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Receta Lobster Chinese Vegetable - Combo of Chinese Essence & Maine Flavor

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You are fond of both lobster and Chinese vegetables. You can enjoy the flavor of lobsters with the relish of Chinese vegetables and that too in a single recipe. Isn’t it a great culinary wonder? Lobster Chinese vegetable is the recipe. Keep patience to know the ingredients required for and the method of preparing this recipe before your desire to binge on it goes out of control.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 Bowls
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Ingredientes

Cost per serving $1.75 view details
  • Lobster tails (frozen) – 1 ½ pounds
  • Chinese pea cods (frozen) – 6 ounces
  • Vegetable oil – 2 tablespoons
  • Bok choy stalks (medium) – 3
  • Ginger root – 2 thin slices
  • Finley chopped garlic – 2 cloves
  • Thinly sliced water chestnuts – 8 ½ ounces
  • Drained bamboo shoots – 8 ½ ounces
  • Sliced mushrooms – 4 ounces
  • Cornstarch – 2 tablespoons
  • Chicken broth (condensed) – 10 ¾ ounces
  • Soy sauce – 2 tablespoons
  • Sugar – 1 teaspoon
  • Salt – 1 teaspoon
  • Thinly sliced onions – 2
  • White pepper – ¼ teaspoon
  • Hot cooked rice

Direcciones

  1. • First of all, cook the lobster tails
  2. • Cut off the thin undershell using kitchen scissors
  3. • Remove the meat and cut it into 1 inch long pieces
  4. • Rinse the pea pods under the flow of cold water
  5. • Snatch the leaves off bok choy stems
  6. • Cut the stems into slices, each of ¼ inch
  7. • Heat some oil in a skillet of 12-inch until it becomes hot
  8. • Cook ginger and garlic root over moderate heat until they turn brown
  9. • Add water chestnuts, mushrooms, pea cods, bok choy stems and bamboo shoots
  10. • Stir the mix and cook it over moderate heat for 2 minutes
  11. • Add chicken broth and keep the heat moderate while stirring it
  12. • Cover the skillet and let it boil for 1 minute
  13. • Add soy sauce, cornstarch, sugar, white pepper and salt to the mix
  14. • Cook and stir it for about 30 seconds until it thickens
  15. • Add sliced bok choy leaves and lobster to the vegetable mixture
  16. • Dress the mixture with sliced pieces of green onions

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 229  
Calories from Fat 71 31%
Total Fat 8.05g 10%
Saturated Fat 0.62g 2%
Trans Fat 0.18g  
Cholesterol 2mg 1%
Sodium 1424mg 59%
Potassium 472mg 13%
Total Carbs 35.01g 9%
Dietary Fiber 1.3g 4%
Sugars 3.76g 3%
Protein 4.79g 8%
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