Receta Lomo Saltado (Peruvian Stirfry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large warm pepper, seeded and cut into strips
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin
312.98g 		onion
63.0g 		tomato
165.62g 		pepper
0.0g 		salt
0.0g 		pepper
0.0g 		garlic
5.22g 		wine
58.8g 		lime juice
30.25g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 63.22 0.69 1.46 n/a n/a n/a 0.33 0.04 0.13 0.07 65.94 65.94
Total Fat (g) 8.11 0.06 0.33 n/a n/a n/a 0.03 0.0 0.02 0.02 8.57 8.57
Carbohydrates (g) 0.0 5.88 6.49 n/a n/a n/a 1.73 1.53 2.55 0.12 18.31 18.31
Ash (g) 3.41 0.22 0.83 n/a n/a n/a 0.08 0.16 0.09 0.05 4.85 4.85
Calories (kcal) 344.275 25.2 29.812 n/a n/a n/a 7.778 49.98 7.563 0.782 465.389 465.389
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.0 n/a n/a n/a n/a n/a 0.15 n/a 0.77 0.77
Glucose (dextrose) (g) n/a 1.24 2.07 n/a n/a n/a n/a n/a 0.18 n/a 3.49 3.49
Fructose (g) n/a 0.81 2.27 n/a n/a n/a n/a n/a 0.18 n/a 3.27 3.27
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 6.2 0.0 0.0 6.2 6.2
Water (g) 237.67 56.14 156.51 n/a n/a n/a 3.06 50.86 27.46 3.14 534.84 534.84
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.67 4.36 n/a n/a n/a 0.05 0.36 0.51 0.03 7.98 7.98
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 2.0 n/a n/a n/a 0.1 0.0 0.1 0.1 3.4 3.4
Calcium (mg) 34.427 14.49 16.562 n/a n/a n/a 9.448 4.704 4.235 2.278 86.145 86.145
Iron (mg) 2.5 0.13 0.45 n/a n/a n/a 0.09 0.27 0.03 0.06 3.53 3.53
Magnesium (mg) 81.374 6.3 18.218 n/a n/a n/a 1.305 7.056 2.42 0.884 117.557 117.557
Phosphorus (mg) 688.55 18.27 39.749 n/a n/a n/a 7.987 13.524 4.235 1.632 773.946 773.946
Potassium (mg) 1089.16 91.98 392.519 n/a n/a n/a 20.932 74.676 35.393 17.714 1722.374 1722.374
Sodium (mg) 250.382 2.52 8.281 n/a n/a n/a 0.887 2.352 0.605 1.564 266.591 266.591
Zinc (mg) 8.54 0.11 0.28 n/a n/a n/a 0.06 0.08 0.02 0.02 9.12 9.12
Copper (mg) 0.376 0.025 0.099 n/a n/a n/a 0.016 0.006 0.009 0.008 0.539 0.539
Manganese (mg) 0.094 0.082 0.182 n/a n/a n/a 0.087 0.076 0.006 0.015 0.542 0.542
Selenium (mcg) 27.2 0.3 0.0 n/a n/a n/a 0.7 0.1 0.0 0.0 28.5 28.5
Vitamin A, IU (IU) 0.0 1.26 1379.615 n/a n/a n/a 0.47 1.176 15.125 229.432 1627.077 1627.077
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.56 n/a n/a n/a 0.0 0.0 0.605 11.458 81.623 81.623
Beta Carotene (mcg) n/a 0.63 743.634 n/a n/a n/a 0.261 0.588 9.075 133.62 887.808 887.808
Vitamin E (mg) 0.78 0.01 0.89 n/a n/a n/a 0.0 0.0 0.07 0.09 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 4261.403 n/a n/a n/a 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) n/a 2.52 203.713 n/a n/a n/a 0.835 3.528 0.0 29.41 240.006 240.006
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 21.0 n/a n/a n/a 1.6 0.0 9.1 0.9 37.3 37.3
Thiamin (mg) 0.25 0.031 0.066 n/a n/a n/a 0.01 0.006 0.009 0.002 0.376 0.376
Riboflavin (mg) 0.97 0.019 0.033 n/a n/a n/a 0.006 0.018 0.006 0.005 1.057 1.057
Niacin (mg) 28.074 0.076 0.977 n/a n/a n/a 0.037 0.129 0.042 0.038 29.373 29.373
Pantothenic acid (mg) 4.538 0.076 0.149 n/a n/a n/a 0.031 0.018 0.036 0.019 4.867 4.867
Vitamin B-6 (mg) 1.627 0.076 0.132 n/a n/a n/a 0.065 0.035 0.012 0.005 1.953 1.953
Folate (mcg) 43.817 11.97 24.843 n/a n/a n/a 0.157 0.588 3.025 2.108 86.507 86.507
Vitamin B-12 (mcg) 4.19 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4.19 4.19
Choline (mg) n/a 3.8 11.1 n/a n/a n/a 1.2 3.4 1.5 0.4 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.626 0.006 0.017 n/a n/a n/a 0.004 n/a 0.0 n/a 0.652 0.652
Threonine (g) 2.754 0.013 0.05 n/a n/a n/a 0.008 n/a 0.0 n/a 2.825 2.825
Isoleucine (g) 3.13 0.006 0.033 n/a n/a n/a 0.011 n/a 0.0 n/a 3.181 3.181
Leucine (g) 5.039 0.019 0.05 n/a n/a n/a 0.016 n/a 0.006 n/a 5.13 5.13
Lysine (g) 5.227 0.025 0.05 n/a n/a n/a 0.014 n/a 0.006 n/a 5.322 5.322
Methionine (g) 1.471 0.0 0.017 n/a n/a n/a 0.004 n/a 0.0 n/a 1.492 1.492
Cystine (g) 0.72 0.0 0.017 n/a n/a n/a 0.004 n/a 0.0 n/a 0.74 0.74
Phenylalanine (g) 2.566 0.019 0.116 n/a n/a n/a 0.009 n/a 0.003 n/a 2.714 2.714
Tyrosine (g) 2.003 0.006 0.017 n/a n/a n/a 0.004 n/a 0.0 n/a 2.03 2.03
Valine (g) 3.505 0.013 0.033 n/a n/a n/a 0.015 n/a 0.003 n/a 3.569 3.569
Arginine (g) 3.724 0.063 0.033 n/a n/a n/a 0.033 n/a 0.006 n/a 3.859 3.859
Histidine (g) 2.285 0.006 0.017 n/a n/a n/a 0.006 n/a 0.0 n/a 2.313 2.313
Alanine (g) 3.756 0.013 0.05 n/a n/a n/a 0.007 n/a 0.006 n/a 3.831 3.831
Aspartic acid (g) 5.446 0.057 0.232 n/a n/a n/a 0.026 n/a 0.033 n/a 5.793 5.793
Glutamic acid (g) 10.015 0.164 0.712 n/a n/a n/a 0.042 n/a 0.021 n/a 10.955 10.955
Glycine (g) 3.255 0.019 0.033 n/a n/a n/a 0.01 n/a 0.003 n/a 3.32 3.32
Proline (g) 2.629 0.006 0.033 n/a n/a n/a 0.005 n/a 0.009 n/a 2.683 2.683
Serine (g) 2.379 0.013 0.05 n/a n/a n/a 0.01 n/a 0.012 n/a 2.463 2.463
Cholesterol (mg) 247.252 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 247.252 247.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.441 0.025 0.05 n/a n/a n/a 0.005 0.0 0.003 0.0 2.524 2.524
Phytosterols (mg) n/a 9.45 11.593 n/a n/a n/a n/a n/a n/a 0.17 21.213 21.213
Monounsaturated Fat (g) 2.598 0.006 0.05 n/a n/a n/a 0.001 0.0 0.003 0.01 2.667 2.667
Polyunsaturated (g) 0.845 0.013 0.132 n/a n/a n/a 0.013 0.0 0.006 0.001 1.011 1.011