Receta Loganberry Jelly - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	loganberries 226.8g	Total Per Serving	Total for Recipe
Protein (g)	3.45	3.45	20.7
Total Fat (g)	0.7	0.7	4.2
Carbohydrates (g)	29.53	29.53	177.18
Ash (g)	1.22	1.22	7.32
Calories (kcal)	124.737	124.737	748.422
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	191.89	191.89	1151.34
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	17.46	17.46	104.76
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	12.0	12.0	72.0
Calcium (mg)	58.967	58.967	353.802
Iron (mg)	1.45	1.45	8.7
Magnesium (mg)	47.627	47.627	285.762
Phosphorus (mg)	58.967	58.967	353.802
Potassium (mg)	328.853	328.853	1973.118
Sodium (mg)	2.268	2.268	13.608
Zinc (mg)	0.77	0.77	4.62
Copper (mg)	0.272	0.272	1.632
Manganese (mg)	2.835	2.835	17.01
Selenium (mcg)	0.5	0.5	3.0
Vitamin A, IU (IU)	79.378	79.378	476.268
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.536	4.536	27.216
Beta Carotene (mcg)	47.627	47.627	285.762
Vitamin E (mg)	1.97	1.97	11.82
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	267.618	267.618	1605.708
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	34.7	34.7	208.2
Thiamin (mg)	0.113	0.113	0.678
Riboflavin (mg)	0.068	0.068	0.408
Niacin (mg)	1.905	1.905	11.43
Pantothenic acid (mg)	0.544	0.544	3.264
Vitamin B-6 (mg)	0.159	0.159	0.954
Folate (mcg)	58.967	58.967	353.802
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	19.3	19.3	115.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.023	0.138
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.068	0.068	0.408
Polyunsaturated (g)	0.408	0.408	2.448