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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lobster tails (frozen) – 1 ½ pounds
Chinese pea cods (frozen) – 6 ounces
Finley chopped garlic – 2 cloves
Hot cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		bok choy
3.08g 		ginger root
0.51g 		water chestnuts
50.61g 		bamboo shoots
17.47g 		mushrooms
27.5g 		cornstarch
4.0g 		chicken broth
62.0g 		soy sauce
8.0g 		sugar
1.05g 		salt
1.5g 		onions
24.75g 		pepper
0.13g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.01 2.13 0.45 0.85 0.01 0.5 0.5 0.0 0.0 0.27 0.01 n/a 4.79 19.16
Total Fat (g) 6.8 0.01 0.0 0.56 0.05 0.09 0.0 0.5 0.0 0.0 0.0 0.02 0.0 n/a 8.05 32.2
Carbohydrates (g) 0.0 0.07 0.09 24.83 0.91 0.9 3.65 0.5 0.61 1.05 0.0 2.31 0.09 n/a 35.01 140.04
Ash (g) 0.0 0.02 0.0 0.85 0.16 0.23 0.0 0.38 1.22 0.0 1.5 0.09 0.01 n/a 4.47 17.88
Calories (kcal) 60.112 0.4 0.409 113.357 4.717 6.05 15.24 9.92 4.24 4.064 0.0 9.9 0.338 n/a 228.747 914.988
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 0.49 n/a n/a 0.89 3.56
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.32 n/a n/a 0.37 1.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 2.94 0.4 22.24 15.9 25.42 0.33 59.46 5.66 0.0 0.0 22.05 0.01 n/a 154.42 617.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.01 n/a 0.52 0.45 0.0 0.5 0.14 1.05 0.0 1.05 0.0 n/a 3.76 15.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 1.3 5.2
Calcium (mg) 0.0 3.234 0.082 9.109 2.271 0.825 0.08 0.0 1.52 0.011 0.36 5.693 0.579 n/a 23.763 95.052
Iron (mg) 0.0 0.02 0.0 0.71 0.09 0.14 0.02 0.0 0.15 0.0 0.0 0.05 0.04 n/a 1.24 4.96
Magnesium (mg) 0.0 0.585 0.22 42.509 0.524 2.475 0.12 n/a 3.44 0.0 0.015 2.475 0.257 n/a 52.62 210.48
Phosphorus (mg) 0.0 1.14 0.174 48.582 10.308 23.65 0.52 n/a 10.0 0.0 0.0 7.178 0.229 n/a 101.779 407.116
Potassium (mg) 0.0 7.762 2.123 226.208 93.121 87.448 0.12 n/a 17.36 0.021 0.12 36.135 1.668 n/a 472.086 1888.344
Sodium (mg) 0.0 2.002 0.066 1.518 0.699 1.375 0.36 385.02 450.96 0.0 581.37 0.99 0.058 n/a 1424.419 5697.676
Zinc (mg) 0.0 0.01 0.0 0.44 0.19 0.14 0.0 n/a 0.04 0.0 0.0 0.04 0.0 n/a 0.87 3.48
Copper (mg) 0.0 0.001 0.001 0.182 0.033 0.088 0.002 n/a 0.008 0.0 0.0 0.01 0.001 n/a 0.327 1.308
Manganese (mg) n/a 0.005 0.001 0.81 0.045 0.014 0.002 n/a 0.034 0.0 0.002 0.032 0.007 n/a 0.952 3.808
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 2.6 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3.0 12.0
Vitamin A, IU (IU) 0.0 137.614 0.0 102.224 3.494 0.0 0.0 0.0 0.0 0.0 0.0 0.495 0.396 n/a 244.224 976.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.868 0.0 5.061 0.175 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 n/a 12.124 48.496
Beta Carotene (mcg) 0.0 82.575 0.0 n/a 2.097 0.0 0.0 n/a 0.0 0.0 0.0 0.248 0.207 n/a 85.126 340.504
Vitamin E (mg) 0.63 0.0 0.0 n/a 0.17 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.232 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.99 0.272 n/a 2.494 9.976
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 18.2 0.7 0.6 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 22.8 91.2
Thiamin (mg) 0.0 0.001 0.0 0.081 0.026 0.022 0.0 n/a 0.002 0.0 0.0 0.012 0.0 n/a 0.145 0.58
Riboflavin (mg) 0.0 0.002 0.0 0.091 0.012 0.11 0.0 n/a 0.014 0.0 0.0 0.007 0.0 n/a 0.237 0.948
Niacin (mg) 0.0 0.015 0.004 0.405 0.105 0.993 0.0 n/a 0.176 0.0 0.0 0.03 0.002 n/a 1.729 6.916
Pantothenic acid (mg) 0.0 0.003 0.001 0.283 0.028 0.412 0.0 n/a 0.024 0.0 0.0 0.03 n/a n/a 0.781 3.124
Vitamin B-6 (mg) 0.0 0.006 0.001 0.207 0.042 0.027 0.0 n/a 0.012 0.0 0.0 0.03 0.0 n/a 0.326 1.304
Folate (mcg) 0.0 2.033 0.056 34.412 1.223 4.4 0.0 n/a 1.12 0.0 0.0 4.703 0.013 n/a 47.96 191.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) n/a 0.2 0.1 n/a 0.0 4.8 0.0 n/a 1.5 0.0 0.0 1.5 0.0 n/a 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.025 0.005 0.011 0.0 n/a 0.007 n/a 0.0 0.002 n/a n/a 0.052 0.208
Threonine (g) 0.0 0.002 0.0 0.086 0.016 0.03 0.0 n/a 0.02 n/a 0.0 0.005 n/a n/a 0.159 0.636
Isoleucine (g) 0.0 0.003 0.0 0.081 0.016 0.022 0.0 n/a 0.024 n/a 0.0 0.002 n/a n/a 0.149 0.596
Leucine (g) 0.0 0.003 0.0 0.132 0.024 0.033 0.002 n/a 0.04 n/a 0.0 0.007 n/a n/a 0.241 0.964
Lysine (g) 0.0 0.003 0.0 0.116 0.023 0.03 0.0 n/a 0.029 n/a 0.0 0.01 n/a n/a 0.212 0.848
Methionine (g) 0.0 0.0 0.0 0.051 0.005 0.008 0.0 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.072 0.288
Cystine (g) 0.0 0.001 0.0 0.056 0.003 0.003 0.0 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.072 0.288
Phenylalanine (g) 0.0 0.001 0.0 0.096 0.016 0.025 0.0 n/a 0.026 n/a 0.0 0.007 n/a n/a 0.172 0.688
Tyrosine (g) 0.0 0.001 0.0 0.066 n/a 0.011 0.0 n/a 0.018 n/a 0.0 0.002 n/a n/a 0.099 0.396
Valine (g) 0.0 0.002 0.0 0.111 0.019 0.063 0.0 n/a 0.025 n/a 0.0 0.005 n/a n/a 0.226 0.904
Arginine (g) 0.0 0.002 0.0 0.218 0.017 0.022 0.0 n/a 0.034 n/a 0.0 0.025 n/a n/a 0.319 1.276
Histidine (g) 0.0 0.001 0.0 0.061 0.007 0.016 0.0 n/a 0.013 n/a 0.0 0.002 n/a n/a 0.101 0.404
Alanine (g) 0.0 0.003 0.0 0.101 0.021 0.055 0.001 n/a 0.022 n/a 0.0 0.005 n/a n/a 0.208 0.832
Aspartic acid (g) 0.0 0.003 0.001 0.43 0.075 0.055 0.001 n/a 0.054 n/a 0.0 0.022 n/a n/a 0.641 2.564
Glutamic acid (g) 0.0 0.011 0.001 0.273 0.044 0.093 0.002 n/a 0.118 n/a 0.0 0.064 n/a n/a 0.607 2.428
Glycine (g) 0.0 0.001 0.0 0.091 0.016 0.025 0.0 n/a 0.022 n/a 0.0 0.007 n/a n/a 0.163 0.652
Proline (g) 0.0 0.001 0.0 0.081 0.038 0.022 0.001 n/a 0.037 n/a 0.0 0.002 n/a n/a 0.183 0.732
Serine (g) 0.0 0.002 0.0 0.091 0.023 0.025 0.0 n/a 0.029 n/a 0.0 0.005 n/a n/a 0.174 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.48 0.0 0.0 0.0 0.0 0.0 n/a 2.48 9.92
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.001 0.001 0.081 0.012 0.011 0.0 0.0 0.001 0.0 0.0 0.01 0.001 n/a 0.624 2.496
Phytosterols (mg) 17.0 n/a 0.077 n/a 3.319 n/a n/a n/a n/a n/a 0.0 3.713 0.122 n/a 24.231 96.924
Monounsaturated Fat (g) 1.546 0.001 0.001 0.294 0.002 0.0 0.001 n/a 0.001 0.0 0.0 0.002 0.001 n/a 1.848 7.392
Polyunsaturated (g) 4.43 0.003 0.001 0.147 0.023 0.038 0.001 n/a 0.002 0.0 0.0 0.005 0.001 n/a 4.651 18.604