | n/a | 0.062 | 0.017 | 0.124 | 0.744 |
| Isoleucine (g) | 0.047 | 0.0 | 0.0 | n/a | 0.005 | n/a | 0.008 | n/a | n/a | 0.073 | 0.019 | 0.152 | 0.912 |
| Leucine (g) | 0.092 | 0.0 | 0.0 | n/a | 0.008 | n/a | 0.017 | n/a | n/a | 0.136 | 0.033 | 0.286 | 1.716 |
| Lysine (g) | 0.03 | 0.0 | 0.0 | n/a | 0.007 | n/a | 0.013 | n/a | n/a | 0.074 | 0.022 | 0.146 | 0.876 |
| Methionine (g) | 0.023 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.003 | n/a | n/a | 0.033 | 0.007 | 0.068 | 0.408 |
| Cystine (g) | 0.029 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.006 | n/a | n/a | 0.044 | 0.011 | 0.09 | 0.54 |
| Phenylalanine (g) | 0.068 | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.008 | n/a | n/a | 0.096 | 0.025 | 0.2 | 1.2 |
| Tyrosine (g) | 0.04 | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.008 | n/a | n/a | 0.061 | 0.02 | 0.133 | 0.798 |
| Valine (g) | 0.055 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.009 | n/a | n/a | 0.1 | 0.031 | 0.201 | 1.206 |
| Arginine (g) | 0.055 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.004 | n/a | n/a | 0.127 | 0.039 | 0.227 | 1.362 |
| Histidine (g) | 0.03 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.004 | n/a | n/a | 0.044 | 0.01 | 0.09 | 0.54 |
| Alanine (g) | 0.043 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.005 | n/a | n/a | 0.094 | 0.023 | 0.167 | 1.002 |
| Aspartic acid (g) | 0.057 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.012 | n/a | n/a | 0.154 | 0.06 | 0.29 | 1.74 |
| Glutamic acid (g) | 0.453 | 0.0 | 0.0 | n/a | 0.017 | n/a | 0.034 | n/a | n/a | 0.394 | 0.088 | 0.988 | 5.928 |
| Glycine (g) | 0.048 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.003 | n/a | n/a | 0.089 | 0.024 | 0.166 | 0.996 |
| Proline (g) | 0.156 | 0.0 | 0.0 | n/a | 0.008 | n/a | 0.017 | n/a | n/a | 0.099 | 0.042 | 0.322 | 1.932 |
| Serine (g) | 0.068 | 0.0 | 0.0 | n/a | 0.005 | n/a | 0.009 | n/a | n/a | 0.08 | 0.025 | 0.186 | 1.116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 20.438 | 122.628 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.0 | 4.859 | 0.0 | 0.003 | 0.0 | 0.0 | 0.13 | 1.529 | 6.541 | 39.246 |
| Phytosterols (mg) | n/a | 0.028 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.168 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.0 | 1.988 | 0.0 | 0.001 | 0.0 | 0.0 | 0.232 | 0.761 | 2.994 | 17.964 |
| Polyunsaturated (g) | 0.053 | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.074 | 0.685 | 4.11 |