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Receta London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tenderizer
0.0g 		soy sauce
10.63g 		honey
5.25g 		vinegar
2.5g 		salad oil
13.5g 		ginger
0.23g 		garlic
0.35g 		onion
1.2g 		london broil steak
94.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.67 0.02 0.0 0.0 0.02 0.06 0.02 20.4 21.19 254.28
Total Fat (g) n/a 0.0 0.0 0.0 13.5 0.01 0.0 0.0 5.23 18.75 225.0
Carbohydrates (g) n/a 0.81 4.33 0.02 0.0 0.16 0.25 0.09 0.0 5.66 67.92
Ash (g) n/a 1.63 0.01 n/a 0.0 0.01 0.01 0.01 0.99 2.66 31.92
Calories (kcal) n/a 5.631 15.96 0.525 119.34 0.781 1.162 0.384 134.186 277.969 3335.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 1.88 n/a n/a 0.0 n/a n/a n/a 1.88 22.56
Fructose (g) n/a n/a 2.15 n/a n/a 0.0 n/a n/a n/a 2.15 25.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.52 0.9 2.35 0.0 0.02 0.02 1.08 68.22 80.1 961.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 4.31 0.01 0.0 0.01 0.09 0.03 0.0 4.62 55.44
Galactose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.16 1.92
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) n/a 2.019 0.315 0.175 0.0 0.261 0.28 0.864 4.725 8.639 103.668
Iron (mg) n/a 0.21 0.02 0.01 0.0 0.03 0.01 0.02 2.39 2.68 32.16
Magnesium (mg) n/a 4.569 0.105 0.125 0.0 0.414 0.203 0.24 22.679 28.335 340.02
Phosphorus (mg) n/a 13.281 0.21 0.2 0.0 0.333 1.46 0.444 199.39 215.317 2583.804
Potassium (mg) n/a 23.056 2.73 1.825 0.0 3.022 3.854 3.312 326.016 363.815 4365.78
Sodium (mg) n/a 598.931 0.21 0.125 0.0 0.072 0.091 0.192 58.588 658.21 7898.52
Zinc (mg) n/a 0.06 0.01 0.0 0.0 0.01 0.01 0.0 3.72 3.82 45.84
Copper (mg) n/a 0.011 0.002 0.0 0.0 0.001 0.001 0.001 0.123 0.138 1.656
Manganese (mg) n/a 0.045 0.004 n/a n/a 0.06 0.002 0.002 0.019 0.131 1.572
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 30.5 30.8 369.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.331 0.0 11.964 0.0 12.295 147.54
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.6 0.0 0.616 7.392
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.198 0.0 7.176 0.0 7.374 88.488
Vitamin E (mg) n/a 0.0 0.0 0.0 2.12 0.04 0.0 0.01 0.08 2.24 26.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.644 0.0 13.644 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 0.0 0.0 n/a 0.01 0.07 0.84
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.15 0.01 0.0 n/a 0.02 2.17 26.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.18 0.0 0.0 n/a 0.0 0.18 2.16
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 3.6
Thiamin (mg) n/a 0.003 0.0 0.0 0.0 0.0 0.002 0.001 0.066 0.072 0.864
Riboflavin (mg) n/a 0.018 0.002 0.0 0.0 0.0 0.001 0.001 0.189 0.211 2.532
Niacin (mg) n/a 0.234 0.006 0.0 0.0 0.012 0.002 0.006 6.029 6.289 75.468
Pantothenic acid (mg) n/a 0.032 0.004 n/a 0.0 n/a n/a 0.001 0.652 0.689 8.268
Vitamin B-6 (mg) n/a 0.016 0.001 0.0 0.0 0.002 0.01 0.001 0.68 0.71 8.52
Folate (mcg) n/a 1.488 0.105 0.0 0.0 0.088 0.007 0.768 5.67 8.125 97.5
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.1 49.2
Choline (mg) n/a 1.9 0.1 0.0 0.0 0.1 0.2 0.1 82.6 85.1 1021.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 n/a 0.0 0.0 0.001 0.0 0.132 0.143 1.716
Threonine (g) n/a 0.027 0.0 n/a 0.0 0.0 0.002 0.001 0.813 0.842 10.104
Isoleucine (g) n/a 0.032 0.001 n/a 0.0 0.001 0.002 0.001 0.926 0.962 11.544
Leucine (g) n/a 0.053 0.001 n/a 0.0 0.001 0.004 0.001 1.625 1.685 20.22
Lysine (g) n/a 0.038 0.001 n/a 0.0 0.001 0.002 0.001 1.72 1.762 21.144
Methionine (g) n/a 0.01 0.0 n/a 0.0 0.0 0.001 0.0 0.529 0.54 6.48
Cystine (g) n/a 0.012 0.0 n/a 0.0 0.0 0.001 n/a 0.265 0.277 3.324
Phenylalanine (g) n/a 0.035 0.001 n/a 0.0 0.001 0.002 0.001 0.803 0.842 10.104
Tyrosine (g) n/a 0.024 0.001 n/a 0.0 0.0 0.001 0.001 0.652 0.679 8.148
Valine (g) n/a 0.033 0.001 n/a 0.0 0.001 0.002 0.001 1.011 1.049 12.588
Arginine (g) n/a 0.046 0.001 n/a 0.0 0.001 0.006 0.002 1.323 1.377 16.524
Histidine (g) n/a 0.017 0.0 n/a 0.0 0.0 0.001 0.0 0.652 0.671 8.052
Alanine (g) n/a 0.03 0.001 n/a 0.0 0.0 0.001 0.001 1.238 1.271 15.252
Aspartic acid (g) n/a 0.071 0.002 n/a 0.0 0.002 0.005 0.002 1.862 1.943 23.316
Glutamic acid (g) n/a 0.157 0.001 n/a 0.0 0.002 0.007 0.005 3.062 3.234 38.808
Glycine (g) n/a 0.03 0.001 n/a 0.0 0.001 0.002 0.001 1.238 1.272 15.264
Proline (g) n/a 0.049 0.005 n/a 0.0 0.0 0.001 0.001 0.973 1.03 12.36
Serine (g) n/a 0.038 0.001 n/a 0.0 0.001 0.002 0.001 0.803 0.845 10.14
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.643 57.643 691.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.161 0.161 1.932
Saturated Fat (g) n/a 0.001 0.0 0.0 2.282 0.004 0.0 0.0 1.89 4.178 50.136
Phytosterols (mg) n/a n/a n/a n/a 27.945 0.187 0.028 n/a n/a 28.16 337.92
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 6.237 0.002 0.0 0.0 2.362 8.603 103.236
Polyunsaturated (g) n/a 0.002 0.0 0.0 4.32 0.003 0.001 0.001 0.293 4.62 55.44