Receta Lobster Mayo Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rolls 36.0g	Total Per Serving	Total for Recipe
Protein (g)	3.71	3.71	14.84
Total Fat (g)	1.22	1.22	4.88
Carbohydrates (g)	19.12	19.12	76.48
Ash (g)	1.04	1.04	4.16
Calories (kcal)	102.96	102.96	411.84
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	10.84	10.84	43.36
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.42	0.42	1.68
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.8	1.8	7.2
Calcium (mg)	10.8	10.8	43.2
Iron (mg)	0.97	0.97	3.88
Magnesium (mg)	19.44	19.44	77.76
Phosphorus (mg)	57.24	57.24	228.96
Potassium (mg)	64.8	64.8	259.2
Sodium (mg)	321.12	321.12	1284.48
Zinc (mg)	0.35	0.35	1.4
Copper (mg)	0.072	0.072	0.288
Manganese (mg)	0.252	0.252	1.008
Selenium (mcg)	10.0	10.0	40.0
Vitamin A, IU (IU)	2.52	2.52	10.08
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	1.44	1.44	5.76
Vitamin E (mg)	0.12	0.12	0.48
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.44	19.44	77.76
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.137	0.137	0.548
Riboflavin (mg)	0.097	0.097	0.388
Niacin (mg)	1.404	1.404	5.616
Pantothenic acid (mg)	0.137	0.137	0.548
Vitamin B-6 (mg)	0.022	0.022	0.088
Folate (mcg)	35.64	35.64	142.56
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.3	5.3	21.2
Folic acid (mcg)	27.72	27.72	110.88
Tryptophan (g)	0.043	0.043	0.172
Threonine (g)	0.112	0.112	0.448
Isoleucine (g)	0.144	0.144	0.576
Leucine (g)	0.256	0.256	1.024
Lysine (g)	0.101	0.101	0.404
Methionine (g)	0.061	0.061	0.244
Cystine (g)	0.079	0.079	0.316
Phenylalanine (g)	0.184	0.184	0.736
Tyrosine (g)	0.094	0.094	0.376
Valine (g)	0.169	0.169	0.676
Arginine (g)	0.144	0.144	0.576
Histidine (g)	0.079	0.079	0.316
Alanine (g)	0.13	0.13	0.52
Aspartic acid (g)	0.191	0.191	0.764
Glutamic acid (g)	1.163	1.163	4.652
Glycine (g)	0.133	0.133	0.532
Proline (g)	0.407	0.407	1.628
Serine (g)	0.184	0.184	0.736
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.22	0.22	0.88
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.446	0.446	1.784
Polyunsaturated (g)	0.256	0.256	1.024