Receta Loaded Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt frzn corn souffle - (12 ounce) thaw

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	cornbread 11.11g	cheddar cheese 12.56g	bacon 25.78g	onions 3.2g	cayenne 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.32	3.13	2.99	0.06	0.01	6.5	58.5
Total Fat (g)	0.98	4.16	11.61	0.01	0.01	16.76	150.84
Carbohydrates (g)	2.43	0.16	0.17	0.23	0.03	3.03	27.27
Ash (g)	n/a	0.49	0.65	0.03	0.0	1.17	10.53
Calories (kcal)	19.889	50.599	118.062	1.024	0.159	189.733	1707.597
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	0.03	0.27
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.03	n/a	n/a	n/a	0.03	0.27
Maltose (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.21	4.61	10.36	2.87	0.0	25.07	225.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.07	0.0	0.07	0.01	0.58	5.22
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.1	0.0	0.4	3.6
Calcium (mg)	2.889	90.526	1.547	2.304	0.074	97.339	876.051
Iron (mg)	0.1	0.09	0.12	0.05	0.0	0.36	3.24
Magnesium (mg)	1.444	3.516	3.093	0.64	0.076	8.769	78.921
Phosphorus (mg)	3.778	64.284	48.462	1.184	0.147	117.855	1060.695
Potassium (mg)	6.889	12.304	53.618	8.832	1.007	82.65	743.85
Sodium (mg)	50.556	77.97	214.729	0.512	0.015	343.781	3094.029
Zinc (mg)	0.03	0.39	0.3	0.01	0.0	0.73	6.57
Copper (mg)	0.008	0.004	0.018	0.003	0.0	0.032	0.288
Manganese (mg)	n/a	0.001	0.005	0.005	0.001	0.013	0.117
Selenium (mcg)	3.4	1.7	5.2	0.0	0.0	10.4	93.6
Vitamin A, IU (IU)	n/a	125.807	9.538	31.904	20.805	188.053	1692.477
Retinol (mcg)	8.111	32.393	2.836	0.0	0.0	43.34	390.06
Vitamin A, RAE (mcg_RAE)	8.667	33.272	2.836	1.6	1.041	47.415	426.735
Beta Carotene (mcg)	6.444	10.672	0.0	19.136	10.92	47.173	424.557
Vitamin E (mg)	0.09	0.04	0.07	0.02	0.01	0.23	2.07
Vitamin D (IU)	n/a	1.507	n/a	n/a	n/a	1.507	13.563
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	36.384	6.579	42.963	386.667
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.09
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	0.02	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.6	0.0	0.7	6.3
Thiamin (mg)	0.013	0.004	0.072	0.002	0.0	0.091	0.819
Riboflavin (mg)	0.01	0.048	0.028	0.003	0.0	0.089	0.801
Niacin (mg)	0.139	0.01	0.987	0.017	0.004	1.158	10.422
Pantothenic acid (mg)	n/a	0.051	0.134	0.003	n/a	0.188	1.692
Vitamin B-6 (mg)	0.004	0.009	0.054	0.002	0.001	0.071	0.639
Folate (mcg)	10.778	2.26	0.516	2.048	0.053	15.654	140.886
Vitamin B-12 (mcg)	0.0	0.1	0.18	0.0	0.0	0.28	2.52
Choline (mg)	0.4	2.1	12.0	0.2	0.0	14.7	132.3
Folic acid (mcg)	9.889	0.0	0.0	0.0	0.0	9.889	89.001
Tryptophan (g)	n/a	0.04	0.026	0.001	n/a	0.067	0.603
Threonine (g)	n/a	0.112	0.116	0.002	n/a	0.23	2.07
Isoleucine (g)	n/a	0.195	0.139	0.003	n/a	0.336	3.024
Leucine (g)	n/a	0.3	0.232	0.004	n/a	0.536	4.824
Lysine (g)	n/a	0.26	0.247	0.003	n/a	0.51	4.59
Methionine (g)	n/a	0.082	0.067	0.001	n/a	0.149	1.341
Cystine (g)	n/a	0.016	0.034	n/a	n/a	0.05	0.45
Phenylalanine (g)	n/a	0.164	0.119	0.002	n/a	0.285	2.565
Tyrosine (g)	n/a	0.151	0.093	0.002	n/a	0.245	2.205
Valine (g)	n/a	0.208	0.16	0.003	n/a	0.371	3.339
Arginine (g)	n/a	0.118	0.193	0.004	n/a	0.316	2.844
Histidine (g)	n/a	0.109	0.113	0.001	n/a	0.224	2.016
Alanine (g)	n/a	0.088	0.191	0.003	n/a	0.281	2.529
Aspartic acid (g)	n/a	0.201	0.281	0.005	n/a	0.487	4.383
Glutamic acid (g)	n/a	0.765	0.441	0.012	n/a	1.218	10.962
Glycine (g)	n/a	0.054	0.209	0.003	n/a	0.266	2.394
Proline (g)	n/a	0.353	0.165	0.004	n/a	0.522	4.698
Serine (g)	n/a	0.183	0.113	0.003	n/a	0.299	2.691
Cholesterol (mg)	0.0	13.183	17.529	0.0	0.0	30.712	276.408
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.196	2.648	3.864	0.001	0.002	6.71	60.39
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.042	0.042	0.378
Monounsaturated Fat (g)	0.429	1.179	5.168	0.001	0.001	6.779	61.011
Polyunsaturated (g)	0.301	0.118	1.297	0.002	0.004	1.722	15.498