Receta Lo Fat Cherry Cheese Tart - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
cream cheese
113.4g |
lemon juice
40.67g |
vanilla extract
2.1g |
cherry
64.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 6.72 | 0.15 | 0.0 | 0.68 | 7.56 | 15.12 |
Total Fat (g) | 38.83 | 0.0 | 0.0 | 0.13 | 38.96 | 77.92 |
Carbohydrates (g) | 4.62 | 3.51 | 0.27 | 10.31 | 18.7 | 37.4 |
Ash (g) | 1.5 | 0.11 | 0.01 | 0.31 | 1.92 | 3.84 |
Calories (kcal) | 387.828 | 10.166 | 6.048 | 40.572 | 444.614 | 889.228 |
Starch (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.8 |
Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 4.24 | 4.24 | 8.48 |
Fructose (g) | 0.0 | n/a | n/a | 3.46 | 3.46 | 6.92 |
Lactose (g) | 3.64 | n/a | n/a | 0.0 | 3.64 | 7.28 |
Maltose (g) | 0.0 | n/a | n/a | 0.08 | 0.08 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 |
Water (g) | 61.73 | 36.9 | 1.1 | 52.97 | 152.7 | 305.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.64 | 0.98 | 0.27 | 8.26 | 13.14 | 26.28 |
Galactose (g) | 0.0 | n/a | n/a | 0.38 | 0.38 | 0.76 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.4 | 1.5 | 3.0 |
Calcium (mg) | 111.132 | 2.847 | 0.231 | 8.372 | 122.582 | 245.164 |
Iron (mg) | 0.43 | 0.01 | 0.0 | 0.23 | 0.68 | 1.36 |
Magnesium (mg) | 10.206 | 2.44 | 0.252 | 7.084 | 19.982 | 39.964 |
Phosphorus (mg) | 120.204 | 2.44 | 0.126 | 13.524 | 136.294 | 272.588 |
Potassium (mg) | 156.492 | 50.425 | 3.108 | 142.968 | 352.993 | 705.986 |
Sodium (mg) | 364.014 | 0.407 | 0.189 | 0.0 | 364.61 | 729.22 |
Zinc (mg) | 0.58 | 0.02 | 0.0 | 0.05 | 0.65 | 1.3 |
Copper (mg) | 0.023 | 0.012 | 0.001 | 0.039 | 0.075 | 0.15 |
Manganese (mg) | 0.011 | 0.004 | 0.005 | 0.045 | 0.065 | 0.13 |
Selenium (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 2.8 | 5.6 |
Vitamin A, IU (IU) | 1434.51 | 8.133 | 0.0 | 41.216 | 1483.859 | 2967.718 |
Retinol (mcg) | 407.106 | 0.0 | 0.0 | 0.0 | 407.106 | 814.212 |
Vitamin A, RAE (mcg_RAE) | 410.508 | 0.407 | 0.0 | 1.932 | 412.847 | 825.694 |
Beta Carotene (mcg) | 46.494 | 1.22 | 0.0 | 24.472 | 72.186 | 144.372 |
Vitamin E (mg) | 0.74 | 0.06 | 0.0 | 0.05 | 0.84 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.66 | 0.0 | 54.74 | 58.4 | 116.8 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.03 | 0.07 | 0.14 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 18.7 | 0.0 | 4.5 | 23.2 | 46.4 |
Thiamin (mg) | 0.023 | 0.012 | 0.0 | 0.019 | 0.054 | 0.108 |
Riboflavin (mg) | 0.147 | 0.004 | 0.002 | 0.019 | 0.173 | 0.346 |
Niacin (mg) | 0.17 | 0.041 | 0.009 | 0.097 | 0.316 | 0.632 |
Pantothenic acid (mg) | 0.646 | 0.041 | 0.001 | 0.129 | 0.817 | 1.634 |
Vitamin B-6 (mg) | 0.045 | 0.02 | 0.001 | 0.032 | 0.099 | 0.198 |
Folate (mcg) | 12.474 | 5.286 | 0.0 | 2.576 | 20.336 | 40.672 |
Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.28 | 0.56 |
Choline (mg) | 30.8 | 2.1 | n/a | 3.9 | 36.8 | 73.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.079 | n/a | n/a | 0.006 | 0.086 | 0.172 |
Threonine (g) | 0.261 | n/a | n/a | 0.013 | 0.274 | 0.548 |
Isoleucine (g) | 0.363 | n/a | n/a | 0.013 | 0.376 | 0.752 |
Leucine (g) | 0.748 | n/a | n/a | 0.019 | 0.768 | 1.536 |
Lysine (g) | 0.646 | n/a | n/a | 0.019 | 0.666 | 1.332 |
Methionine (g) | 0.215 | n/a | n/a | 0.006 | 0.222 | 0.444 |
Cystine (g) | 0.045 | n/a | n/a | 0.006 | 0.052 | 0.104 |
Phenylalanine (g) | 0.329 | n/a | n/a | 0.013 | 0.342 | 0.684 |
Tyrosine (g) | 0.34 | n/a | n/a | 0.006 | 0.347 | 0.694 |
Valine (g) | 0.454 | n/a | n/a | 0.013 | 0.466 | 0.932 |
Arginine (g) | 0.272 | n/a | n/a | 0.013 | 0.285 | 0.57 |
Histidine (g) | 0.204 | n/a | n/a | 0.013 | 0.217 | 0.434 |
Alanine (g) | 0.204 | n/a | n/a | 0.019 | 0.223 | 0.446 |
Aspartic acid (g) | 0.578 | n/a | n/a | 0.367 | 0.945 | 1.89 |
Glutamic acid (g) | 1.474 | n/a | n/a | 0.052 | 1.526 | 3.052 |
Glycine (g) | 0.159 | n/a | n/a | 0.013 | 0.172 | 0.344 |
Proline (g) | 0.76 | n/a | n/a | 0.026 | 0.786 | 1.572 |
Serine (g) | 0.42 | n/a | n/a | 0.019 | 0.439 | 0.878 |
Cholesterol (mg) | 124.74 | 0.0 | 0.0 | 0.0 | 124.74 | 249.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 21.875 | 0.0 | 0.0 | 0.026 | 21.901 | 43.802 |
Phytosterols (mg) | n/a | n/a | n/a | 7.728 | 7.728 | 15.456 |
Monounsaturated Fat (g) | 9.775 | 0.0 | 0.0 | 0.032 | 9.807 | 19.614 |
Polyunsaturated (g) | 1.633 | 0.0 | 0.0 | 0.032 | 1.665 | 3.33 |