Receta Loaded Boneless Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 21.75g	cheddar cheese 37.8g	jack cheese 18.9g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	2.52	9.41	4.56	0.13	16.63	99.78
Total Fat (g)	9.8	12.53	5.9	0.01	28.23	169.38
Carbohydrates (g)	0.14	0.48	0.31	0.53	1.46	8.76
Ash (g)	0.55	1.49	n/a	0.06	2.09	12.54
Calories (kcal)	99.615	152.334	72.576	2.304	326.829	1960.974
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	n/a	0.09	0.54
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.09	n/a	n/a	0.09	0.54
Maltose (g)	n/a	0.06	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.74	13.89	7.48	6.47	36.59	219.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.2	0.1	0.17	0.46	2.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	1.2
Calcium (mg)	1.305	272.538	135.324	5.184	414.351	2486.106
Iron (mg)	0.1	0.26	0.14	0.11	0.61	3.66
Magnesium (mg)	2.61	10.584	4.914	1.44	19.548	117.288
Phosphorus (mg)	40.89	193.536	85.05	2.664	322.14	1932.84
Potassium (mg)	45.24	37.044	19.656	19.872	121.812	730.872
Sodium (mg)	181.178	234.738	107.73	1.152	524.798	3148.788
Zinc (mg)	0.25	1.18	0.57	0.03	2.03	12.18
Copper (mg)	0.015	0.011	0.008	0.006	0.04	0.24
Manganese (mg)	0.004	0.004	n/a	0.012	0.02	0.12
Selenium (mcg)	4.4	5.3	2.7	0.0	12.4	74.4
Vitamin A, IU (IU)	8.048	378.756	n/a	71.784	458.588	2751.528
Retinol (mcg)	2.393	97.524	42.336	0.0	142.253	853.518
Vitamin A, RAE (mcg_RAE)	2.393	100.17	43.659	3.6	149.822	898.932
Beta Carotene (mcg)	0.0	32.13	15.12	43.056	90.306	541.836
Vitamin E (mg)	0.06	0.11	0.05	0.04	0.26	1.56
Vitamin D (IU)	n/a	4.536	n/a	n/a	4.536	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	81.864	81.864	491.184
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.4	1.4	8.4
Thiamin (mg)	0.061	0.011	0.004	0.004	0.08	0.48
Riboflavin (mg)	0.024	0.144	0.072	0.006	0.245	1.47
Niacin (mg)	0.833	0.03	0.017	0.038	0.918	5.508
Pantothenic acid (mg)	0.113	0.155	n/a	0.006	0.274	1.644
Vitamin B-6 (mg)	0.046	0.026	0.015	0.004	0.092	0.552
Folate (mcg)	0.435	6.804	3.402	4.608	15.249	91.494
Vitamin B-12 (mcg)	0.15	0.31	0.16	0.0	0.62	3.72
Choline (mg)	10.1	6.2	2.9	0.4	19.7	118.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.121	n/a	0.001	0.144	0.864
Threonine (g)	0.098	0.336	n/a	0.005	0.439	2.634
Isoleucine (g)	0.117	0.586	n/a	0.006	0.709	4.254
Leucine (g)	0.196	0.903	n/a	0.008	1.107	6.642
Lysine (g)	0.209	0.782	n/a	0.006	0.998	5.988
Methionine (g)	0.057	0.246	n/a	0.001	0.304	1.824
Cystine (g)	0.028	0.049	n/a	n/a	0.077	0.462
Phenylalanine (g)	0.1	0.495	n/a	0.004	0.6	3.6
Tyrosine (g)	0.078	0.454	n/a	0.004	0.536	3.216
Valine (g)	0.135	0.627	n/a	0.006	0.768	4.608
Arginine (g)	0.163	0.355	n/a	0.009	0.528	3.168
Histidine (g)	0.096	0.329	n/a	0.002	0.427	2.562
Alanine (g)	0.161	0.265	n/a	0.006	0.431	2.586
Aspartic acid (g)	0.237	0.605	n/a	0.012	0.854	5.124
Glutamic acid (g)	0.372	2.302	n/a	0.027	2.701	16.206
Glycine (g)	0.176	0.163	n/a	0.006	0.345	2.07
Proline (g)	0.139	1.062	n/a	0.009	1.21	7.26
Serine (g)	0.096	0.552	n/a	0.006	0.653	3.918
Cholesterol (mg)	14.79	39.69	17.388	0.0	71.868	431.208
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.26	7.972	3.712	0.002	14.946	89.676
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.361	3.549	1.705	0.002	9.617	57.702
Polyunsaturated (g)	1.094	0.355	0.176	0.005	1.63	9.78