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Ingredientes
- 2 pound grnd turkey
- 2 c. fresh 100% whole wheat bread crumb (approx. 4 slices)
- 1/2 c. egg whites
- 2 garlic cloves, chopped
- 1 (8 ounce.) can tomato sauce
- 1 teaspoon grnd cumin
- 1 teaspoon grnd oregano
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1 c. shredded lettuce
- 1 tomato, minced
- 2 ounce. shredded Cheddar cheese
- Picante sauce
Direcciones
- Mix first 9 ingredients. In 12 x 8 inch baking dish shape turkey mix into 9 x 5 inch loaf, pressing firmly. Bake loaf in 350 degree oven for 1 1/2 hrs. To serve; Carefully place loaf on warmed platter. Top with lettuce, tomatoes, cheese and picante sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 6 servings | |
| Calories 292 | |
| Calories from Fat 143 | 49% |
| Total Fat 15.9g | 20% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.41g | |
| Cholesterol 129mg | 43% |
| Sodium 666mg | 28% |
| Potassium 607mg | 17% |
| Total Carbs 4.35g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.73g | 2% |
| Protein 31.92g | 51% |
