Receta Lobster In Shell Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (8 ounce.) frzn lobster tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
20.36g 		butter
7.1g 		tomatoes
95.0g 		pasta
39.43g 		onion
24.0g 		celery
14.98g 		chicken broth
709.77g 		parsley
1.81g 		spinach
43.2g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.74 5.14 0.26 0.1 7.1 0.05 1.24 14.87 29.74
Total Fat (g) 0.03 5.76 0.12 0.6 0.02 0.03 0.71 0.01 0.17 7.45 14.9
Carbohydrates (g) 0.94 0.0 3.8 29.44 2.24 0.44 2.84 0.11 1.57 41.4 82.8
Ash (g) 0.09 0.15 0.77 0.35 0.08 0.11 4.97 0.04 0.74 7.3 14.6
Calories (kcal) 4.073 50.907 16.15 146.285 9.599 2.397 49.684 0.65 9.936 289.681 579.362
Starch (g) 0.0 n/a n/a 24.62 0.0 0.0 n/a n/a n/a 24.62 49.24
Sucrose (g) 0.02 n/a 0.01 0.19 0.24 0.02 n/a n/a 0.03 0.51 1.02
Glucose (dextrose) (g) 0.24 n/a 1.05 0.05 0.47 0.08 n/a n/a 0.05 1.93 3.86
Fructose (g) 0.23 n/a 1.21 0.04 0.31 0.08 n/a n/a 0.06 1.93 3.86
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.77 0.0 0.0 n/a n/a 0.0 0.77 1.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.12 1.13 89.57 3.9 21.39 14.3 694.15 1.58 39.48 884.62 1769.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 2.26 1.05 1.02 0.27 0.0 0.02 0.18 5.3 10.6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.04 0.14 0.28
Dietary Fiber (g) 0.3 0.0 1.0 1.3 0.4 0.2 2.8 0.1 1.0 7.1 14.2
Calcium (mg) 2.036 1.704 29.45 8.28 5.52 5.993 42.586 2.491 42.768 140.828 281.656
Iron (mg) 0.07 0.0 0.92 1.3 0.05 0.03 1.42 0.11 1.17 5.08 10.16
Magnesium (mg) 2.036 0.142 10.45 20.898 2.4 1.648 7.098 0.903 34.128 79.703 159.406
Phosphorus (mg) 4.073 1.704 18.05 74.523 6.96 3.596 92.269 1.047 21.168 223.39 446.78
Potassium (mg) 35.638 1.704 178.6 87.929 35.038 38.956 567.812 10.0 241.056 1196.733 2393.466
Sodium (mg) 0.611 40.896 135.85 2.366 0.96 11.987 1121.429 1.011 34.128 1349.237 2698.474
Zinc (mg) 0.03 0.01 0.13 0.56 0.04 0.02 0.5 0.02 0.23 1.53 3.06
Copper (mg) 0.014 0.0 0.067 0.114 0.01 0.006 0.213 0.003 0.056 0.482 0.964
Manganese (mg) 0.024 0.0 0.076 0.363 0.031 0.015 0.355 0.003 0.389 1.256 2.512
Selenium (mcg) 0.0 0.1 0.1 24.9 0.1 0.1 0.0 0.0 0.4 25.7 51.4
Vitamin A, IU (IU) 75.349 177.429 111.15 0.0 0.48 67.274 0.0 152.053 4050.864 4634.6 9269.2
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 3.666 48.564 5.7 0.0 0.0 3.296 0.0 7.599 202.608 271.433 542.866
Beta Carotene (mcg) 42.359 11.218 66.5 0.0 0.24 40.455 0.0 91.225 2430.432 2682.428 5364.856
Vitamin E (mg) 0.08 0.16 0.65 0.04 0.0 0.04 0.0 0.01 0.88 1.87 3.74
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 69.444 0.0 81.7 7.097 0.96 42.402 0.0 100.376 5269.536 5571.515 11143.03
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 0.0 0.0 n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.35 0.0 0.0 n/a 0.01 0.08 0.48 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.4 0.0 8.8 0.0 1.8 0.5 49.7 2.4 12.1 91.7 183.4
Thiamin (mg) 0.012 0.001 0.048 0.351 0.012 0.003 0.0 0.002 0.035 0.463 0.926
Riboflavin (mg) 0.006 0.002 0.057 0.158 0.007 0.009 0.071 0.002 0.082 0.394 0.788
Niacin (mg) 0.098 0.003 0.675 2.831 0.029 0.048 3.62 0.024 0.311 7.637 15.274
Pantothenic acid (mg) 0.02 0.008 0.114 0.17 0.029 0.037 0.071 0.007 0.03 0.486 0.972
Vitamin B-6 (mg) 0.045 0.0 0.105 0.055 0.029 0.01 0.071 0.002 0.086 0.403 0.806
Folate (mcg) 2.036 0.213 7.6 93.449 4.56 5.394 0.0 2.744 83.808 199.804 399.608
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.3 0.6
Choline (mg) 1.1 1.3 6.7 6.0 1.5 0.9 n/a 0.2 7.8 25.4 50.8
Folic acid (mcg) 0.0 0.0 0.0 86.352 0.0 0.0 0.0 0.0 0.0 86.352 172.704
Tryptophan (g) 0.002 0.001 0.01 0.075 0.002 0.001 n/a 0.001 0.017 0.109 0.218
Threonine (g) 0.008 0.003 0.038 0.181 0.005 0.003 n/a 0.002 0.052 0.292 0.584
Isoleucine (g) 0.004 0.004 0.019 0.201 0.002 0.003 n/a 0.002 0.065 0.3 0.6
Leucine (g) 0.008 0.006 0.029 0.39 0.007 0.004 n/a 0.004 0.095 0.543 1.086
Lysine (g) 0.008 0.005 0.029 0.118 0.01 0.004 n/a 0.003 0.073 0.251 0.502
Methionine (g) 0.002 0.001 0.01 0.059 0.0 0.001 n/a 0.001 0.022 0.096 0.192
Cystine (g) 0.002 0.001 0.01 0.103 0.0 0.0 n/a 0.0 0.017 0.132 0.264
Phenylalanine (g) 0.018 0.003 0.029 0.264 0.007 0.003 n/a 0.003 0.056 0.383 0.766
Tyrosine (g) 0.002 0.003 0.019 0.095 0.002 0.001 n/a 0.001 0.048 0.171 0.342
Valine (g) 0.008 0.004 0.019 0.233 0.005 0.004 n/a 0.003 0.069 0.346 0.692
Arginine (g) 0.006 0.002 0.019 0.185 0.024 0.003 n/a 0.002 0.069 0.311 0.622
Histidine (g) 0.002 0.001 0.019 0.118 0.002 0.001 n/a 0.001 0.026 0.172 0.344
Alanine (g) 0.008 0.002 0.029 0.173 0.005 0.003 n/a 0.004 0.06 0.284 0.568
Aspartic acid (g) 0.043 0.004 0.152 0.244 0.022 0.018 n/a 0.005 0.104 0.592 1.184
Glutamic acid (g) 0.039 0.013 0.456 1.814 0.062 0.013 n/a 0.005 0.147 2.549 5.098
Glycine (g) 0.006 0.001 0.019 0.173 0.007 0.003 n/a 0.003 0.056 0.269 0.538
Proline (g) 0.004 0.006 0.019 0.619 0.002 0.003 n/a 0.004 0.048 0.705 1.41
Serine (g) 0.01 0.004 0.029 0.244 0.005 0.003 n/a 0.003 0.043 0.34 0.68
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 30.53
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 3.647 0.019 0.11 0.01 0.006 0.213 0.002 0.026 4.046 8.092
Phytosterols (mg) 1.833 n/a n/a n/a 3.6 0.899 n/a 0.09 3.888 10.31 20.62
Monounsaturated Fat (g) 0.002 1.492 0.019 0.067 0.002 0.004 0.355 0.005 0.004 1.952 3.904
Polyunsaturated (g) 0.012 0.216 0.048 0.221 0.005 0.012 0.142 0.002 0.073 0.731 1.462