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Raciónes: 8

Ingredientes

Cost per serving $1.07 view details
  • London broil steak or possibly skirt steak
  • 4 English muffins
  • 1/2 pound butter
  • 1 lg. green pepper, diced
  • 1/2 pound fresh mushrooms (or possibly 1/2 can mushroom stems & pcs)
  • 4 teaspoon garlic, pressed
  • Juice of 1/2 lime
  • Full jigger cooking sherry
  • Sprinkle oregano
  • Dash liquid smoke

Direcciones

  1. Add in all ingredients, except meat and muffins, to skillet. Saute/fry over low heat, covered, for 15 min. Broil meat on oiled broiler till done. Remove; salt and pepper. Heat English muffins. Place meat on muffins and pour sauteed sauce over meat. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 8 servings
Calories 336  
Calories from Fat 227 68%
Total Fat 25.75g 32%
Saturated Fat 15.42g 62%
Trans Fat 0.07g  
Cholesterol 84mg 28%
Sodium 321mg 13%
Potassium 301mg 9%
Total Carbs 15.46g 4%
Dietary Fiber 1.4g 5%
Sugars 0.93g 1%
Protein 11.75g 19%
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