Receta Lobster Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 frzn lobster tails (or possibly imitation crabmeat)
A few grains ceyenne
2 c. light or possibly table cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.35g 		flour
7.81g 		salt
1.5g 		paprika
0.53g 		lemon juice
7.63g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.81 0.0 0.08 0.03 2.4 3.56 14.24
Total Fat (g) 22.99 0.08 0.0 0.07 0.0 1.79 24.93 99.72
Carbohydrates (g) 0.02 5.96 0.0 0.29 0.66 0.25 7.18 28.72
Ash (g) 0.6 0.04 1.5 0.04 0.02 0.5 2.69 10.76
Calories (kcal) 203.27 28.438 0.0 1.517 1.906 26.938 262.068 1048.272
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.02 0.08
Fructose (g) n/a n/a n/a 0.04 n/a 0.01 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.93 0.0 0.05 6.92 1.3 13.7 54.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 0.05 0.18 0.06 0.33 1.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.4 1.6
Calcium (mg) 6.804 1.172 0.36 0.929 0.534 69.313 79.111 316.444
Iron (mg) 0.01 0.36 0.0 0.12 0.0 0.06 0.56 2.24
Magnesium (mg) 0.567 1.719 0.015 0.971 0.458 2.375 6.105 24.42
Phosphorus (mg) 6.804 8.438 0.0 1.811 0.458 45.563 63.073 252.292
Potassium (mg) 6.804 8.359 0.12 12.306 9.455 7.813 44.857 179.428
Sodium (mg) 163.296 0.156 581.37 0.179 0.076 95.563 840.64 3362.56
Zinc (mg) 0.03 0.05 0.0 0.02 0.0 0.24 0.35 1.4
Copper (mg) 0.0 0.011 0.0 0.003 0.002 0.015 0.032 0.128
Manganese (mg) 0.0 0.053 0.002 0.004 0.001 0.006 0.065 0.26
Selenium (mcg) 0.3 2.6 0.0 0.0 0.0 1.1 4.1 16.4
Vitamin A, IU (IU) 708.467 0.0 0.0 276.859 1.525 27.625 1014.475 4057.9
Retinol (mcg) 190.229 0.0 0.0 0.0 0.0 7.313 197.541 790.164
Vitamin A, RAE (mcg_RAE) 193.914 0.0 0.0 13.844 0.076 7.5 215.335 861.34
Beta Carotene (mcg) 44.793 0.0 0.0 145.315 0.229 1.938 192.274 769.096
Vitamin E (mg) 0.66 0.0 0.0 0.16 0.01 0.02 0.85 3.4
Vitamin D (IU) 15.876 n/a n/a n/a n/a n/a 15.876 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 69.074 0.686 0.0 71.167 284.668
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.02 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 3.5 0.0 3.9 15.6
Thiamin (mg) 0.003 0.062 0.0 0.003 0.002 0.002 0.072 0.288
Riboflavin (mg) 0.009 0.038 0.0 0.009 0.001 0.031 0.087 0.348
Niacin (mg) 0.011 0.461 0.0 0.08 0.008 0.007 0.567 2.268
Pantothenic acid (mg) 0.031 0.034 0.0 0.009 0.008 0.021 0.103 0.412
Vitamin B-6 (mg) 0.0 0.003 0.0 0.021 0.004 0.003 0.031 0.124
Folate (mcg) 0.851 14.297 0.0 0.557 0.991 0.625 17.32 69.28
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.14 0.19 0.76
Choline (mg) 5.3 0.8 0.0 0.3 0.4 1.0 7.8 31.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.003 0.01 0.0 n/a n/a 0.033 0.045 0.18
Threonine (g) 0.011 0.022 0.0 n/a n/a 0.091 0.124 0.496
Isoleucine (g) 0.014 0.028 0.0 n/a n/a 0.123 0.165 0.66
Leucine (g) 0.023 0.055 0.0 n/a n/a 0.233 0.311 1.244
Lysine (g) 0.02 0.018 0.0 n/a n/a 0.186 0.224 0.896
Methionine (g) 0.006 0.014 0.0 n/a n/a 0.064 0.083 0.332
Cystine (g) 0.003 0.017 0.0 n/a n/a 0.008 0.028 0.112
Phenylalanine (g) 0.011 0.041 0.0 n/a n/a 0.13 0.182 0.728
Tyrosine (g) 0.011 0.024 0.0 n/a n/a 0.146 0.181 0.724
Valine (g) 0.017 0.033 0.0 n/a n/a 0.158 0.207 0.828
Arginine (g) 0.009 0.033 0.0 n/a n/a 0.098 0.139 0.556
Histidine (g) 0.006 0.018 0.0 n/a n/a 0.068 0.092 0.368
Alanine (g) 0.009 0.026 0.0 n/a n/a 0.073 0.107 0.428
Aspartic acid (g) 0.017 0.034 0.0 n/a n/a 0.167 0.218 0.872
Glutamic acid (g) 0.051 0.272 0.0 n/a n/a 0.544 0.867 3.468
Glycine (g) 0.006 0.029 0.0 n/a n/a 0.048 0.082 0.328
Proline (g) 0.023 0.094 0.0 n/a n/a 0.289 0.405 1.62
Serine (g) 0.014 0.041 0.0 n/a n/a 0.143 0.198 0.792
Cholesterol (mg) 60.953 0.0 0.0 0.0 0.0 5.5 66.453 265.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.563 0.013 0.0 0.011 0.0 1.081 15.668 62.672
Phytosterols (mg) n/a n/a 0.0 0.919 n/a n/a 0.919 3.676
Monounsaturated Fat (g) 5.959 0.007 0.0 0.006 0.0 0.524 6.496 25.984
Polyunsaturated (g) 0.862 0.032 0.0 0.044 0.0 0.073 1.011 4.044