Receta London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Use 1 1/2 to 2 lbs. London Broil beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 1.0 1.37 1.37
Total Fat (g) 34.55 0.01 34.56 34.56
Carbohydrates (g) 0.03 1.22 1.24 1.24
Ash (g) 0.9 2.45 3.35 3.35
Calories (kcal) 305.442 8.48 313.922 313.922
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 6.76 11.32 18.08 18.08
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.27 0.3 0.3
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1
Calcium (mg) 10.224 3.04 13.264 13.264
Iron (mg) 0.01 0.31 0.32 0.32
Magnesium (mg) 0.852 6.88 7.732 7.732
Phosphorus (mg) 10.224 20.0 30.224 30.224
Potassium (mg) 10.224 34.72 44.944 44.944
Sodium (mg) 245.376 901.92 1147.296 1147.296
Zinc (mg) 0.04 0.08 0.12 0.12
Copper (mg) 0.0 0.016 0.016 0.016
Manganese (mg) 0.0 0.067 0.067 0.067
Selenium (mcg) 0.4 0.1 0.5 0.5
Vitamin A, IU (IU) 1064.574 0.0 1064.574 1064.574
Retinol (mcg) 285.846 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.0 291.384 291.384
Beta Carotene (mcg) 67.308 0.0 67.308 67.308
Vitamin E (mg) 0.99 0.0 0.99 0.99
Vitamin D (IU) 23.856 n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.005 0.009 0.009
Riboflavin (mg) 0.013 0.027 0.04 0.04
Niacin (mg) 0.017 0.352 0.369 0.369
Pantothenic acid (mg) 0.047 0.048 0.095 0.095
Vitamin B-6 (mg) 0.0 0.024 0.024 0.024
Folate (mcg) 1.278 2.24 3.518 3.518
Vitamin B-12 (mcg) 0.07 0.0 0.07 0.07
Choline (mg) 8.0 2.9 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.014 0.019 0.019
Threonine (g) 0.017 0.04 0.057 0.057
Isoleucine (g) 0.021 0.048 0.069 0.069
Leucine (g) 0.034 0.08 0.114 0.114
Lysine (g) 0.03 0.058 0.087 0.087
Methionine (g) 0.009 0.014 0.023 0.023
Cystine (g) 0.004 0.018 0.022 0.022
Phenylalanine (g) 0.017 0.053 0.07 0.07
Tyrosine (g) 0.017 0.037 0.054 0.054
Valine (g) 0.026 0.05 0.075 0.075
Arginine (g) 0.013 0.069 0.082 0.082
Histidine (g) 0.009 0.026 0.034 0.034
Alanine (g) 0.013 0.045 0.058 0.058
Aspartic acid (g) 0.026 0.107 0.133 0.133
Glutamic acid (g) 0.077 0.237 0.313 0.313
Glycine (g) 0.009 0.045 0.053 0.053
Proline (g) 0.034 0.074 0.108 0.108
Serine (g) 0.021 0.058 0.079 0.079
Cholesterol (mg) 91.59 0.0 91.59 91.59
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.002 21.885 21.885
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.955 0.002 8.956 8.956
Polyunsaturated (g) 1.295 0.003 1.298 1.298