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Receta Loaded Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon coconut flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
60 servings in recipe 		shortening
1.71g 		sugar
0.92g 		sugar
3.33g 		eggs
1.47g 		molasses
1.87g 		flour
3.13g 		flour
1.0g 		germ
0.12g 		soda
0.08g 		salt
0.05g 		cinnamon
0.04g 		nutmeg
0.02g 		rolled oats
2.73g 		raisins
2.75g 		pecans
0.48g 		chocolate chips
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.18 0.0 0.32 0.14 0.03 0.0 0.0 0.0 0.0 0.36 0.08 0.04 0.05 1.22 73.2
Total Fat (g) 1.71 0.0 0.0 0.15 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.02 0.18 0.01 0.35 0.21 2.68 160.8
Carbohydrates (g) 0.0 0.9 3.33 0.01 1.4 2.38 0.73 0.06 0.0 0.0 0.03 0.0 1.85 2.18 0.07 0.42 13.36 801.6
Ash (g) 0.0 0.0 0.0 0.01 0.06 0.01 0.02 0.01 n/a 0.05 0.0 0.0 0.05 0.05 0.01 0.01 0.28 16.8
Calories (kcal) 15.102 3.483 12.9 2.097 5.429 11.375 3.39 0.431 0.0 0.0 0.107 0.166 10.337 8.223 3.327 3.745 80.112 4806.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.58 0.07 0.0 n/a 1.66 99.6
Sucrose (g) n/a 0.87 n/a 0.0 0.55 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.01 0.02 n/a 1.48 88.8
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.76 0.0 n/a 1.0 60.0
Fructose (g) n/a 0.01 n/a 0.0 0.24 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.82 0.0 n/a 1.07 64.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.0 1.11 0.41 0.37 0.1 0.01 0.08 0.0 0.0 0.0 0.3 0.42 0.02 0.01 2.86 171.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.435 1.435 86.1
Sugars (g) 0.0 0.89 3.33 0.01 1.04 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.03 1.63 0.02 0.36 7.32 439.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.7 42.0
Calcium (mg) 0.0 0.761 0.033 0.777 3.838 0.469 0.34 0.047 0.003 0.012 0.434 0.0 1.418 1.375 0.337 1.323 11.168 670.08
Iron (mg) 0.0 0.01 0.0 0.03 0.09 0.15 0.04 0.01 0.0 0.0 0.0 0.0 0.12 0.05 0.01 0.02 0.51 30.6
Magnesium (mg) 0.0 0.083 0.0 0.176 4.531 0.688 1.38 0.286 0.001 0.001 0.026 0.0 3.764 0.88 0.583 0.441 12.838 770.28
Phosphorus (mg) 0.0 0.037 0.0 2.801 0.58 3.375 3.46 1.009 0.0 0.0 0.028 0.0 11.182 2.778 1.334 1.456 28.039 1682.34
Potassium (mg) 0.0 1.219 0.067 1.965 27.409 3.344 4.05 1.069 0.002 0.004 0.187 0.0 9.873 20.598 1.974 2.604 74.363 4461.78
Sodium (mg) 0.0 0.257 0.0 2.053 0.693 0.063 0.05 0.014 0.005 19.379 0.004 0.0 0.164 0.303 0.0 0.553 23.537 1412.22
Zinc (mg) 0.0 0.0 0.0 0.02 0.01 0.02 0.03 0.01 0.0 0.0 0.0 0.0 0.1 0.01 0.02 0.02 0.23 13.8
Copper (mg) 0.0 0.0 0.0 0.001 0.009 0.004 0.004 0.001 0.0 0.0 0.0 n/a 0.011 0.009 0.006 0.003 0.049 2.94
Manganese (mg) n/a 0.001 0.0 0.001 0.029 0.021 0.038 0.016 n/a 0.0 0.008 n/a 0.099 0.008 0.022 0.003 0.245 14.7
Selenium (mcg) 0.0 0.0 0.0 0.5 0.3 1.1 0.7 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 3.5 210.0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.143 0.0 0.0 0.09 0.0 n/a 0.0 0.128 0.0 0.0 0.0 0.27 1.365 8.995 539.7
Retinol (mcg) 0.0 0.0 0.0 2.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.413 2.452 147.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.053 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.014 0.413 2.487 149.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.147 0.0 0.0 0.05 n/a 0.0 0.0 0.049 0.0 0.0 0.0 0.14 0.0 0.385 23.1
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.06 3.6
Vitamin D (IU) n/a n/a n/a 0.513 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.513 30.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.007 0.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.855 0.0 0.563 2.2 n/a 0.0 0.0 0.096 0.0 4.909 0.0 0.082 0.042 12.746 764.76
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.6
Tocopherol, gamma (mg) 0.5 n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.12 0.01 0.66 39.6
Tocopherol, delta (mg) 0.28 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.29 17.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.025 0.005 0.002 0.0 0.0 0.0 0.0 0.013 0.003 0.003 0.001 0.053 3.18
Riboflavin (mg) 0.0 0.0 0.001 0.007 0.0 0.015 0.002 0.001 0.0 0.0 0.0 0.0 0.004 0.004 0.001 0.002 0.037 2.22
Niacin (mg) 0.0 0.001 0.0 0.001 0.017 0.184 0.064 0.008 0.0 0.0 0.001 0.0 0.031 0.021 0.006 0.003 0.337 20.22
Pantothenic acid (mg) 0.0 0.001 0.0 0.021 0.015 0.014 0.01 0.003 n/a 0.0 0.0 0.0 0.031 0.003 0.004 0.003 0.105 6.3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.013 0.001 0.003 0.002 0.0 0.0 0.0 0.0 0.003 0.005 0.001 0.0 0.03 1.8
Folate (mcg) 0.0 0.009 0.0 0.689 0.0 5.719 0.44 0.337 0.0 0.0 0.003 0.0 0.873 0.138 0.106 0.084 8.397 503.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 1.2
Choline (mg) n/a 0.0 0.0 3.7 0.2 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1.1 0.3 0.2 0.3 6.5 390.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 288.78
Tryptophan (g) 0.0 n/a n/a 0.002 n/a 0.004 0.002 0.0 n/a 0.0 0.0 0.0 0.005 0.001 0.0 n/a 0.016 0.96
Threonine (g) 0.0 n/a n/a 0.008 n/a 0.009 0.004 0.001 n/a 0.0 0.0 0.0 0.01 0.002 0.001 n/a 0.036 2.16
Isoleucine (g) 0.0 n/a n/a 0.01 n/a 0.011 0.005 0.001 n/a 0.0 0.0 0.0 0.014 0.002 0.002 n/a 0.044 2.64
Leucine (g) 0.0 n/a n/a 0.016 n/a 0.022 0.009 0.002 n/a 0.0 0.0 0.0 0.027 0.003 0.003 n/a 0.082 4.92
Lysine (g) 0.0 n/a n/a 0.013 n/a 0.007 0.004 0.002 n/a 0.0 0.0 0.0 0.017 0.002 0.001 n/a 0.047 2.82
Methionine (g) 0.0 n/a n/a 0.006 n/a 0.006 0.002 0.001 n/a 0.0 0.0 0.0 0.006 0.001 0.001 n/a 0.021 1.26
Cystine (g) 0.0 n/a n/a 0.004 n/a 0.007 0.003 0.001 n/a 0.0 0.0 0.0 0.013 0.001 0.001 n/a 0.028 1.68
Phenylalanine (g) 0.0 n/a n/a 0.01 n/a 0.016 0.007 0.001 n/a 0.0 0.0 0.0 0.018 0.004 0.002 n/a 0.058 3.48
Tyrosine (g) 0.0 n/a n/a 0.007 n/a 0.01 0.004 0.001 n/a 0.0 0.0 0.0 0.011 0.0 0.001 n/a 0.034 2.04
Valine (g) 0.0 n/a n/a 0.013 n/a 0.013 0.006 0.001 n/a 0.0 0.0 0.0 0.019 0.002 0.002 n/a 0.056 3.36
Arginine (g) 0.0 n/a n/a 0.012 n/a 0.013 0.006 0.002 n/a 0.0 0.0 0.0 0.023 0.011 0.006 n/a 0.074 4.44
Histidine (g) 0.0 n/a n/a 0.005 n/a 0.007 0.003 0.001 n/a 0.0 0.0 0.0 0.008 0.002 0.001 n/a 0.027 1.62
Alanine (g) 0.0 n/a n/a 0.011 n/a 0.01 0.005 0.002 n/a 0.0 0.0 0.0 0.015 0.003 0.002 n/a 0.048 2.88
Aspartic acid (g) 0.0 n/a n/a 0.02 n/a 0.014 0.007 0.002 n/a 0.0 0.0 0.0 0.033 0.003 0.004 n/a 0.084 5.04
Glutamic acid (g) 0.0 n/a n/a 0.025 n/a 0.109 0.043 0.005 n/a 0.0 0.0 0.0 0.077 0.004 0.009 n/a 0.272 16.32
Glycine (g) 0.0 n/a n/a 0.006 n/a 0.012 0.006 0.002 n/a 0.0 0.0 0.0 0.017 0.002 0.002 n/a 0.047 2.82
Proline (g) 0.0 n/a n/a 0.007 n/a 0.038 0.014 0.001 n/a 0.0 0.0 0.0 0.012 0.007 0.002 n/a 0.082 4.92
Serine (g) 0.0 n/a n/a 0.014 n/a 0.016 0.007 0.001 n/a 0.0 0.0 0.0 0.019 0.002 0.002 n/a 0.062 3.72
Cholesterol (mg) 0.0 0.0 0.0 6.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.161 6.365 381.9
Trans Fat (g) 0.571 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.571 34.26
Saturated Fat (g) 0.397 0.0 0.0 0.045 0.0 0.005 0.003 0.002 0.0 0.0 0.0 0.017 0.03 0.002 0.03 0.13 0.661 39.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 0.0 n/a n/a 0.491 n/a 0.502 30.12
Monounsaturated Fat (g) 1.101 0.0 0.0 0.056 0.001 0.003 0.002 0.002 0.0 0.0 0.0 0.001 0.054 0.001 0.196 0.05 1.467 88.02
Polyunsaturated (g) 0.119 0.0 0.0 0.02 0.001 0.013 0.008 0.007 0.0 0.0 0.0 0.0 0.063 0.001 0.104 0.01 0.345 20.7