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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces Italian Sausage-rolled into 1 inch meatballs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
5.4g 		garlics
1.57g 		onion
24.86g 		bell pepper
12.14g 		zucchini squash
78.92g 		squash
86.18g 		parsley
1.44g 		seasoning salt
0.99g 		pepper
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.2 0.12 2.14 1.04 0.04 0.11 0.0 3.76 18.8
Total Fat (g) 5.4 0.01 0.02 0.04 0.32 0.16 0.01 0.02 0.0 5.97 29.85
Carbohydrates (g) 0.0 0.52 1.88 0.73 2.45 2.89 0.09 0.63 0.02 9.2 46.0
Ash (g) 0.0 0.02 0.08 0.06 0.83 0.53 0.03 0.14 0.0 1.7 8.5
Calories (kcal) 47.736 2.333 7.956 3.762 16.574 13.789 0.52 3.145 0.079 95.895 479.475
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 n/a 0.03 n/a n/a 0.0 0.2 1.0
Glucose (dextrose) (g) n/a n/a 0.56 0.24 n/a 0.65 n/a n/a 0.0 1.45 7.25
Fructose (g) n/a n/a 0.5 0.27 n/a 0.82 n/a n/a 0.01 1.6 8.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.92 22.69 11.19 73.19 81.56 1.27 0.09 0.23 191.13 955.65
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.25 0.51 n/a 1.9 0.01 0.35 0.01 4.05 20.25
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.9 0.9 0.0 0.3 0.0 2.7 13.5
Calcium (mg) 0.054 2.834 4.973 0.85 16.574 12.927 1.993 5.788 0.018 46.011 230.055
Iron (mg) 0.03 0.03 0.06 0.05 0.62 0.3 0.09 0.08 0.0 1.27 6.35
Magnesium (mg) 0.0 0.392 2.238 1.456 26.045 14.651 0.722 1.933 0.031 47.467 237.335
Phosphorus (mg) 0.0 2.396 6.713 3.155 73.4 32.749 0.838 3.964 0.066 123.281 616.405
Potassium (mg) 0.054 6.28 29.588 25.607 362.264 225.797 8.0 43.266 0.536 701.392 3506.96
Sodium (mg) 0.108 0.266 1.989 0.485 2.368 1.724 0.809 14.149 0.01 21.908 109.54
Zinc (mg) 0.0 0.02 0.03 0.03 0.66 0.25 0.02 0.03 0.0 1.03 5.15
Copper (mg) 0.0 0.005 0.015 0.002 0.079 0.043 0.002 0.006 0.0 0.152 0.76
Manganese (mg) 0.0 0.026 0.02 0.013 0.158 0.155 0.002 n/a 0.0 0.375 1.875
Selenium (mcg) 0.0 0.2 0.1 0.0 0.2 0.2 0.0 0.2 0.0 0.9 4.5
Vitamin A, IU (IU) 0.0 0.141 0.249 379.978 386.731 172.364 121.643 19.345 7.959 1088.41 5442.05
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.054 19.731 8.618 6.079 0.966 0.399 54.848 274.24
Beta Carotene (mcg) 0.0 0.078 0.249 197.089 n/a 103.419 72.98 11.605 4.128 389.547 1947.735
Vitamin E (mg) 0.77 0.0 0.0 0.19 n/a 0.1 0.01 0.05 0.0 1.15 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.251 1.492 6.189 n/a 1831.37 80.301 50.049 0.13 1969.781 9848.905
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.02 n/a n/a 0.01 n/a 0.0 0.07 0.35
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 15.5 26.9 14.7 1.9 0.9 0.3 61.8 309.0
Thiamin (mg) 0.0 0.003 0.01 0.006 0.032 0.043 0.001 0.004 0.0 0.1 0.5
Riboflavin (mg) 0.0 0.002 0.005 0.011 0.032 0.121 0.001 0.005 0.0 0.176 0.88
Niacin (mg) 0.0 0.011 0.032 0.119 0.56 0.422 0.019 0.046 0.002 1.212 6.06
Pantothenic acid (mg) 0.0 0.009 0.025 0.039 0.292 0.138 0.006 n/a 0.001 0.51 2.55
Vitamin B-6 (mg) 0.0 0.019 0.032 0.035 0.11 0.19 0.001 0.005 0.001 0.394 1.97
Folate (mcg) 0.0 0.047 5.719 5.583 15.785 24.993 2.195 1.055 0.117 55.493 277.465
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 1.4 0.7 n/a 5.8 0.2 1.2 0.0 9.6 48.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.001 0.016 0.009 0.001 n/a 0.0 0.03 0.15
Threonine (g) 0.0 0.003 0.005 0.005 0.055 0.026 0.002 n/a 0.0 0.095 0.475
Isoleucine (g) 0.0 0.003 0.002 0.002 0.079 0.034 0.002 n/a 0.0 0.124 0.62
Leucine (g) 0.0 0.005 0.007 0.005 0.126 0.06 0.003 n/a 0.0 0.207 1.035
Lysine (g) 0.0 0.004 0.007 0.005 0.118 0.06 0.003 n/a 0.0 0.198 0.99
Methionine (g) 0.0 0.001 0.002 0.001 0.032 0.017 0.001 n/a 0.0 0.054 0.27
Cystine (g) 0.0 0.001 0.002 0.002 0.024 0.009 0.0 n/a 0.0 0.039 0.195
Phenylalanine (g) 0.0 0.003 0.005 0.006 0.079 0.034 0.002 n/a 0.0 0.13 0.65
Tyrosine (g) 0.0 0.001 0.002 0.001 0.055 0.026 0.001 n/a 0.0 0.087 0.435
Valine (g) 0.0 0.005 0.005 0.004 0.095 0.043 0.002 n/a 0.0 0.153 0.765
Arginine (g) 0.0 0.01 0.027 0.005 0.095 0.043 0.002 n/a 0.0 0.182 0.91
Histidine (g) 0.0 0.002 0.002 0.002 0.047 0.026 0.001 n/a 0.0 0.081 0.405
Alanine (g) 0.0 0.002 0.005 0.004 0.11 0.052 0.003 n/a 0.0 0.176 0.88
Aspartic acid (g) 0.0 0.008 0.017 0.034 0.26 0.121 0.004 n/a 0.001 0.445 2.225
Glutamic acid (g) 0.0 0.013 0.045 0.025 0.229 0.112 0.004 n/a 0.001 0.428 2.14
Glycine (g) 0.0 0.003 0.005 0.004 0.079 0.034 0.002 n/a 0.0 0.127 0.635
Proline (g) 0.0 0.002 0.005 0.002 0.071 0.034 0.003 n/a 0.0 0.118 0.59
Serine (g) 0.0 0.003 0.005 0.006 0.087 0.043 0.002 n/a 0.0 0.146 0.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.746 0.001 n/a 0.004 0.063 0.034 0.002 0.006 0.0 0.856 4.28
Phytosterols (mg) 11.934 n/a n/a n/a n/a n/a 0.072 n/a n/a 12.006 60.03
Monounsaturated Fat (g) 3.94 0.0 n/a 0.0 0.024 0.017 0.004 0.004 0.0 3.989 19.945
Polyunsaturated (g) 0.568 0.004 n/a 0.008 0.134 0.078 0.002 0.01 0.0 0.804 4.02