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Add a photoThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!
Ingredientes
- 2 tbsp extra virgin olive oil
- 12 ounces Italian Sausage-rolled into 1 inch meatballs
- 3 garlic cloves, chopped
- 1 small red onion, sliced
- 1 small red bell pepper, sliced
- 1 lb zucchini squash, cut
- 1 lb yellow squash, cut
- 2 Tbsp Italian parsley, chopped
- 1 tsp all purpose seasoning salt
- 1/2 tsp crushed red pepper flakes
Direcciones
- Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet.
- Cook for 8-10 minutes or until squash is fork tender. Do not overcook.
- Adjust seasoning to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 5 servings | |
| Calories 96 | |
| Calories from Fat 53 | 55% |
| Total Fat 5.97g | 7% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 701mg | 20% |
| Total Carbs 9.2g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.05g | 3% |
| Protein 3.76g | 6% |
Evaluaciones
06 de Septiembre de 2013
You will absolutely ♥ this recipe! sw☺Yo he cocinado/probado esta receta
06 de Septiembre de 2013
So Delicious!! Great Combination of Wonderful Flavors ..YUM :-)Yo he cocinado/probado esta receta-
06 de Septiembre de 2013
Delicious and beautiful!Yo he cocinado/probado esta receta
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06 de Septiembre de 2013
Looks so delicious!!! Great job!!Yo he cocinado/probado esta receta
06 de Septiembre de 2013
Oh wow! My husband and I will love this for dinner! Thanks for sharing the recipe!Yo he cocinado/probado esta receta-
06 de Septiembre de 2013
Italian sausage and squash. two of my favorite Italian foods in this awesome dish!
07 de Septiembre de 2013
I can't wait to try this! Looks fabulous. I would even substitute Patti Pan for the zucchini and yellow squash.Esta es una variación
09 de Septiembre de 2013
I love this recipe! So easy and so tasty! Perfect!
We have a large family, I made a double batch and put the left overs in some pasta sauce and served with spaghetti... was excellent!Yo he cocinado/probado esta recetaEsta es una variación
Comentarios
- 09 de Septiembre de 2013Just saw that you are the August winner! Congratulations! This is a wonderful and versatile recipe!
- 09 de Septiembre de 2013Thank you all so much for your nice comments and trying the recipe. You guys are the best! sw♥
09 de Septiembre de 2013Congratulations! You are the winner of our August Italian Giveaway!!! This recipe looks delicious!!!1 reply- 09 de Septiembre de 2013Stir frys are so easy to make. but you have to know the right ingredients that go well together.
- 08 de Septiembre de 2013This is such a delicious recipe Sherri ! The sausage is just right with the squash...loved it !!!
