Emprimir
Correo Electrónico
Raciónes: 12
Ingredientes
- ¼ cup (60ml) extra virgin olive oil
- 2 chorizos about ½ lb (225g), cut into ¼ inch thick slices
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell better, cut into 1 inch strips
- 2 tomatoes, cubed
- 2 cups (400g) short grain rice, washed and drain
- 2½ cups (600ml) chicken stock
- ½ cup (120ml) dry white wine
- 1½ tsp salt
- ¼ tsp pepper
- ½ tsp saffron threads
- 12 oz (340 gm) salmon, skin removed and cut into ¼ inch thick slices
- 1 lb (450g) mussels, scrubbed and debearded
- 4 lobster tails about 5 oz (140g) each, cut into half lengthwise
- ½ cup chopped flat leaf parsley
- 1 lemon, cut into wedges
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 12 servings | |
| Calories 316 | |
| Calories from Fat 119 | 38% |
| Total Fat 13.33g | 17% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 621mg | 26% |
| Potassium 394mg | 11% |
| Total Carbs 30.23g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.77g | 1% |
| Protein 15.69g | 25% |
.%3C/p%3E%3Cp%3EArrange%20salmon%20and%20mussels%20all%20around%20the%20pan.%20Then%20place%20lobster%20halves%20on%20the%20top.%20Cover%20and%20cook%20for%206%20minutes.%3C/p%3E%3Cp%3ERemove%20lid%20and%20transfer%20pan%20to%20the%20oven.%20Bake%20uncovered%20for%2010%20minutes%20to%20finish%20cooking.%3C/p%3E%3Cp%3ERemove%20from%20oven%20and%20let%20it%20sit%20on%20stove%20top%20lightly%20covered%20with%20aluminum%20foil%20for%2010%20minutes.%3C/p%3E%3Cp%3EServe%20with%20chopped%20parsley%20and%20lemon%20wedges.%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://www.rotinrice.com/2014/01/lobster-paella/%3C/p%3E%3Cp%3ECopyright%20%C2%A9%202010-2013%20Roti%20n%20Rice.%20All%20rights%20reserved.%3C/p%3E%3Cp%3EWe%20enjoyed%20the%20dish%20so%20much%20that%20I%20had%20request%20for%20a%20repeat%20performance%20yesterday.%20No%20lobster%20this%20time,%20just%20shrimps,%20salmon,%20and%20sausages.%20I%20also%20added%20green%20peas%20and%20artichokes.%20I%20am%20happy%20when%20the%20boys%20are%20happy.%20Only%201%20pan%20and%204%20plates%20to%20wash!%3C/p%3E%3Cp%3EEnjoy%E2%80%A6..and%20have%20a%20wonderful%20day!%3C/p%3E%3Cp%3EMy%20other%20blog%3C/p%3E%3Cp%3ETags:%20lobsters,%20main%20dish,%20mussels,%20salmon,%20Western%3C/p%3E){kind=link}