Receta London Broil
Raciónes: 2
Ingredientes
- London Broil cut 2 - 2 1/2 inches thick
- 1 can cream of mushroom soup
- 1/2 pkg. onion soup mix
- 1 beef bouillon cube
- 1/2 c. water
Direcciones
- Fold in a bowl: dissolve beef bouillon cube in 1/2 c. boiling water. Add in cream of mushroom soup and 1/2 package onion soup mix.
- Place London Broil in heavy duty foil in a baking dish. Pour above mix over meat. Seal foil well. Make a small vent hole in foil for steam to escape. Put 1 inch of water in the bottom of dish. Add in more water as water evaporates. Bake at 400 degrees for 2-3 hrs.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 485g | |
Recipe makes 2 servings | |
Calories 359 | |
Calories from Fat 157 | 44% |
Total Fat 17.63g | 22% |
Saturated Fat 5.27g | 21% |
Trans Fat 0.26g | |
Cholesterol 93mg | 31% |
Sodium 1616mg | 67% |
Potassium 698mg | 20% |
Total Carbs 11.45g | 3% |
Dietary Fiber 0.1g | 0% |
Sugars 2.3g | 2% |
Protein 36.87g | 59% |