Receta London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Full jigger cooking sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		london broil steak
38.13g 		muffins
28.5g 		butter
28.35g 		pepper
16.81g 		mushrooms
27.5g 		garlic
1.22g 		lime juice
2.75g 		oregano
0.03g 		smoke
0.15g 		Total Per Serving Total for Recipe
Protein (g) 8.23 2.19 0.24 0.14 0.85 0.08 0.01 0.0 0.0 11.75 94.0
Total Fat (g) 2.11 0.51 22.99 0.03 0.09 0.01 0.0 0.0 0.0 25.75 206.0
Carbohydrates (g) 0.0 13.11 0.02 0.78 0.9 0.4 0.23 0.02 0.0 15.46 123.68
Ash (g) 0.4 0.63 0.6 0.07 0.23 0.02 0.01 0.0 n/a 1.96 15.68
Calories (kcal) 54.138 66.975 203.27 3.362 6.05 1.815 0.688 0.096 0.0 336.392 2691.136
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a 0.01 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.41 n/a 0.02 0.0 n/a 0.62 4.96
Fructose (g) n/a n/a n/a 0.19 0.05 n/a 0.02 0.0 n/a 0.25 2.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.52 12.0 4.5 15.78 25.42 0.71 2.5 0.0 n/a 88.43 707.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.4 0.45 0.01 0.05 0.0 0.0 0.93 7.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 1.906 14.82 6.804 1.681 0.825 2.205 0.385 0.493 n/a 29.118 232.944
Iron (mg) 0.96 0.25 0.01 0.06 0.14 0.02 0.0 0.01 n/a 1.46 11.68
Magnesium (mg) 9.15 5.985 0.567 1.681 2.475 0.305 0.22 0.084 n/a 20.467 163.736
Phosphorus (mg) 80.444 37.905 6.804 3.362 23.65 1.864 0.385 0.063 n/a 154.475 1235.8
Potassium (mg) 131.531 37.335 6.804 29.418 87.448 4.884 3.218 0.522 0.0 301.159 2409.272
Sodium (mg) 23.638 132.24 163.296 0.504 1.375 0.207 0.055 0.005 0.0 321.32 2570.56
Zinc (mg) 1.5 0.2 0.03 0.02 0.14 0.01 0.0 0.0 n/a 1.91 15.28
Copper (mg) 0.05 0.037 0.0 0.012 0.088 0.004 0.001 0.0 n/a 0.191 1.528
Manganese (mg) 0.008 0.103 0.0 0.02 0.014 0.02 0.001 0.001 n/a 0.166 1.328
Selenium (mcg) 12.3 n/a 0.3 0.0 2.6 0.2 0.0 0.0 n/a 15.3 122.4
Vitamin A, IU (IU) 0.0 0.0 708.467 62.197 0.0 0.11 1.375 2.157 n/a 774.305 6194.44
Retinol (mcg) 0.0 0.0 190.229 0.0 0.0 0.0 0.0 0.0 n/a 190.229 1521.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 193.914 3.026 0.0 0.0 0.055 0.108 n/a 197.103 1576.824
Beta Carotene (mcg) 0.0 n/a 44.793 34.965 0.0 0.061 0.825 1.285 n/a 81.929 655.432
Vitamin E (mg) 0.03 n/a 0.66 0.06 0.0 0.0 0.01 0.01 n/a 0.77 6.16
Vitamin D (IU) n/a n/a 15.876 n/a 4.95 n/a n/a n/a n/a 20.826 166.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 57.322 0.0 0.195 0.0 0.269 n/a 57.786 462.288
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.5 0.6 0.4 0.8 0.0 n/a 15.3 122.4
Thiamin (mg) 0.027 0.051 0.003 0.01 0.022 0.002 0.001 0.0 n/a 0.116 0.928
Riboflavin (mg) 0.076 0.043 0.009 0.005 0.11 0.001 0.001 0.0 n/a 0.245 1.96
Niacin (mg) 2.432 0.447 0.011 0.081 0.993 0.009 0.004 0.002 n/a 3.979 31.832
Pantothenic acid (mg) 0.263 0.128 0.031 0.017 0.412 0.007 0.003 n/a n/a 0.862 6.896
Vitamin B-6 (mg) 0.275 0.011 0.0 0.037 0.027 0.015 0.001 0.0 n/a 0.367 2.936
Folate (mcg) 2.288 10.545 0.851 1.681 4.4 0.037 0.275 0.086 n/a 20.161 161.288
Vitamin B-12 (mcg) 1.65 0.01 0.05 0.0 0.01 0.0 0.0 0.0 n/a 1.73 13.84
Choline (mg) 33.3 n/a 5.3 0.9 4.8 0.3 0.1 0.0 n/a 44.8 358.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.053 0.026 0.003 0.002 0.011 0.001 0.0 n/a n/a 0.095 0.76
Threonine (g) 0.328 0.068 0.011 0.007 0.03 0.002 0.0 n/a n/a 0.447 3.576
Isoleucine (g) 0.374 0.091 0.014 0.003 0.022 0.003 0.0 n/a n/a 0.507 4.056
Leucine (g) 0.656 0.157 0.023 0.007 0.033 0.004 0.001 n/a n/a 0.879 7.032
Lysine (g) 0.694 0.068 0.02 0.007 0.03 0.003 0.001 n/a n/a 0.823 6.584
Methionine (g) 0.214 0.04 0.006 0.002 0.008 0.001 0.0 n/a n/a 0.27 2.16
Cystine (g) 0.107 0.046 0.003 0.002 0.003 0.001 0.0 n/a n/a 0.16 1.28
Phenylalanine (g) 0.324 0.108 0.011 0.015 0.025 0.002 0.0 n/a n/a 0.486 3.888
Tyrosine (g) 0.263 0.066 0.011 0.002 0.011 0.001 0.0 n/a n/a 0.354 2.832
Valine (g) 0.408 0.1 0.017 0.007 0.063 0.004 0.0 n/a n/a 0.598 4.784
Arginine (g) 0.534 0.086 0.009 0.005 0.022 0.008 0.001 n/a n/a 0.663 5.304
Histidine (g) 0.263 0.048 0.006 0.002 0.016 0.001 0.0 n/a n/a 0.337 2.696
Alanine (g) 0.499 0.08 0.009 0.007 0.055 0.002 0.001 n/a n/a 0.652 5.216
Aspartic acid (g) 0.751 0.114 0.017 0.035 0.055 0.006 0.003 n/a n/a 0.981 7.848
Glutamic acid (g) 1.235 0.69 0.051 0.032 0.093 0.01 0.002 n/a n/a 2.113 16.904
Glycine (g) 0.499 0.08 0.006 0.005 0.025 0.002 0.0 n/a n/a 0.617 4.936
Proline (g) 0.393 0.231 0.023 0.003 0.022 0.001 0.001 n/a n/a 0.674 5.392
Serine (g) 0.324 0.108 0.014 0.008 0.025 0.002 0.001 n/a n/a 0.483 3.864
Cholesterol (mg) 23.256 0.0 60.953 0.0 0.0 0.0 0.0 0.0 0.0 84.209 673.672
Trans Fat (g) 0.065 n/a n/a n/a n/a n/a n/a n/a 0.0 0.065 0.52
Saturated Fat (g) 0.763 0.074 14.563 0.01 0.011 0.001 0.0 0.001 0.0 15.423 123.384
Phytosterols (mg) n/a n/a n/a 1.513 n/a n/a n/a 0.063 n/a 1.576 12.608
Monounsaturated Fat (g) 0.953 0.086 5.959 0.002 0.0 0.0 0.0 0.0 0.0 7.0 56.0
Polyunsaturated (g) 0.118 0.254 0.862 0.01 0.038 0.003 0.001 0.002 0.0 1.287 10.296