Receta Loaded Baked Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
{Note: you can use store-bought taco seasoning, or make your own. I’ll be posting a homemade recipe soon!}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
374.4g 		yogurt
122.5g 		taco seasoning
0.88g 		canola oil
4.5g 		bell pepper
97.58g 		onion
139.02g 		mushrooms
110.0g 		chili
2.6g 		paprika
1.05g 		cumin
1.05g 		salt
0.4g 		beans
258.67g 		cheese blend
56.5g 		salsa
118.29g 		scallions
43.2g 		Total Per Serving Total for Recipe
Protein (g) 5.88 4.25 0.0 0.0 0.97 1.11 3.4 0.32 0.15 0.19 0.0 55.87 13.36 1.77 0.79 88.06 88.06
Total Fat (g) 0.19 3.98 0.0 4.5 0.29 0.11 0.37 0.44 0.14 0.23 0.0 3.67 16.94 0.24 0.08 31.18 31.18
Carbohydrates (g) 75.33 5.71 0.5 0.0 5.88 10.5 3.61 1.42 0.59 0.46 0.0 161.31 1.08 8.28 3.17 277.83 277.83
Ash (g) 3.71 0.88 0.33 0.0 0.46 0.47 0.93 0.22 0.07 0.08 0.4 9.31 n/a 1.89 0.35 19.12 19.12
Calories (kcal) 321.984 74.725 1.654 39.78 30.25 44.486 24.2 8.164 3.035 3.938 0.0 882.065 210.18 42.584 13.824 1700.868 1700.868
Starch (g) 47.36 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 47.36 47.36
Sucrose (g) 9.43 n/a n/a n/a 0.0 1.0 0.0 0.02 0.01 n/a n/a n/a n/a n/a n/a 10.46 10.46
Glucose (dextrose) (g) 3.59 n/a n/a n/a 1.89 3.14 1.63 0.06 0.03 n/a n/a n/a n/a n/a n/a 10.34 10.34
Fructose (g) 2.62 n/a n/a n/a 2.21 2.81 0.19 0.11 0.07 n/a n/a n/a n/a n/a n/a 8.0 8.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.34 107.68 0.05 0.0 89.98 126.84 101.67 0.2 0.1 0.08 0.0 28.51 22.89 106.11 38.81 912.26 912.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 15.65 5.71 0.17 0.0 4.1 6.98 1.81 0.19 0.11 0.02 0.0 5.48 0.95 n/a 1.01 42.18 42.18
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.0 0.2 0.0 2.0 1.3 1.1 0.9 0.4 0.1 0.0 39.3 0.0 1.7 1.1 59.3 59.3
Calcium (mg) 112.32 148.225 n/a 0.0 6.831 27.804 3.3 7.228 1.859 9.776 0.096 318.164 393.805 14.195 31.104 1074.705 1074.705
Iron (mg) 2.28 0.06 0.06 0.0 0.42 0.36 0.55 0.37 0.25 0.7 0.0 12.99 0.34 2.65 0.64 21.67 21.67
Magnesium (mg) 93.6 14.7 n/a 0.0 11.71 12.512 9.9 4.42 1.943 3.843 0.004 442.326 15.255 18.926 8.64 637.778 637.778
Phosphorus (mg) 175.968 116.375 n/a 0.0 25.371 37.535 94.598 7.878 3.623 5.24 0.0 910.518 259.9 35.487 15.984 1688.477 1688.477
Potassium (mg) 1261.728 189.875 n/a 0.0 205.894 165.434 349.794 49.816 24.612 18.774 0.032 3836.076 49.72 319.383 119.232 6590.369 6590.369
Sodium (mg) 205.92 56.35 70.998 0.0 3.903 11.122 5.5 26.26 0.357 1.764 155.032 12.934 348.605 508.647 6.912 1414.304 1414.304
Zinc (mg) 1.12 0.72 n/a 0.0 0.24 0.18 0.57 0.07 0.04 0.05 0.0 9.44 1.72 0.2 0.17 14.53 14.53
Copper (mg) 0.562 0.012 n/a 0.0 0.02 0.083 0.352 0.011 0.006 0.009 0.0 2.173 0.017 0.118 0.035 3.398 3.398
Manganese (mg) 0.973 0.0 n/a 0.0 0.107 0.111 0.055 0.056 0.009 0.035 0.0 2.742 n/a n/a 0.069 4.159 4.159
Selenium (mcg) 2.2 2.7 n/a 0.0 0.1 0.7 10.2 0.2 0.0 0.1 0.0 8.3 8.1 0.5 0.3 33.4 33.4
Vitamin A, IU (IU) 53116.128 121.275 82.553 0.0 3055.23 1.39 0.0 770.9 553.718 13.335 0.0 0.0 n/a 650.595 430.704 58795.827 58795.827
Retinol (mcg) 0.0 33.075 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79.1 0.0 0.0 112.175 112.175
Vitamin A, RAE (mcg_RAE) 2654.496 33.075 n/a 0.0 153.201 0.0 0.0 38.558 27.689 0.672 0.0 0.0 80.795 33.121 21.6 3043.206 3043.206
Beta Carotene (mcg) 31857.696 6.125 n/a 0.0 1584.699 1.39 0.0 390.0 290.63 8.001 0.0 0.0 24.295 n/a 258.336 34421.172 34421.172
Vitamin E (mg) 0.97 0.07 n/a 0.79 1.54 0.03 0.01 0.76 0.31 0.03 0.0 0.54 0.15 n/a 0.24 5.44 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 19.8 n/a n/a n/a n/a n/a n/a n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 49.766 8.341 0.0 8.06 138.149 4.704 0.0 0.0 0.0 n/a 491.184 700.204 700.204
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.05 0.0 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a n/a 1.23 0.14 0.0 0.01 0.08 0.03 n/a n/a n/a n/a n/a n/a 1.49 1.49
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 0.01 0.0 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 9.0 0.6 0.4 0.0 124.6 6.7 2.3 1.7 0.7 0.1 0.0 0.0 0.0 4.7 8.1 158.9 158.9
Thiamin (mg) 0.3 0.037 n/a 0.0 0.049 0.056 0.088 0.009 0.007 0.007 0.0 2.328 0.011 0.059 0.026 2.976 2.976
Riboflavin (mg) 0.225 0.172 n/a 0.0 0.088 0.028 0.44 0.021 0.018 0.003 0.0 0.491 0.17 0.035 0.035 1.725 1.725
Niacin (mg) 2.097 0.098 n/a 0.0 0.956 0.181 3.971 0.205 0.161 0.048 0.0 5.07 0.073 1.278 0.229 14.367 14.367
Pantothenic acid (mg) 2.995 0.478 n/a 0.0 0.312 0.139 1.65 n/a 0.019 n/a 0.0 2.328 n/a n/a 0.035 7.955 7.955
Vitamin B-6 (mg) 0.786 0.037 n/a 0.0 0.283 0.181 0.11 0.095 0.042 0.005 0.0 0.75 0.04 0.177 0.026 2.532 2.532
Folate (mcg) 41.184 8.575 n/a 0.0 44.887 31.975 17.6 2.6 1.113 0.105 0.0 1148.495 7.345 22.475 27.648 1354.001 1354.001
Vitamin B-12 (mcg) 0.0 0.45 n/a 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.52 0.0 0.0 1.02 1.02
Choline (mg) 46.1 18.6 n/a 0.0 5.5 7.6 19.0 1.7 0.5 0.3 0.0 171.8 8.9 n/a 2.5 282.4 282.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.025 n/a n/a 0.01 0.014 0.044 n/a n/a n/a 0.0 0.673 n/a n/a 0.009 0.886 0.886
Threonine (g) 0.3 0.172 n/a n/a 0.039 0.028 0.121 n/a n/a n/a 0.0 2.354 n/a n/a 0.03 3.043 3.043
Isoleucine (g) 0.225 0.233 n/a n/a 0.02 0.014 0.088 n/a n/a n/a 0.0 2.457 n/a n/a 0.035 3.071 3.071
Leucine (g) 0.337 0.429 n/a n/a 0.039 0.042 0.132 n/a n/a n/a 0.0 4.475 n/a n/a 0.048 5.501 5.501
Lysine (g) 0.262 0.38 n/a n/a 0.039 0.042 0.121 n/a n/a n/a 0.0 3.828 n/a n/a 0.039 4.711 4.711
Methionine (g) 0.112 0.123 n/a n/a 0.01 0.014 0.033 n/a n/a n/a 0.0 0.854 n/a n/a 0.009 1.154 1.154
Cystine (g) 0.075 0.037 n/a n/a 0.02 0.014 0.011 n/a n/a n/a 0.0 0.621 n/a n/a n/a 0.777 0.777
Phenylalanine (g) 0.337 0.233 n/a n/a 0.049 0.028 0.099 n/a n/a n/a 0.0 3.026 n/a n/a 0.026 3.798 3.798
Tyrosine (g) 0.112 0.221 n/a n/a 0.01 0.014 0.044 n/a n/a n/a 0.0 1.578 n/a n/a 0.022 2.0 2.0
Valine (g) 0.337 0.355 n/a n/a 0.029 0.028 0.253 n/a n/a n/a 0.0 2.923 n/a n/a 0.035 3.96 3.96
Arginine (g) 0.225 0.123 n/a n/a 0.039 0.153 0.088 n/a n/a n/a 0.0 3.466 n/a n/a 0.056 4.149 4.149
Histidine (g) 0.112 0.11 n/a n/a 0.02 0.014 0.066 n/a n/a n/a 0.0 1.552 n/a n/a 0.013 1.887 1.887
Alanine (g) 0.3 0.184 n/a n/a 0.029 0.028 0.22 n/a n/a n/a 0.0 2.354 n/a n/a 0.035 3.149 3.149
Aspartic acid (g) 1.423 0.343 n/a n/a 0.273 0.097 0.22 n/a n/a n/a 0.0 6.751 n/a n/a 0.073 9.181 9.181
Glutamic acid (g) 0.599 0.833 n/a n/a 0.205 0.25 0.374 n/a n/a n/a 0.0 8.51 n/a n/a 0.164 10.936 10.936
Glycine (g) 0.225 0.098 n/a n/a 0.029 0.028 0.099 n/a n/a n/a 0.0 2.173 n/a n/a 0.039 2.69 2.69
Proline (g) 0.187 0.502 n/a n/a 0.02 0.028 0.088 n/a n/a n/a 0.0 2.38 n/a n/a 0.052 3.256 3.256
Serine (g) 0.337 0.27 n/a n/a 0.049 0.028 0.099 n/a n/a n/a 0.0 3.052 n/a n/a 0.035 3.869 3.869
Cholesterol (mg) 0.0 15.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.065 0.0 0.0 72.99 72.99
Trans Fat (g) n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Saturated Fat (g) 0.075 2.573 0.0 0.332 0.029 n/a 0.044 0.077 0.022 0.016 0.0 0.957 10.741 0.035 0.013 14.913 14.913
Phytosterols (mg) 44.928 n/a n/a n/a n/a n/a n/a 2.158 1.838 0.714 0.0 n/a n/a n/a n/a 49.638 49.638
Monounsaturated Fat (g) 0.0 1.09 n/a 2.848 0.0 n/a 0.0 0.093 0.013 0.147 0.0 0.31 4.831 0.024 0.013 9.369 9.369
Polyunsaturated (g) 0.037 0.11 n/a 1.266 0.068 n/a 0.154 0.194 0.087 0.034 0.0 1.578 0.503 0.13 0.03 4.193 4.193