Receta London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Garlic salt
Onion salt
Table salt
Adolph's meat tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		dressing
37.5g 		wesson oil
16.35g 		vinegar
6.0g 		pepper
0.0g 		garlic salt
0.0g 		onion salt
0.0g 		table salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.0 n/a n/a n/a n/a 0.29 2.9
Total Fat (g) 16.8 16.35 0.0 n/a n/a n/a n/a 33.15 331.5
Carbohydrates (g) 5.84 0.0 0.06 n/a n/a n/a n/a 5.9 59.0
Ash (g) 0.86 0.0 n/a n/a n/a n/a n/a 0.86 8.6
Calories (kcal) 171.375 144.534 1.26 n/a n/a n/a n/a 317.169 3171.69
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.46 n/a n/a n/a n/a n/a n/a 1.46 14.6
Glucose (dextrose) (g) 2.52 n/a n/a n/a n/a n/a n/a 2.52 25.2
Fructose (g) 2.01 n/a n/a n/a n/a n/a n/a 2.01 20.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 13.71 0.0 5.63 n/a n/a n/a n/a 19.34 193.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.98 0.0 0.02 n/a n/a n/a n/a 6.01 60.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Calcium (mg) 9.0 0.0 0.42 n/a n/a n/a n/a 9.42 94.2
Iron (mg) 0.3 0.0 0.01 n/a n/a n/a n/a 0.32 3.2
Magnesium (mg) 1.875 0.0 0.3 n/a n/a n/a n/a 2.175 21.75
Phosphorus (mg) 7.125 0.0 0.48 n/a n/a n/a n/a 7.605 76.05
Potassium (mg) 25.125 0.0 4.38 n/a n/a n/a n/a 29.505 295.05
Sodium (mg) 313.5 0.0 0.3 n/a n/a n/a n/a 313.8 3138.0
Zinc (mg) 0.11 0.0 0.0 n/a n/a n/a n/a 0.11 1.1
Copper (mg) 0.0 0.0 0.001 n/a n/a n/a n/a 0.001 0.01
Manganese (mg) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.08
Selenium (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 174.0 0.0 n/a n/a n/a n/a n/a 174.0 1740.0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.625 0.0 0.0 n/a n/a n/a n/a 8.625 86.25
Beta Carotene (mcg) 87.0 0.0 0.0 n/a n/a n/a n/a 87.0 870.0
Vitamin E (mg) 1.88 1.51 0.0 n/a n/a n/a n/a 3.38 33.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 139.875 0.0 0.0 n/a n/a n/a n/a 139.875 1398.75
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 n/a n/a n/a n/a 1.4 14.0
Thiamin (mg) 0.008 0.0 0.0 n/a n/a n/a n/a 0.008 0.08
Riboflavin (mg) 0.019 0.0 0.0 n/a n/a n/a n/a 0.019 0.19
Niacin (mg) 0.071 0.0 0.0 n/a n/a n/a n/a 0.071 0.71
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.5
Choline (mg) 1.7 n/a 0.0 n/a n/a n/a n/a 1.7 17.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.04
Threonine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.08
Isoleucine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.08
Leucine (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.011 0.11
Lysine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.08
Methionine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.04
Cystine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.04
Phenylalanine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.08
Tyrosine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.04
Valine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.08
Arginine (g) 0.023 0.0 n/a n/a n/a n/a n/a 0.023 0.23
Histidine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.04
Alanine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.04
Aspartic acid (g) 0.015 0.0 n/a n/a n/a n/a n/a 0.015 0.15
Glutamic acid (g) 0.026 0.0 n/a n/a n/a n/a n/a 0.026 0.26
Glycine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.08
Proline (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.04
Serine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.08
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.422 n/a n/a n/a n/a n/a 0.422 4.22
Saturated Fat (g) 2.119 1.215 0.0 n/a n/a n/a n/a 3.334 33.34
Phytosterols (mg) n/a 40.875 n/a n/a n/a n/a n/a 40.875 408.75
Monounsaturated Fat (g) 3.161 3.716 0.0 n/a n/a n/a n/a 6.878 68.78
Polyunsaturated (g) 7.886 10.65 0.0 n/a n/a n/a n/a 18.537 185.37