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Receta Lo Fat Peanut Butter Cookie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
15.63g 		peanut butter
12.9g 		canola oil
10.9g 		water
5.93g 		honey
16.95g 		baking powder
0.69g 		vanilla
0.42g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 2.83 0.0 0.0 0.05 0.0 0.0 n/a 4.49 44.9
Total Fat (g) 0.15 6.39 10.9 0.0 0.0 0.0 0.0 n/a 17.44 174.4
Carbohydrates (g) 11.92 3.09 0.0 0.0 13.97 0.0 0.05 n/a 29.04 290.4
Ash (g) 0.07 0.39 0.0 0.01 0.03 0.25 0.0 n/a 0.76 7.6
Calories (kcal) 56.875 75.852 96.356 0.0 51.528 0.0 1.21 n/a 281.821 2818.21
Starch (g) n/a 0.59 n/a n/a n/a n/a n/a n/a 0.59 5.9
Sucrose (g) n/a 0.31 n/a n/a 0.15 n/a n/a n/a 0.46 4.6
Glucose (dextrose) (g) n/a 0.53 n/a n/a 6.06 n/a n/a n/a 6.59 65.9
Fructose (g) n/a 0.0 n/a n/a 6.94 n/a n/a n/a 6.94 69.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.24 n/a n/a n/a 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.0
Water (g) 1.86 0.2 0.0 5.92 2.9 0.0 0.22 n/a 11.1 111.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.84 0.0 0.0 13.92 0.0 0.05 n/a 14.85 148.5
Galactose (g) n/a 0.0 n/a n/a 0.53 n/a n/a n/a 0.53 5.3
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.2 12.0
Calcium (mg) 2.344 6.966 0.0 0.178 1.017 0.0 0.046 n/a 10.551 105.51
Iron (mg) 0.73 0.28 0.0 0.0 0.07 0.0 0.0 n/a 1.08 10.8
Magnesium (mg) 3.438 23.091 0.0 0.059 0.339 0.0 0.05 n/a 26.977 269.77
Phosphorus (mg) 16.875 43.215 0.0 0.0 0.678 0.0 0.025 n/a 60.793 607.93
Potassium (mg) 16.719 76.368 0.0 0.0 8.814 0.0 0.622 n/a 102.522 1025.22
Sodium (mg) 0.313 61.404 0.0 0.237 0.678 188.784 0.038 n/a 251.453 2514.53
Zinc (mg) 0.11 0.34 0.0 0.0 0.04 0.0 0.0 n/a 0.49 4.9
Copper (mg) 0.022 0.074 0.0 0.001 0.007 0.0 0.0 n/a 0.103 1.03
Manganese (mg) 0.106 0.175 0.0 0.0 0.014 0.0 0.001 n/a 0.296 2.96
Selenium (mcg) 5.3 5.2 0.0 0.0 0.1 0.0 0.0 n/a 10.6 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.01 0.77 1.9 0.0 0.0 0.0 0.0 n/a 2.68 26.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.813 28.13
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a n/a n/a n/a n/a 0.04 0.4
Tocopherol, gamma (mg) 0.06 1.07 2.98 n/a n/a n/a n/a n/a 4.11 41.1
Tocopherol, delta (mg) 0.0 0.09 0.11 n/a n/a n/a n/a n/a 0.2 2.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.0
Thiamin (mg) 0.123 0.014 0.0 0.0 0.0 0.0 0.0 n/a 0.138 1.38
Riboflavin (mg) 0.077 0.014 0.0 0.0 0.007 0.0 0.0 n/a 0.098 0.98
Niacin (mg) 0.922 1.698 0.0 0.0 0.02 0.0 0.002 n/a 2.642 26.42
Pantothenic acid (mg) 0.069 0.134 0.0 0.0 0.012 0.0 0.0 n/a 0.215 2.15
Vitamin B-6 (mg) 0.006 0.071 0.0 0.0 0.003 0.0 0.0 n/a 0.081 0.81
Folate (mcg) 28.594 4.515 0.0 0.0 0.339 0.0 0.0 n/a 33.448 334.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.6 8.5 0.0 0.0 0.4 0.0 n/a n/a 10.5 105.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 240.63
Tryptophan (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Threonine (g) 0.044 n/a n/a n/a 0.0 n/a n/a n/a 0.044 0.44
Isoleucine (g) 0.056 n/a n/a n/a 0.002 n/a n/a n/a 0.058 0.58
Leucine (g) 0.111 n/a n/a n/a 0.002 n/a n/a n/a 0.113 1.13
Lysine (g) 0.036 n/a n/a n/a 0.002 n/a n/a n/a 0.038 0.38
Methionine (g) 0.028 n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.28
Cystine (g) 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.034 0.34
Phenylalanine (g) 0.081 n/a n/a n/a 0.002 n/a n/a n/a 0.083 0.83
Tyrosine (g) 0.048 n/a n/a n/a 0.002 n/a n/a n/a 0.05 0.5
Valine (g) 0.066 n/a n/a n/a 0.002 n/a n/a n/a 0.067 0.67
Arginine (g) 0.066 n/a n/a n/a 0.002 n/a n/a n/a 0.067 0.67
Histidine (g) 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.36
Alanine (g) 0.052 n/a n/a n/a 0.002 n/a n/a n/a 0.053 0.53
Aspartic acid (g) 0.069 n/a n/a n/a 0.005 n/a n/a n/a 0.074 0.74
Glutamic acid (g) 0.544 n/a n/a n/a 0.003 n/a n/a n/a 0.547 5.47
Glycine (g) 0.058 n/a n/a n/a 0.002 n/a n/a n/a 0.06 0.6
Proline (g) 0.188 n/a n/a n/a 0.015 n/a n/a n/a 0.203 2.03
Serine (g) 0.081 n/a n/a n/a 0.002 n/a n/a n/a 0.083 0.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.044 n/a n/a n/a n/a n/a 0.044 0.44
Saturated Fat (g) 0.025 1.228 0.803 0.0 0.0 0.0 0.0 n/a 2.056 20.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 2.674 6.898 0.0 0.0 0.0 0.0 n/a 9.586 95.86
Polyunsaturated (g) 0.064 1.462 3.067 0.0 0.0 0.0 0.0 n/a 4.593 45.93