Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salad leaves
1 Tbsp. freshty minced mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad
0.0g 		olive oil
13.5g 		mango
35.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.18 0.18 0.72
Total Fat (g) n/a 13.5 0.1 13.6 54.4
Carbohydrates (g) n/a 0.0 6.07 6.07 24.28
Ash (g) n/a 0.0 0.18 0.18 0.72
Calories (kcal) n/a 119.34 23.21 142.55 570.2
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 29.18 29.18 116.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 5.28 5.28 21.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.6 2.4
Calcium (mg) n/a 0.135 3.571 3.706 14.824
Iron (mg) n/a 0.08 0.05 0.12 0.48
Magnesium (mg) n/a 0.0 3.214 3.214 12.856
Phosphorus (mg) n/a 0.0 3.928 3.928 15.712
Potassium (mg) n/a 0.135 55.704 55.839 223.356
Sodium (mg) n/a 0.27 0.714 0.984 3.936
Zinc (mg) n/a 0.0 0.01 0.01 0.04
Copper (mg) n/a 0.0 0.039 0.039 0.156
Manganese (mg) n/a 0.0 0.011 0.011 0.044
Selenium (mcg) n/a 0.0 0.2 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 273.162 273.162 1092.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 13.569 13.569 54.276
Beta Carotene (mcg) n/a 0.0 158.898 158.898 635.592
Vitamin E (mg) n/a 1.94 0.4 2.34 9.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 9.9 9.9 39.6
Thiamin (mg) n/a 0.0 0.021 0.021 0.084
Riboflavin (mg) n/a 0.0 0.021 0.021 0.084
Niacin (mg) n/a 0.0 0.207 0.207 0.828
Pantothenic acid (mg) n/a 0.0 0.057 0.057 0.228
Vitamin B-6 (mg) n/a 0.0 0.046 0.046 0.184
Folate (mcg) n/a 0.0 4.999 4.999 19.996
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.7 2.8 11.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.004 0.016
Threonine (g) n/a 0.0 0.007 0.007 0.028
Isoleucine (g) n/a 0.0 0.007 0.007 0.028
Leucine (g) n/a 0.0 0.011 0.011 0.044
Lysine (g) n/a 0.0 0.014 0.014 0.056
Methionine (g) n/a 0.0 0.004 0.004 0.016
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.007 0.007 0.028
Tyrosine (g) n/a 0.0 0.004 0.004 0.016
Valine (g) n/a 0.0 0.011 0.011 0.044
Arginine (g) n/a 0.0 0.007 0.007 0.028
Histidine (g) n/a 0.0 0.004 0.004 0.016
Alanine (g) n/a 0.0 0.018 0.018 0.072
Aspartic acid (g) n/a 0.0 0.014 0.014 0.056
Glutamic acid (g) n/a 0.0 0.021 0.021 0.084
Glycine (g) n/a 0.0 0.007 0.007 0.028
Proline (g) n/a 0.0 0.007 0.007 0.028
Serine (g) n/a 0.0 0.007 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.025 1.889 7.556
Phytosterols (mg) n/a 29.835 n/a 29.835 119.34
Monounsaturated Fat (g) n/a 9.85 0.036 9.885 39.54
Polyunsaturated (g) n/a 1.42 0.018 1.438 5.752