Receta Lo Fat Taco Turkey Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fresh 100% whole wheat bread crumb (approx. 4 slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
turkey
151.2g
egg whites
20.25g
garlics
0.87g
tomatoes sauce
40.83g
cumin
0.35g
oregano
0.3g
pepper
0.18g
salt
0.5g
lettuce
3.73g
tomato
22.45g
cheddar cheese
9.45g
picante sauce
2.67g
Total Per Serving Total for Recipe
Protein (g) 26.4 2.21 0.06 0.54 0.06 0.03 0.02 0.0 0.05 0.2 2.35 0.0 31.92 191.52
Total Fat (g) 12.49 0.03 0.0 0.07 0.08 0.03 0.01 0.0 0.01 0.04 3.13 0.0 15.9 95.4
Carbohydrates (g) 0.0 0.15 0.29 2.2 0.15 0.19 0.11 0.0 0.08 0.88 0.12 0.17 4.35 26.1
Ash (g) 1.32 0.13 0.01 0.82 0.03 0.02 0.01 0.5 0.02 0.11 0.37 0.1 3.43 20.58
Calories (kcal) 225.283 9.72 1.296 9.8 1.313 0.918 0.446 0.0 0.597 4.04 38.084 0.667 292.164 1752.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.11 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.07 n/a 0.95 n/a 0.01 n/a n/a 0.01 0.28 n/a n/a 1.31 7.86
Fructose (g) n/a 0.01 n/a 0.68 n/a 0.0 n/a n/a 0.01 0.31 n/a n/a 1.01 6.06
Lactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.04 0.24
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 108.82 17.73 0.51 37.21 0.03 0.02 0.02 0.0 3.57 21.21 3.47 2.4 194.99 1169.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.01 1.74 0.01 0.01 0.0 0.0 0.02 0.59 0.05 0.17 2.73 16.38
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1.2 7.2
Calcium (mg) 19.656 1.418 1.575 5.308 3.259 4.728 0.765 0.12 1.232 2.245 68.135 n/a 108.439 650.634
Iron (mg) 1.89 0.02 0.01 0.42 0.23 0.13 0.05 0.0 0.04 0.06 0.06 n/a 2.92 17.52
Magnesium (mg) 28.727 2.228 0.218 6.533 1.281 0.81 0.34 0.005 0.448 2.469 2.646 n/a 45.704 274.224
Phosphorus (mg) 235.867 3.038 1.331 10.617 1.747 0.6 0.303 0.0 1.045 5.387 48.384 n/a 308.318 1849.908
Potassium (mg) 352.288 33.008 3.489 135.158 6.258 5.007 2.203 0.04 6.981 53.199 9.261 n/a 606.892 3641.352
Sodium (mg) 142.125 33.615 0.148 213.967 0.588 0.045 0.077 193.79 0.933 1.122 58.685 20.827 665.921 3995.526
Zinc (mg) 2.92 0.01 0.01 0.08 0.02 0.01 0.0 0.0 0.01 0.04 0.29 n/a 3.39 20.34
Copper (mg) 0.136 0.004 0.003 0.049 0.003 0.003 0.002 0.0 0.001 0.013 0.003 n/a 0.217 1.302
Manganese (mg) 0.03 0.002 0.015 0.045 0.012 0.014 0.01 0.001 0.007 0.025 0.001 n/a 0.161 0.966
Selenium (mcg) 28.6 4.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 n/a 34.2 205.2
Vitamin A, IU (IU) 7.56 0.0 0.078 176.808 4.445 20.709 0.523 0.0 279.701 186.981 94.689 8.347 779.841 4679.046
Retinol (mcg) 3.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.381 n/a 27.405 164.43
Vitamin A, RAE (mcg_RAE) 3.024 0.0 0.0 8.983 0.224 1.035 0.026 0.0 14.0 9.428 25.043 n/a 61.763 370.578
Beta Carotene (mcg) 0.0 0.0 0.044 105.758 2.667 12.336 0.273 0.0 167.813 100.786 8.033 n/a 397.709 2386.254
Vitamin E (mg) 0.53 0.0 0.0 0.58 0.01 0.06 0.0 0.0 0.01 0.12 0.03 n/a 1.33 7.98
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.134 n/a 1.134 6.804
Lycopene (mcg) 0.0 0.0 0.0 5708.092 0.0 0.0 0.011 0.0 0.0 577.553 0.0 n/a 6285.655 37713.93
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 9.392 1.568 2.586 0.359 0.0 64.363 27.609 0.0 n/a 106.016 636.096
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.06 0.01 n/a 0.01 0.03 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.3 2.9 0.0 0.2 0.0 0.0 0.1 2.9 0.0 n/a 6.3 37.8
Thiamin (mg) 0.091 0.0 0.002 0.008 0.002 0.001 0.0 0.0 0.002 0.009 0.003 n/a 0.118 0.708
Riboflavin (mg) 0.197 0.089 0.001 0.029 0.001 0.001 0.0 0.0 0.003 0.004 0.036 n/a 0.361 2.166
Niacin (mg) 5.277 0.022 0.006 0.4 0.016 0.019 0.002 0.0 0.012 0.132 0.008 n/a 5.894 35.364
Pantothenic acid (mg) 1.043 0.038 0.005 0.127 n/a n/a n/a 0.0 0.005 0.02 0.039 n/a 1.278 7.668
Vitamin B-6 (mg) 0.529 0.002 0.011 0.041 0.002 0.004 0.001 0.0 0.004 0.018 0.007 n/a 0.617 3.702
Folate (mcg) 10.584 0.81 0.026 4.492 0.035 0.822 0.018 0.0 1.344 3.367 1.701 n/a 23.198 139.188
Vitamin B-12 (mcg) 0.51 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 n/a 0.61 3.66
Choline (mg) n/a 0.2 0.2 4.0 0.1 0.1 0.0 0.0 0.4 1.5 1.6 n/a 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.302 0.026 0.001 0.004 n/a n/a n/a 0.0 0.001 0.002 0.03 n/a 0.367 2.202
Threonine (g) 1.164 0.091 0.001 0.016 n/a n/a n/a 0.0 0.002 0.007 0.084 n/a 1.366 8.196
Isoleucine (g) 1.361 0.134 0.002 0.012 n/a n/a n/a 0.0 0.001 0.004 0.146 n/a 1.661 9.966
Leucine (g) 2.087 0.207 0.003 0.016 n/a n/a n/a 0.0 0.003 0.007 0.226 n/a 2.547 15.282
Lysine (g) 2.465 0.164 0.002 0.016 n/a n/a n/a 0.0 0.002 0.007 0.196 n/a 2.851 17.106
Methionine (g) 0.756 0.081 0.001 0.004 n/a n/a n/a 0.0 0.001 0.002 0.061 n/a 0.906 5.436
Cystine (g) 0.272 0.059 0.001 0.004 n/a n/a n/a 0.0 0.0 0.002 0.012 n/a 0.35 2.1
Phenylalanine (g) 1.043 0.14 0.002 0.041 n/a n/a n/a 0.0 0.003 0.016 0.124 n/a 1.368 8.208
Tyrosine (g) 1.028 0.093 0.001 0.008 n/a n/a n/a 0.0 0.001 0.002 0.113 n/a 1.247 7.482
Valine (g) 1.391 0.164 0.003 0.012 n/a n/a n/a 0.0 0.002 0.004 0.157 n/a 1.733 10.398
Arginine (g) 1.814 0.132 0.005 0.012 n/a n/a n/a 0.0 0.001 0.004 0.089 n/a 2.059 12.354
Histidine (g) 0.816 0.059 0.001 0.008 n/a n/a n/a 0.0 0.001 0.002 0.082 n/a 0.97 5.82
Alanine (g) 1.618 0.142 0.001 0.016 n/a n/a n/a 0.0 0.002 0.007 0.066 n/a 1.852 11.112
Aspartic acid (g) 2.54 0.247 0.004 0.082 n/a n/a n/a 0.0 0.005 0.031 0.151 n/a 3.061 18.366
Glutamic acid (g) 4.264 0.314 0.007 0.265 n/a n/a n/a 0.0 0.006 0.097 0.576 n/a 5.528 33.168
Glycine (g) 1.3 0.083 0.002 0.012 n/a n/a n/a 0.0 0.002 0.004 0.041 n/a 1.444 8.664
Proline (g) 1.089 0.089 0.001 0.008 n/a n/a n/a 0.0 0.001 0.004 0.266 n/a 1.458 8.748
Serine (g) 1.164 0.162 0.002 0.016 n/a n/a n/a 0.0 0.001 0.007 0.138 n/a 1.49 8.94
Cholesterol (mg) 119.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.923 0.0 129.368 776.208
Trans Fat (g) 0.408 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.408 2.448
Saturated Fat (g) 3.402 0.0 0.001 0.012 0.005 0.008 0.002 0.0 n/a 0.007 1.993 n/a 5.43 32.58
Phytosterols (mg) n/a n/a n/a n/a 0.238 0.609 0.161 0.0 n/a 1.571 n/a n/a 2.579 15.474
Monounsaturated Fat (g) 4.687 0.0 0.0 0.012 0.049 0.002 0.002 0.0 n/a 0.007 0.887 n/a 5.646 33.876
Polyunsaturated (g) 3.024 0.0 0.002 0.029 0.011 0.016 0.002 0.0 n/a 0.018 0.089 n/a 3.191 19.146