Receta Lo Fat Taco Turkey Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey 151.2g	egg whites 20.25g	garlics 0.87g	tomatoes sauce 40.83g	cumin 0.35g	oregano 0.3g	pepper 0.18g	salt 0.5g	lettuce 3.73g	tomato 22.45g	cheddar cheese 9.45g	picante sauce 2.67g	Total Per Serving	Total for Recipe
Protein (g)	26.4	2.21	0.06	0.54	0.06	0.03	0.02	0.0	0.05	0.2	2.35	0.0	31.92	191.52
Total Fat (g)	12.49	0.03	0.0	0.07	0.08	0.03	0.01	0.0	0.01	0.04	3.13	0.0	15.9	95.4
Carbohydrates (g)	0.0	0.15	0.29	2.2	0.15	0.19	0.11	0.0	0.08	0.88	0.12	0.17	4.35	26.1
Ash (g)	1.32	0.13	0.01	0.82	0.03	0.02	0.01	0.5	0.02	0.11	0.37	0.1	3.43	20.58
Calories (kcal)	225.283	9.72	1.296	9.8	1.313	0.918	0.446	0.0	0.597	4.04	38.084	0.667	292.164	1752.984
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.11	n/a	0.0	n/a	n/a	0.0	0.0	0.02	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.07	n/a	0.95	n/a	0.01	n/a	n/a	0.01	0.28	n/a	n/a	1.31	7.86
Fructose (g)	n/a	0.01	n/a	0.68	n/a	0.0	n/a	n/a	0.01	0.31	n/a	n/a	1.01	6.06
Lactose (g)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.02	n/a	0.04	0.24
Maltose (g)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	108.82	17.73	0.51	37.21	0.03	0.02	0.02	0.0	3.57	21.21	3.47	2.4	194.99	1169.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.14	0.01	1.74	0.01	0.01	0.0	0.0	0.02	0.59	0.05	0.17	2.73	16.38
Galactose (g)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.0	0.1	0.0	0.0	0.0	0.3	0.0	0.1	1.2	7.2
Calcium (mg)	19.656	1.418	1.575	5.308	3.259	4.728	0.765	0.12	1.232	2.245	68.135	n/a	108.439	650.634
Iron (mg)	1.89	0.02	0.01	0.42	0.23	0.13	0.05	0.0	0.04	0.06	0.06	n/a	2.92	17.52
Magnesium (mg)	28.727	2.228	0.218	6.533	1.281	0.81	0.34	0.005	0.448	2.469	2.646	n/a	45.704	274.224
Phosphorus (mg)	235.867	3.038	1.331	10.617	1.747	0.6	0.303	0.0	1.045	5.387	48.384	n/a	308.318	1849.908
Potassium (mg)	352.288	33.008	3.489	135.158	6.258	5.007	2.203	0.04	6.981	53.199	9.261	n/a	606.892	3641.352
Sodium (mg)	142.125	33.615	0.148	213.967	0.588	0.045	0.077	193.79	0.933	1.122	58.685	20.827	665.921	3995.526
Zinc (mg)	2.92	0.01	0.01	0.08	0.02	0.01	0.0	0.0	0.01	0.04	0.29	n/a	3.39	20.34
Copper (mg)	0.136	0.004	0.003	0.049	0.003	0.003	0.002	0.0	0.001	0.013	0.003	n/a	0.217	1.302
Manganese (mg)	0.03	0.002	0.015	0.045	0.012	0.014	0.01	0.001	0.007	0.025	0.001	n/a	0.161	0.966
Selenium (mcg)	28.6	4.1	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.0	1.3	n/a	34.2	205.2
Vitamin A, IU (IU)	7.56	0.0	0.078	176.808	4.445	20.709	0.523	0.0	279.701	186.981	94.689	8.347	779.841	4679.046
Retinol (mcg)	3.024	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	24.381	n/a	27.405	164.43
Vitamin A, RAE (mcg_RAE)	3.024	0.0	0.0	8.983	0.224	1.035	0.026	0.0	14.0	9.428	25.043	n/a	61.763	370.578
Beta Carotene (mcg)	0.0	0.0	0.044	105.758	2.667	12.336	0.273	0.0	167.813	100.786	8.033	n/a	397.709	2386.254
Vitamin E (mg)	0.53	0.0	0.0	0.58	0.01	0.06	0.0	0.0	0.01	0.12	0.03	n/a	1.33	7.98
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.134	n/a	1.134	6.804
Lycopene (mcg)	0.0	0.0	0.0	5708.092	0.0	0.0	0.011	0.0	0.0	577.553	0.0	n/a	6285.655	37713.93
Lutein + zeaxanthin (mcg)	0.0	0.0	0.139	9.392	1.568	2.586	0.359	0.0	64.363	27.609	0.0	n/a	106.016	636.096
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.03	0.0	n/a	0.0	0.0	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.04	n/a	0.06	0.01	n/a	0.01	0.03	0.0	n/a	0.14	0.84
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.3	2.9	0.0	0.2	0.0	0.0	0.1	2.9	0.0	n/a	6.3	37.8
Thiamin (mg)	0.091	0.0	0.002	0.008	0.002	0.001	0.0	0.0	0.002	0.009	0.003	n/a	0.118	0.708
Riboflavin (mg)	0.197	0.089	0.001	0.029	0.001	0.001	0.0	0.0	0.003	0.004	0.036	n/a	0.361	2.166
Niacin (mg)	5.277	0.022	0.006	0.4	0.016	0.019	0.002	0.0	0.012	0.132	0.008	n/a	5.894	35.364
Pantothenic acid (mg)	1.043	0.038	0.005	0.127	n/a	n/a	n/a	0.0	0.005	0.02	0.039	n/a	1.278	7.668
Vitamin B-6 (mg)	0.529	0.002	0.011	0.041	0.002	0.004	0.001	0.0	0.004	0.018	0.007	n/a	0.617	3.702
Folate (mcg)	10.584	0.81	0.026	4.492	0.035	0.822	0.018	0.0	1.344	3.367	1.701	n/a	23.198	139.188
Vitamin B-12 (mcg)	0.51	0.02	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.08	n/a	0.61	3.66
Choline (mg)	n/a	0.2	0.2	4.0	0.1	0.1	0.0	0.0	0.4	1.5	1.6	n/a	8.2	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.302	0.026	0.001	0.004	n/a	n/a	n/a	0.0	0.001	0.002	0.03	n/a	0.367	2.202
Threonine (g)	1.164	0.091	0.001	0.016	n/a	n/a	n/a	0.0	0.002	0.007	0.084	n/a	1.366	8.196
Isoleucine (g)	1.361	0.134	0.002	0.012	n/a	n/a	n/a	0.0	0.001	0.004	0.146	n/a	1.661	9.966
Leucine (g)	2.087	0.207	0.003	0.016	n/a	n/a	n/a	0.0	0.003	0.007	0.226	n/a	2.547	15.282
Lysine (g)	2.465	0.164	0.002	0.016	n/a	n/a	n/a	0.0	0.002	0.007	0.196	n/a	2.851	17.106
Methionine (g)	0.756	0.081	0.001	0.004	n/a	n/a	n/a	0.0	0.001	0.002	0.061	n/a	0.906	5.436
Cystine (g)	0.272	0.059	0.001	0.004	n/a	n/a	n/a	0.0	0.0	0.002	0.012	n/a	0.35	2.1
Phenylalanine (g)	1.043	0.14	0.002	0.041	n/a	n/a	n/a	0.0	0.003	0.016	0.124	n/a	1.368	8.208
Tyrosine (g)	1.028	0.093	0.001	0.008	n/a	n/a	n/a	0.0	0.001	0.002	0.113	n/a	1.247	7.482
Valine (g)	1.391	0.164	0.003	0.012	n/a	n/a	n/a	0.0	0.002	0.004	0.157	n/a	1.733	10.398
Arginine (g)	1.814	0.132	0.005	0.012	n/a	n/a	n/a	0.0	0.001	0.004	0.089	n/a	2.059	12.354
Histidine (g)	0.816	0.059	0.001	0.008	n/a	n/a	n/a	0.0	0.001	0.002	0.082	n/a	0.97	5.82
Alanine (g)	1.618	0.142	0.001	0.016	n/a	n/a	n/a	0.0	0.002	0.007	0.066	n/a	1.852	11.112
Aspartic acid (g)	2.54	0.247	0.004	0.082	n/a	n/a	n/a	0.0	0.005	0.031	0.151	n/a	3.061	18.366
Glutamic acid (g)	4.264	0.314	0.007	0.265	n/a	n/a	n/a	0.0	0.006	0.097	0.576	n/a	5.528	33.168
Glycine (g)	1.3	0.083	0.002	0.012	n/a	n/a	n/a	0.0	0.002	0.004	0.041	n/a	1.444	8.664
Proline (g)	1.089	0.089	0.001	0.008	n/a	n/a	n/a	0.0	0.001	0.004	0.266	n/a	1.458	8.748
Serine (g)	1.164	0.162	0.002	0.016	n/a	n/a	n/a	0.0	0.001	0.007	0.138	n/a	1.49	8.94
Cholesterol (mg)	119.445	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	9.923	0.0	129.368	776.208
Trans Fat (g)	0.408	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.408	2.448
Saturated Fat (g)	3.402	0.0	0.001	0.012	0.005	0.008	0.002	0.0	n/a	0.007	1.993	n/a	5.43	32.58
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.238	0.609	0.161	0.0	n/a	1.571	n/a	n/a	2.579	15.474
Monounsaturated Fat (g)	4.687	0.0	0.0	0.012	0.049	0.002	0.002	0.0	n/a	0.007	0.887	n/a	5.646	33.876
Polyunsaturated (g)	3.024	0.0	0.002	0.029	0.011	0.016	0.002	0.0	n/a	0.018	0.089	n/a	3.191	19.146