Receta Lobster Broccoli Casserole - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
lobster
56.7g |
broccoli
43.23g |
cream cheese
28.35g |
butter
3.55g |
milk
7.63g |
garlic
0.09g |
bread crumbs
13.5g |
parmesan cheese
3.13g |
oil
3.4g |
paprika
0.0g |
parsley
0.12g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 1.22 | 1.68 | 0.03 | 0.26 | 0.01 | 1.8 | 1.2 | 0.0 | n/a | 0.0 | 16.87 | 134.96 |
Total Fat (g) | 0.51 | 0.16 | 9.71 | 2.88 | 0.07 | 0.0 | 0.72 | 0.89 | 3.4 | n/a | 0.0 | 18.34 | 146.72 |
Carbohydrates (g) | 0.28 | 2.87 | 1.15 | 0.0 | 0.38 | 0.06 | 9.72 | 0.13 | 0.0 | n/a | 0.01 | 14.61 | 116.88 |
Ash (g) | 1.25 | 0.38 | 0.37 | 0.07 | 0.06 | 0.0 | 0.39 | 0.25 | 0.0 | n/a | 0.0 | 2.77 | 22.16 |
Calories (kcal) | 51.029 | 14.699 | 96.957 | 25.454 | 3.203 | 0.291 | 53.325 | 13.469 | 30.056 | n/a | 0.043 | 288.524 | 2308.192 |
Starch (g) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8.05 | n/a | n/a | n/a | n/a | 8.15 | 65.2 |
Sucrose (g) | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.4 |
Glucose (dextrose) (g) | n/a | 0.21 | 0.0 | n/a | 0.0 | n/a | 0.25 | 0.0 | n/a | n/a | n/a | 0.46 | 3.68 |
Fructose (g) | n/a | 0.29 | 0.0 | n/a | 0.0 | n/a | 0.33 | 0.0 | n/a | n/a | n/a | 0.63 | 5.04 |
Lactose (g) | n/a | 0.09 | 0.91 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 11.2 |
Maltose (g) | n/a | 0.09 | 0.0 | n/a | 0.0 | n/a | 0.26 | 0.0 | n/a | n/a | n/a | 0.35 | 2.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 43.52 | 38.61 | 15.43 | 0.56 | 6.86 | 0.01 | 0.88 | 0.65 | 0.0 | n/a | 0.1 | 106.62 | 852.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.73 | 0.91 | 0.0 | 0.4 | 0.02 | 0.84 | 0.03 | 0.0 | n/a | 0.0 | 2.93 | 23.44 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 13.6 |
Calcium (mg) | 27.215 | 20.32 | 27.783 | 0.852 | 9.074 | 0.07 | 24.705 | 34.656 | 0.0 | n/a | 0.164 | 144.839 | 1158.712 |
Iron (mg) | 0.17 | 0.32 | 0.11 | 0.0 | 0.0 | 0.0 | 0.65 | 0.03 | 0.0 | n/a | 0.01 | 1.29 | 10.32 |
Magnesium (mg) | 15.309 | 9.079 | 2.552 | 0.071 | 0.839 | 0.051 | 5.805 | 1.188 | 0.0 | n/a | 0.059 | 34.952 | 279.616 |
Phosphorus (mg) | 81.646 | 28.534 | 30.051 | 0.852 | 7.244 | 0.365 | 22.275 | 22.781 | 0.0 | n/a | 0.069 | 193.817 | 1550.536 |
Potassium (mg) | 155.922 | 136.619 | 39.123 | 0.852 | 11.438 | 0.963 | 26.46 | 3.906 | 0.0 | n/a | 0.658 | 375.94 | 3007.52 |
Sodium (mg) | 167.828 | 14.267 | 91.004 | 20.448 | 3.355 | 0.023 | 98.82 | 47.781 | 0.0 | n/a | 0.067 | 443.592 | 3548.736 |
Zinc (mg) | 1.71 | 0.18 | 0.14 | 0.0 | 0.03 | 0.0 | 0.2 | 0.12 | 0.0 | n/a | 0.0 | 2.39 | 19.12 |
Copper (mg) | 0.941 | 0.022 | 0.006 | 0.0 | 0.001 | 0.0 | 0.035 | 0.008 | 0.0 | n/a | 0.0 | 1.012 | 8.096 |
Manganese (mg) | 0.034 | 0.091 | 0.003 | 0.0 | 0.0 | 0.0 | 0.124 | 0.003 | n/a | n/a | 0.0 | 0.255 | 2.04 |
Selenium (mcg) | 23.5 | 1.1 | 0.7 | 0.0 | 0.3 | 0.0 | 3.4 | 0.6 | 0.0 | n/a | 0.0 | 29.5 | 236.0 |
Vitamin A, IU (IU) | 39.689 | 269.346 | 358.628 | 88.715 | 14.945 | 0.0 | 0.0 | 13.813 | 0.0 | n/a | 10.004 | 795.138 | 6361.104 |
Retinol (mcg) | 11.907 | 0.0 | 101.777 | 23.821 | 4.423 | 0.0 | 0.0 | 3.656 | 0.0 | n/a | 0.0 | 145.582 | 1164.656 |
Vitamin A, RAE (mcg_RAE) | 11.907 | 13.402 | 102.627 | 24.282 | 4.423 | 0.0 | 0.0 | 3.75 | 0.0 | n/a | 0.5 | 160.891 | 1287.128 |
Beta Carotene (mcg) | 0.0 | 156.074 | 11.624 | 5.609 | 0.153 | 0.0 | 0.0 | 0.969 | 0.0 | n/a | 6.002 | 180.429 | 1443.432 |
Vitamin E (mg) | 0.83 | 0.34 | 0.18 | 0.08 | 0.0 | 0.0 | 0.01 | 0.01 | 0.31 | n/a | 0.0 | 1.77 | 14.16 |
Vitamin D (IU) | n/a | n/a | n/a | 1.988 | 3.965 | n/a | n/a | n/a | n/a | n/a | n/a | 5.953 | 47.624 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 606.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.604 | 613.173 | 4905.384 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.19 | 1.52 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 38.7 | 309.6 |
Thiamin (mg) | 0.006 | 0.03 | 0.006 | 0.0 | 0.002 | 0.0 | 0.131 | 0.001 | 0.0 | n/a | 0.0 | 0.176 | 1.408 |
Riboflavin (mg) | 0.028 | 0.052 | 0.037 | 0.001 | 0.014 | 0.0 | 0.054 | 0.015 | 0.0 | n/a | 0.0 | 0.202 | 1.616 |
Niacin (mg) | 0.828 | 0.277 | 0.043 | 0.001 | 0.007 | 0.001 | 0.895 | 0.003 | 0.0 | n/a | 0.002 | 2.056 | 16.448 |
Pantothenic acid (mg) | 0.924 | 0.246 | 0.162 | 0.004 | 0.027 | n/a | 0.074 | 0.01 | 0.0 | n/a | 0.0 | 1.449 | 11.592 |
Vitamin B-6 (mg) | 0.034 | 0.078 | 0.011 | 0.0 | 0.003 | 0.003 | 0.016 | 0.002 | 0.0 | n/a | 0.0 | 0.147 | 1.176 |
Folate (mcg) | 5.103 | 27.237 | 3.119 | 0.107 | 0.381 | 0.002 | 14.445 | 0.313 | 0.0 | n/a | 0.181 | 50.886 | 407.088 |
Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.07 | 0.01 | 0.03 | 0.0 | 0.05 | 0.07 | 0.0 | n/a | 0.0 | 0.76 | 6.08 |
Choline (mg) | 45.9 | 8.1 | 7.7 | 0.7 | 1.3 | 0.1 | 2.0 | 0.5 | n/a | n/a | 0.0 | 66.2 | 529.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | n/a | 0.0 | 11.07 | 88.56 |
Tryptophan (g) | 0.147 | 0.013 | 0.02 | 0.0 | 0.003 | 0.0 | 0.022 | 0.016 | 0.0 | n/a | 0.0 | 0.222 | 1.776 |
Threonine (g) | 0.431 | 0.039 | 0.065 | 0.001 | 0.007 | 0.0 | 0.058 | 0.046 | 0.0 | n/a | 0.0 | 0.648 | 5.184 |
Isoleucine (g) | 0.516 | 0.035 | 0.091 | 0.002 | 0.014 | 0.001 | 0.073 | 0.062 | 0.0 | n/a | 0.0 | 0.793 | 6.344 |
Leucine (g) | 0.845 | 0.056 | 0.187 | 0.003 | 0.029 | 0.001 | 0.13 | 0.116 | 0.0 | n/a | 0.0 | 1.367 | 10.936 |
Lysine (g) | 0.93 | 0.061 | 0.162 | 0.002 | 0.022 | 0.001 | 0.058 | 0.093 | 0.0 | n/a | 0.0 | 1.328 | 10.624 |
Methionine (g) | 0.301 | 0.017 | 0.054 | 0.001 | 0.006 | 0.0 | 0.031 | 0.032 | 0.0 | n/a | 0.0 | 0.442 | 3.536 |
Cystine (g) | 0.119 | 0.013 | 0.011 | 0.0 | 0.009 | 0.0 | 0.038 | 0.004 | 0.0 | n/a | 0.0 | 0.195 | 1.56 |
Phenylalanine (g) | 0.448 | 0.052 | 0.082 | 0.001 | 0.013 | 0.0 | 0.089 | 0.065 | 0.0 | n/a | 0.0 | 0.751 | 6.008 |
Tyrosine (g) | 0.357 | 0.022 | 0.085 | 0.001 | 0.011 | 0.0 | 0.054 | 0.073 | 0.0 | n/a | 0.0 | 0.603 | 4.824 |
Valine (g) | 0.499 | 0.056 | 0.113 | 0.002 | 0.017 | 0.001 | 0.081 | 0.079 | 0.0 | n/a | 0.0 | 0.848 | 6.784 |
Arginine (g) | 0.93 | 0.082 | 0.068 | 0.001 | 0.008 | 0.001 | 0.074 | 0.049 | 0.0 | n/a | 0.0 | 1.214 | 9.712 |
Histidine (g) | 0.215 | 0.026 | 0.051 | 0.001 | 0.006 | 0.0 | 0.041 | 0.034 | 0.0 | n/a | 0.0 | 0.374 | 2.992 |
Alanine (g) | 0.607 | 0.043 | 0.051 | 0.001 | 0.008 | 0.0 | 0.065 | 0.036 | 0.0 | n/a | 0.0 | 0.812 | 6.496 |
Aspartic acid (g) | 1.1 | 0.143 | 0.145 | 0.002 | 0.024 | 0.001 | 0.104 | 0.083 | 0.0 | n/a | 0.0 | 1.602 | 12.816 |
Glutamic acid (g) | 1.82 | 0.233 | 0.369 | 0.006 | 0.059 | 0.002 | 0.556 | 0.272 | 0.0 | n/a | 0.0 | 3.318 | 26.544 |
Glycine (g) | 0.641 | 0.039 | 0.04 | 0.001 | 0.005 | 0.0 | 0.066 | 0.024 | 0.0 | n/a | 0.0 | 0.815 | 6.52 |
Proline (g) | 0.352 | 0.048 | 0.19 | 0.003 | 0.027 | 0.0 | 0.185 | 0.144 | 0.0 | n/a | 0.0 | 0.949 | 7.592 |
Serine (g) | 0.42 | 0.052 | 0.105 | 0.002 | 0.016 | 0.0 | 0.089 | 0.072 | 0.0 | n/a | 0.0 | 0.755 | 6.04 |
Cholesterol (mg) | 53.864 | 0.0 | 31.185 | 7.633 | 0.381 | 0.0 | 0.0 | 2.75 | 0.0 | n/a | 0.0 | 95.813 | 766.504 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | 0.088 | 0.704 |
Saturated Fat (g) | 0.102 | 0.017 | 5.469 | 1.824 | 0.048 | 0.0 | 0.162 | 0.541 | 0.253 | n/a | 0.0 | 8.415 | 67.32 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.007 | 1.08 | n/a | 8.5 | n/a | 0.006 | 9.593 | 76.744 |
Monounsaturated Fat (g) | 0.147 | 0.004 | 2.444 | 0.746 | 0.021 | 0.0 | 0.138 | 0.262 | 0.773 | n/a | 0.0 | 4.536 | 36.288 |
Polyunsaturated (g) | 0.085 | 0.017 | 0.408 | 0.108 | 0.003 | 0.0 | 0.278 | 0.037 | 2.215 | n/a | 0.0 | 3.151 | 25.208 |