Receta London Broil - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		london broil
152.5g 		cream of mushroom soup
151.5g 		onion soup
1.88g 		beef bouillon
120.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 32.92 2.44 0.14 1.37 0.0 36.87 73.74
Total Fat (g) 8.43 8.92 0.01 0.26 0.0 17.63 35.26
Carbohydrates (g) 0.0 10.18 1.22 0.05 0.0 11.45 22.9
Ash (g) 1.6 2.92 0.44 n/a 0.06 5.02 10.04
Calories (kcal) 216.55 128.775 5.494 8.4 0.0 359.219 718.438
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.09 127.03 0.07 117.06 59.19 413.44 826.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.21 0.09 0.0 0.0 2.3 4.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 7.625 18.18 2.681 7.2 1.778 37.464 74.928
Iron (mg) 3.86 1.68 0.02 0.2 0.0 5.77 11.54
Magnesium (mg) 36.6 6.06 1.125 2.4 0.593 46.778 93.556
Phosphorus (mg) 321.775 39.39 3.956 15.6 0.0 380.721 761.442
Potassium (mg) 526.125 93.93 13.519 64.8 0.0 698.374 1396.748
Sodium (mg) 94.55 977.175 150.581 391.2 2.37 1615.876 3231.752
Zinc (mg) 6.01 0.3 0.02 0.0 0.01 6.34 12.68
Copper (mg) 0.198 0.227 0.007 0.0 0.006 0.438 0.876
Manganese (mg) 0.031 0.121 0.013 n/a 0.0 0.164 0.328
Selenium (mcg) 49.3 3.6 0.1 0.8 0.0 53.8 107.6
Vitamin A, IU (IU) 0.0 43.935 0.281 n/a 0.0 44.216 88.432
Retinol (mcg) 0.0 12.12 0.0 0.0 0.0 12.12 24.24
Vitamin A, RAE (mcg_RAE) 0.0 12.12 0.019 0.0 0.0 12.139 24.278
Beta Carotene (mcg) 0.0 3.03 0.169 0.0 0.0 3.199 6.398
Vitamin E (mg) 0.12 1.23 0.0 0.0 0.0 1.35 2.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.515 0.506 0.0 0.0 2.021 4.042
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Thiamin (mg) 0.107 0.061 0.005 0.0 0.0 0.173 0.346
Riboflavin (mg) 0.305 0.076 0.005 0.024 0.0 0.41 0.82
Niacin (mg) 9.73 0.636 0.028 0.936 0.0 11.329 22.658
Pantothenic acid (mg) 1.052 0.348 0.016 n/a 0.0 1.417 2.834
Vitamin B-6 (mg) 1.098 0.0 0.011 0.012 0.0 1.121 2.242
Folate (mcg) 9.15 3.03 0.0 2.4 0.0 14.58 29.16
Vitamin B-12 (mcg) 6.62 0.0 0.0 0.08 0.0 6.7 13.4
Choline (mg) 133.3 14.7 0.5 3.5 0.0 152.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.03 n/a n/a n/a 0.244 0.488
Threonine (g) 1.312 0.091 n/a n/a n/a 1.402 2.804
Isoleucine (g) 1.495 0.121 n/a n/a n/a 1.616 3.232
Leucine (g) 2.623 0.197 n/a n/a n/a 2.82 5.64
Lysine (g) 2.776 0.136 n/a n/a n/a 2.912 5.824
Methionine (g) 0.854 0.045 n/a n/a n/a 0.899 1.798
Cystine (g) 0.427 0.03 n/a n/a n/a 0.457 0.914
Phenylalanine (g) 1.296 0.106 n/a n/a n/a 1.402 2.804
Tyrosine (g) 1.052 0.091 n/a n/a n/a 1.143 2.286
Valine (g) 1.632 0.136 n/a n/a n/a 1.768 3.536
Arginine (g) 2.135 0.106 n/a n/a n/a 2.241 4.482
Histidine (g) 1.052 0.061 n/a n/a n/a 1.113 2.226
Alanine (g) 1.998 0.091 n/a n/a n/a 2.089 4.178
Aspartic acid (g) 3.004 0.167 n/a n/a n/a 3.171 6.342
Glutamic acid (g) 4.941 0.561 n/a n/a n/a 5.502 11.004
Glycine (g) 1.998 0.076 n/a n/a n/a 2.074 4.148
Proline (g) 1.571 0.212 n/a n/a n/a 1.783 3.566
Serine (g) 1.296 0.121 n/a n/a n/a 1.417 2.834
Cholesterol (mg) 93.025 0.0 0.0 0.0 0.0 93.025 186.05
Trans Fat (g) 0.259 n/a n/a n/a n/a 0.259 0.518
Saturated Fat (g) 3.05 2.091 0.002 0.132 0.0 5.274 10.548
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.813 1.682 0.001 0.108 0.0 5.603 11.206
Polyunsaturated (g) 0.473 2.166 0.003 0.012 0.0 2.654 5.308