Receta Lobster Oyster Ragout - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oysters
103.51g 		lobster
103.51g 		celery
5.62g 		pepper
0.07g 		butter
7.09g 		flour
3.91g 		oyster
22.18g 		cream
22.5g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) 5.4 19.46 0.04 0.01 0.06 0.4 1.16 0.61 0.0 27.14 217.12
Total Fat (g) 1.6 0.93 0.01 0.0 5.75 0.04 0.34 4.34 0.0 13.03 104.24
Carbohydrates (g) 5.72 0.52 0.17 0.04 0.0 2.98 1.23 0.82 0.0 11.49 91.92
Ash (g) 1.55 2.28 0.04 0.0 0.15 0.02 0.33 0.13 0.56 5.07 40.56
Calories (kcal) 61.069 93.157 0.899 0.169 50.862 14.219 13.086 43.875 0.0 277.336 2218.688
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.22 79.45 5.36 0.01 1.13 0.47 19.12 16.59 0.0 211.35 1690.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.1 0.0 0.0 0.01 n/a 0.03 0.0 0.15 1.2
Galactose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 45.543 49.684 2.247 0.29 1.703 0.586 9.759 21.6 0.135 131.546 1052.368
Iron (mg) 5.98 0.31 0.01 0.02 0.0 0.18 1.28 0.01 0.0 7.8 62.4
Magnesium (mg) 34.157 27.947 0.618 0.129 0.142 0.859 7.319 2.025 0.006 73.202 585.616
Phosphorus (mg) 96.262 149.051 1.348 0.115 1.703 4.219 20.627 18.0 0.0 291.324 2330.592
Potassium (mg) 128.349 284.646 14.607 0.834 1.703 4.18 27.503 27.45 0.045 489.317 3914.536
Sodium (mg) 184.243 306.382 4.495 0.029 40.86 0.078 39.48 9.0 218.014 802.581 6420.648
Zinc (mg) 39.25 3.13 0.01 0.0 0.01 0.03 8.41 0.06 0.0 50.89 407.12
Copper (mg) 0.766 1.718 0.002 0.001 0.0 0.005 0.164 0.002 0.0 2.659 21.272
Manganese (mg) 0.404 0.062 0.006 0.004 0.0 0.027 0.087 0.0 0.001 0.589 4.712
Selenium (mcg) 65.9 42.9 0.0 0.0 0.1 1.3 14.1 0.1 0.0 124.5 996.0
Vitamin A, IU (IU) 25.877 72.455 25.225 0.198 177.273 0.0 5.545 147.6 0.0 454.173 3633.384
Retinol (mcg) 8.281 21.737 0.0 0.0 47.599 0.0 1.774 40.05 0.0 119.441 955.528
Vitamin A, RAE (mcg_RAE) 8.281 21.737 1.236 0.01 48.521 0.0 1.774 40.725 0.0 122.284 978.272
Beta Carotene (mcg) n/a 0.0 15.169 0.103 11.208 0.0 n/a 8.325 0.0 34.805 278.44
Vitamin E (mg) n/a 1.52 0.02 0.0 0.16 0.0 n/a 0.12 0.0 1.83 14.64
Vitamin D (IU) n/a n/a n/a n/a 3.973 n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) n/a 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 15.899 0.136 0.0 0.703 n/a 0.0 0.0 16.738 133.904
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.2 0.0 0.0 0.0 1.0 0.2 0.0 6.3 50.4
Thiamin (mg) 0.114 0.01 0.001 0.0 0.001 0.031 0.024 0.007 0.0 0.188 1.504
Riboflavin (mg) 0.072 0.052 0.003 0.0 0.002 0.019 0.016 0.034 0.0 0.198 1.584
Niacin (mg) 1.315 1.511 0.018 0.001 0.003 0.23 0.282 0.014 0.0 3.373 26.984
Pantothenic acid (mg) 0.166 1.687 0.014 n/a 0.008 0.017 0.035 0.063 0.0 1.99 15.92
Vitamin B-6 (mg) 0.062 0.062 0.004 0.0 0.0 0.002 0.013 0.007 0.0 0.15 1.2
Folate (mcg) 18.631 9.316 2.023 0.007 0.213 7.148 3.992 0.45 0.0 41.78 334.24
Vitamin B-12 (mcg) 16.77 0.96 0.0 0.0 0.01 0.0 3.59 0.05 0.0 21.39 171.12
Choline (mg) n/a 83.7 0.3 0.0 1.3 0.4 n/a 3.8 0.0 89.6 716.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.062 0.269 0.001 n/a 0.001 0.005 0.013 0.009 0.0 0.36 2.88
Threonine (g) 0.238 0.787 0.001 n/a 0.003 0.011 0.051 0.027 0.0 1.118 8.944
Isoleucine (g) 0.238 0.942 0.001 n/a 0.004 0.014 0.051 0.036 0.0 1.286 10.288
Leucine (g) 0.383 1.542 0.002 n/a 0.006 0.028 0.082 0.059 0.0 2.101 16.808
Lysine (g) 0.404 1.698 0.002 n/a 0.005 0.009 0.087 0.047 0.0 2.251 18.008
Methionine (g) 0.124 0.549 0.001 n/a 0.001 0.007 0.027 0.016 0.0 0.724 5.792
Cystine (g) 0.072 0.217 0.0 n/a 0.001 0.009 0.016 0.007 0.0 0.321 2.568
Phenylalanine (g) 0.197 0.818 0.001 n/a 0.003 0.02 0.042 0.029 0.0 1.11 8.88
Tyrosine (g) 0.176 0.652 0.001 n/a 0.003 0.012 0.038 0.029 0.0 0.911 7.288
Valine (g) 0.238 0.911 0.002 n/a 0.004 0.016 0.051 0.041 0.0 1.263 10.104
Arginine (g) 0.393 1.698 0.001 n/a 0.002 0.016 0.084 0.023 0.0 2.217 17.736
Histidine (g) 0.104 0.393 0.001 n/a 0.001 0.009 0.022 0.016 0.0 0.546 4.368
Alanine (g) 0.331 1.108 0.001 n/a 0.002 0.013 0.071 0.02 0.0 1.546 12.368
Aspartic acid (g) 0.518 2.008 0.007 n/a 0.004 0.017 0.111 0.047 0.0 2.712 21.696
Glutamic acid (g) 0.735 3.323 0.005 n/a 0.013 0.136 0.157 0.128 0.0 4.497 35.976
Glycine (g) 0.342 1.17 0.001 n/a 0.001 0.014 0.073 0.014 0.0 1.615 12.92
Proline (g) 0.217 0.642 0.001 n/a 0.006 0.047 0.047 0.059 0.0 1.018 8.144
Serine (g) 0.238 0.766 0.001 n/a 0.004 0.02 0.051 0.034 0.0 1.114 8.912
Cholesterol (mg) 25.877 98.332 0.0 0.0 15.252 0.0 5.545 14.85 0.0 159.856 1278.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.455 0.186 0.002 0.001 3.644 0.006 0.098 2.705 0.0 7.097 56.776
Phytosterols (mg) n/a n/a 0.337 0.061 n/a n/a n/a n/a 0.0 0.398 3.184
Monounsaturated Fat (g) 0.155 0.269 0.002 0.001 1.491 0.004 0.033 1.256 0.0 3.21 25.68
Polyunsaturated (g) 0.611 0.155 0.004 0.001 0.216 0.016 0.131 0.162 0.0 1.296 10.368