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Ingredientes
- 2 (8 ounce.) frzn lobster tails
- 1/3 c. minced green pepper
- 1 tbsp. butter
- 1 (7 1/2 ounce.) can tomatoes
- 1/3 c. conchigliette or possibly other sm. pasta
- 1/3 c. minced onion
- 1/3 c. minced celery
- 6 c. chicken broth
- 1 tbsp. snipped parsley
- 4 c. torn fresh spinach leaves
Direcciones
- Cut up the canned tomatoes. Partially thaw frzn lobster. Split lobster tails in half lengthwise, then cut in half crosswise to make 8 portions.
- In large covered saucepan, saute/fry onion, green pepper and celery in the butter till tender, but nor browned. Add in chicken broth, undrained tomatoes, parsley, salt and a dash of pepper. Bring to boiling. Add in pasta and cook uncovered, just till pasta is tender. Reduce heat. Add in lobster and fresh spinach. Cook 5 min longer or possibly till the lobster is done. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 955g | |
| Recipe makes 2 servings | |
| Calories 290 | |
| Calories from Fat 65 | 22% |
| Total Fat 7.45g | 9% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 1349mg | 56% |
| Potassium 1197mg | 34% |
| Total Carbs 41.4g | 11% |
| Dietary Fiber 7.1g | 24% |
| Sugars 5.3g | 4% |
| Protein 14.87g | 24% |
