Receta Lobster Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika (garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lobster
56.7g 		broccoli
43.23g 		cream cheese
28.35g 		butter
3.55g 		milk
7.63g 		garlic
0.09g 		bread crumbs
13.5g 		parmesan cheese
3.13g 		oil
3.4g 		paprika
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.22 1.68 0.03 0.26 0.01 1.8 1.2 0.0 n/a 0.0 16.87 134.96
Total Fat (g) 0.51 0.16 9.71 2.88 0.07 0.0 0.72 0.89 3.4 n/a 0.0 18.34 146.72
Carbohydrates (g) 0.28 2.87 1.15 0.0 0.38 0.06 9.72 0.13 0.0 n/a 0.01 14.61 116.88
Ash (g) 1.25 0.38 0.37 0.07 0.06 0.0 0.39 0.25 0.0 n/a 0.0 2.77 22.16
Calories (kcal) 51.029 14.699 96.957 25.454 3.203 0.291 53.325 13.469 30.056 n/a 0.043 288.524 2308.192
Starch (g) n/a 0.0 0.1 n/a n/a n/a 8.05 n/a n/a n/a n/a 8.15 65.2
Sucrose (g) n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a 0.21 0.0 n/a 0.0 n/a 0.25 0.0 n/a n/a n/a 0.46 3.68
Fructose (g) n/a 0.29 0.0 n/a 0.0 n/a 0.33 0.0 n/a n/a n/a 0.63 5.04
Lactose (g) n/a 0.09 0.91 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1.4 11.2
Maltose (g) n/a 0.09 0.0 n/a 0.0 n/a 0.26 0.0 n/a n/a n/a 0.35 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 43.52 38.61 15.43 0.56 6.86 0.01 0.88 0.65 0.0 n/a 0.1 106.62 852.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.91 0.0 0.4 0.02 0.84 0.03 0.0 n/a 0.0 2.93 23.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1.7 13.6
Calcium (mg) 27.215 20.32 27.783 0.852 9.074 0.07 24.705 34.656 0.0 n/a 0.164 144.839 1158.712
Iron (mg) 0.17 0.32 0.11 0.0 0.0 0.0 0.65 0.03 0.0 n/a 0.01 1.29 10.32
Magnesium (mg) 15.309 9.079 2.552 0.071 0.839 0.051 5.805 1.188 0.0 n/a 0.059 34.952 279.616
Phosphorus (mg) 81.646 28.534 30.051 0.852 7.244 0.365 22.275 22.781 0.0 n/a 0.069 193.817 1550.536
Potassium (mg) 155.922 136.619 39.123 0.852 11.438 0.963 26.46 3.906 0.0 n/a 0.658 375.94 3007.52
Sodium (mg) 167.828 14.267 91.004 20.448 3.355 0.023 98.82 47.781 0.0 n/a 0.067 443.592 3548.736
Zinc (mg) 1.71 0.18 0.14 0.0 0.03 0.0 0.2 0.12 0.0 n/a 0.0 2.39 19.12
Copper (mg) 0.941 0.022 0.006 0.0 0.001 0.0 0.035 0.008 0.0 n/a 0.0 1.012 8.096
Manganese (mg) 0.034 0.091 0.003 0.0 0.0 0.0 0.124 0.003 n/a n/a 0.0 0.255 2.04
Selenium (mcg) 23.5 1.1 0.7 0.0 0.3 0.0 3.4 0.6 0.0 n/a 0.0 29.5 236.0
Vitamin A, IU (IU) 39.689 269.346 358.628 88.715 14.945 0.0 0.0 13.813 0.0 n/a 10.004 795.138 6361.104
Retinol (mcg) 11.907 0.0 101.777 23.821 4.423 0.0 0.0 3.656 0.0 n/a 0.0 145.582 1164.656
Vitamin A, RAE (mcg_RAE) 11.907 13.402 102.627 24.282 4.423 0.0 0.0 3.75 0.0 n/a 0.5 160.891 1287.128
Beta Carotene (mcg) 0.0 156.074 11.624 5.609 0.153 0.0 0.0 0.969 0.0 n/a 6.002 180.429 1443.432
Vitamin E (mg) 0.83 0.34 0.18 0.08 0.0 0.0 0.01 0.01 0.31 n/a 0.0 1.77 14.16
Vitamin D (IU) n/a n/a n/a 1.988 3.965 n/a n/a n/a n/a n/a n/a 5.953 47.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 606.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.604 613.173 4905.384
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.07 0.01 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 38.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 38.7 309.6
Thiamin (mg) 0.006 0.03 0.006 0.0 0.002 0.0 0.131 0.001 0.0 n/a 0.0 0.176 1.408
Riboflavin (mg) 0.028 0.052 0.037 0.001 0.014 0.0 0.054 0.015 0.0 n/a 0.0 0.202 1.616
Niacin (mg) 0.828 0.277 0.043 0.001 0.007 0.001 0.895 0.003 0.0 n/a 0.002 2.056 16.448
Pantothenic acid (mg) 0.924 0.246 0.162 0.004 0.027 n/a 0.074 0.01 0.0 n/a 0.0 1.449 11.592
Vitamin B-6 (mg) 0.034 0.078 0.011 0.0 0.003 0.003 0.016 0.002 0.0 n/a 0.0 0.147 1.176
Folate (mcg) 5.103 27.237 3.119 0.107 0.381 0.002 14.445 0.313 0.0 n/a 0.181 50.886 407.088
Vitamin B-12 (mcg) 0.53 0.0 0.07 0.01 0.03 0.0 0.05 0.07 0.0 n/a 0.0 0.76 6.08
Choline (mg) 45.9 8.1 7.7 0.7 1.3 0.1 2.0 0.5 n/a n/a 0.0 66.2 529.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 n/a 0.0 11.07 88.56
Tryptophan (g) 0.147 0.013 0.02 0.0 0.003 0.0 0.022 0.016 0.0 n/a 0.0 0.222 1.776
Threonine (g) 0.431 0.039 0.065 0.001 0.007 0.0 0.058 0.046 0.0 n/a 0.0 0.648 5.184
Isoleucine (g) 0.516 0.035 0.091 0.002 0.014 0.001 0.073 0.062 0.0 n/a 0.0 0.793 6.344
Leucine (g) 0.845 0.056 0.187 0.003 0.029 0.001 0.13 0.116 0.0 n/a 0.0 1.367 10.936
Lysine (g) 0.93 0.061 0.162 0.002 0.022 0.001 0.058 0.093 0.0 n/a 0.0 1.328 10.624
Methionine (g) 0.301 0.017 0.054 0.001 0.006 0.0 0.031 0.032 0.0 n/a 0.0 0.442 3.536
Cystine (g) 0.119 0.013 0.011 0.0 0.009 0.0 0.038 0.004 0.0 n/a 0.0 0.195 1.56
Phenylalanine (g) 0.448 0.052 0.082 0.001 0.013 0.0 0.089 0.065 0.0 n/a 0.0 0.751 6.008
Tyrosine (g) 0.357 0.022 0.085 0.001 0.011 0.0 0.054 0.073 0.0 n/a 0.0 0.603 4.824
Valine (g) 0.499 0.056 0.113 0.002 0.017 0.001 0.081 0.079 0.0 n/a 0.0 0.848 6.784
Arginine (g) 0.93 0.082 0.068 0.001 0.008 0.001 0.074 0.049 0.0 n/a 0.0 1.214 9.712
Histidine (g) 0.215 0.026 0.051 0.001 0.006 0.0 0.041 0.034 0.0 n/a 0.0 0.374 2.992
Alanine (g) 0.607 0.043 0.051 0.001 0.008 0.0 0.065 0.036 0.0 n/a 0.0 0.812 6.496
Aspartic acid (g) 1.1 0.143 0.145 0.002 0.024 0.001 0.104 0.083 0.0 n/a 0.0 1.602 12.816
Glutamic acid (g) 1.82 0.233 0.369 0.006 0.059 0.002 0.556 0.272 0.0 n/a 0.0 3.318 26.544
Glycine (g) 0.641 0.039 0.04 0.001 0.005 0.0 0.066 0.024 0.0 n/a 0.0 0.815 6.52
Proline (g) 0.352 0.048 0.19 0.003 0.027 0.0 0.185 0.144 0.0 n/a 0.0 0.949 7.592
Serine (g) 0.42 0.052 0.105 0.002 0.016 0.0 0.089 0.072 0.0 n/a 0.0 0.755 6.04
Cholesterol (mg) 53.864 0.0 31.185 7.633 0.381 0.0 0.0 2.75 0.0 n/a 0.0 95.813 766.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.704
Saturated Fat (g) 0.102 0.017 5.469 1.824 0.048 0.0 0.162 0.541 0.253 n/a 0.0 8.415 67.32
Phytosterols (mg) n/a n/a n/a n/a n/a 0.007 1.08 n/a 8.5 n/a 0.006 9.593 76.744
Monounsaturated Fat (g) 0.147 0.004 2.444 0.746 0.021 0.0 0.138 0.262 0.773 n/a 0.0 4.536 36.288
Polyunsaturated (g) 0.085 0.017 0.408 0.108 0.003 0.0 0.278 0.037 2.215 n/a 0.0 3.151 25.208