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Receta London Broil For The Grill - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		london broil
189.0g 		garlic
0.87g 		onion
6.0g 		soy sauce
10.63g 		sugar
2.29g 		sesame oil
2.27g 		peanut oil
2.25g 		salt
1.0g 		lemon juice
0.85g 		pepper
0.09g 		ginger
0.08g 		Total Per Serving Total for Recipe
Protein (g) 40.8 0.06 0.07 0.67 0.0 0.0 0.0 0.0 0.0 0.01 0.01 41.62 249.72
Total Fat (g) 10.45 0.0 0.01 0.0 0.0 2.27 2.25 0.0 0.0 0.0 0.0 14.99 89.94
Carbohydrates (g) 0.0 0.29 0.56 0.81 2.25 0.0 0.0 0.0 0.07 0.06 0.05 4.09 24.54
Ash (g) 1.98 0.01 0.02 1.63 0.01 0.0 0.0 1.0 0.0 0.0 0.0 4.66 27.96
Calories (kcal) 268.373 1.296 2.4 5.631 8.708 20.037 19.89 0.0 0.212 0.225 0.26 327.033 1962.198
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 2.17 n/a n/a n/a n/a n/a 0.0 2.23 13.38
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.15 0.9
Fructose (g) n/a n/a 0.08 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.1 0.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.44 0.51 5.35 7.52 0.03 0.0 0.0 0.0 0.77 0.01 0.01 150.63 903.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.25 0.18 2.22 0.0 0.0 0.0 0.02 0.0 0.0 2.69 16.14
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 9.45 1.575 1.38 2.019 1.902 0.0 0.0 0.24 0.059 0.386 0.087 17.098 102.588
Iron (mg) 4.78 0.01 0.01 0.21 0.02 0.0 0.0 0.0 0.0 0.03 0.01 5.07 30.42
Magnesium (mg) 45.359 0.218 0.6 4.569 0.206 0.0 0.0 0.01 0.051 0.171 0.138 51.321 307.926
Phosphorus (mg) 398.779 1.331 1.74 13.281 0.092 0.0 0.0 0.0 0.051 0.153 0.111 415.538 2493.228
Potassium (mg) 652.033 3.489 8.76 23.056 3.048 0.0 0.0 0.08 1.05 1.112 1.007 693.635 4161.81
Sodium (mg) 117.177 0.148 0.24 598.931 0.642 0.0 0.0 387.58 0.008 0.039 0.024 1104.789 6628.734
Zinc (mg) 7.45 0.01 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.53 45.18
Copper (mg) 0.246 0.003 0.002 0.011 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.264 1.584
Manganese (mg) 0.038 0.015 0.008 0.045 0.001 n/a n/a 0.001 0.0 0.005 0.02 0.132 0.792
Selenium (mcg) 61.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.3 367.8
Vitamin A, IU (IU) 0.0 0.078 0.12 0.0 0.0 0.0 0.0 0.0 0.169 0.264 0.11 0.742 4.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.013 0.005 0.027 0.162
Beta Carotene (mcg) 0.0 0.044 0.06 0.0 0.0 0.0 0.0 0.0 0.025 0.138 0.066 0.333 1.998
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.03 0.35 0.0 0.0 0.0 0.01 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.139 0.24 0.0 0.0 0.0 0.0 0.0 0.076 0.181 0.0 0.636 3.816
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.36 n/a n/a 0.0 0.0 0.4 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.1 6.6
Thiamin (mg) 0.132 0.002 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.846
Riboflavin (mg) 0.378 0.001 0.002 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.399 2.394
Niacin (mg) 12.058 0.006 0.007 0.234 0.003 0.0 0.0 0.0 0.001 0.001 0.004 12.313 73.878
Pantothenic acid (mg) 1.304 0.005 0.007 0.032 0.003 0.0 0.0 0.0 0.001 n/a n/a 1.352 8.112
Vitamin B-6 (mg) 1.361 0.011 0.007 0.016 0.001 0.0 0.0 0.0 0.0 0.0 0.001 1.397 8.382
Folate (mcg) 11.34 0.026 1.14 1.488 0.023 0.0 0.0 0.0 0.11 0.009 0.029 14.164 84.984
Vitamin B-12 (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 49.2
Choline (mg) 165.2 0.2 0.4 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 167.8 1006.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.001 0.001 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.275 1.65
Threonine (g) 1.625 0.001 0.001 0.027 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.655 9.93
Isoleucine (g) 1.852 0.002 0.001 0.032 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.887 11.322
Leucine (g) 3.251 0.003 0.002 0.053 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.309 19.854
Lysine (g) 3.44 0.002 0.002 0.038 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.483 20.898
Methionine (g) 1.058 0.001 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.069 6.414
Cystine (g) 0.529 0.001 0.0 0.012 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.542 3.252
Phenylalanine (g) 1.606 0.002 0.002 0.035 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.645 9.87
Tyrosine (g) 1.304 0.001 0.001 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.33 7.98
Valine (g) 2.022 0.003 0.001 0.033 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.059 12.354
Arginine (g) 2.646 0.005 0.006 0.046 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.703 16.218
Histidine (g) 1.304 0.001 0.001 0.017 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.323 7.938
Alanine (g) 2.476 0.001 0.001 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.508 15.048
Aspartic acid (g) 3.723 0.004 0.005 0.071 n/a 0.0 0.0 0.0 n/a n/a 0.001 3.805 22.83
Glutamic acid (g) 6.123 0.007 0.016 0.157 n/a 0.0 0.0 0.0 n/a n/a 0.001 6.304 37.824
Glycine (g) 2.476 0.002 0.002 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.509 15.054
Proline (g) 1.947 0.001 0.001 0.049 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.997 11.982
Serine (g) 1.606 0.002 0.001 0.038 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.648 9.888
Cholesterol (mg) 115.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.287 691.722
Trans Fat (g) 0.321 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.321 1.926
Saturated Fat (g) 3.78 0.001 0.002 0.001 0.0 0.322 0.38 0.0 0.0 0.001 0.001 4.489 26.934
Phytosterols (mg) n/a n/a 0.9 n/a n/a 19.607 4.658 0.0 n/a 0.081 0.062 25.308 151.848
Monounsaturated Fat (g) 4.725 0.0 0.001 0.001 0.0 0.9 1.04 0.0 0.0 0.001 0.001 6.668 40.008
Polyunsaturated (g) 0.586 0.002 0.001 0.002 0.0 0.945 0.72 0.0 0.0 0.001 0.001 2.259 13.554