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Receta London Broil Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
113.4g 		vinegar
13.33g 		salad oil
12.0g 		sugar
6.88g 		soy sauce
8.0g 		onions
33.0g 		garlic
0.44g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.0 0.0 0.01 0.5 0.36 0.03 0.02 24.98 149.88
Total Fat (g) 8.13 0.0 12.0 0.0 0.0 0.03 0.0 0.01 20.17 121.02
Carbohydrates (g) 0.0 0.12 0.0 6.74 0.61 3.08 0.14 0.11 10.82 64.92
Ash (g) 1.13 n/a 0.0 0.03 1.22 0.12 0.01 0.01 2.52 15.12
Calories (kcal) 175.767 2.8 106.08 26.125 4.24 13.2 0.648 0.446 329.307 1975.842
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 6.5 n/a 0.33 n/a n/a 6.83 40.98
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.65 n/a n/a 0.74 4.44
Fructose (g) n/a n/a n/a 0.08 n/a 0.43 n/a n/a 0.5 3.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 12.51 0.0 0.09 5.66 29.41 0.25 0.02 128.15 768.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 6.67 0.14 1.4 0.0 0.0 8.26 49.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.7 4.2
Calcium (mg) 28.35 0.933 0.0 5.706 1.52 7.59 0.787 0.765 45.651 273.906
Iron (mg) 1.76 0.03 0.0 0.05 0.15 0.07 0.01 0.05 2.12 12.72
Magnesium (mg) 24.948 0.667 0.0 0.619 3.44 3.3 0.109 0.34 33.421 200.526
Phosphorus (mg) 221.127 1.067 0.0 0.275 10.0 9.57 0.666 0.303 243.007 1458.042
Potassium (mg) 371.947 9.733 0.0 9.144 17.36 48.18 1.744 2.203 460.311 2761.866
Sodium (mg) 61.235 0.667 0.0 1.925 450.96 1.32 0.074 0.077 516.258 3097.548
Zinc (mg) 4.2 0.01 0.0 0.0 0.04 0.06 0.01 0.0 4.31 25.86
Copper (mg) 0.079 0.001 0.0 0.003 0.008 0.013 0.001 0.002 0.109 0.654
Manganese (mg) 0.011 n/a n/a 0.004 0.034 0.043 0.007 0.01 0.109 0.654
Selenium (mcg) 27.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 27.5 165.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.66 0.039 0.523 1.222 7.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.026 0.156
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.022 0.273 0.625 3.75
Vitamin E (mg) 0.35 0.0 1.88 0.0 0.0 0.01 0.0 0.0 2.24 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.32 0.07 0.359 1.748 10.488
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.0 n/a 1.91 n/a n/a 0.0 n/a 0.01 1.92 11.52
Tocopherol, delta (mg) 0.0 n/a 0.16 n/a n/a 0.0 n/a 0.0 0.16 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 2.6 15.6
Thiamin (mg) 0.079 0.0 0.0 0.0 0.002 0.017 0.001 0.0 0.099 0.594
Riboflavin (mg) 0.113 0.0 0.0 0.0 0.014 0.01 0.0 0.0 0.138 0.828
Niacin (mg) 7.099 0.0 0.0 0.008 0.176 0.04 0.003 0.002 7.327 43.962
Pantothenic acid (mg) 0.692 n/a 0.0 0.009 0.024 0.04 0.003 n/a 0.767 4.602
Vitamin B-6 (mg) 0.658 0.0 0.0 0.003 0.012 0.04 0.005 0.001 0.718 4.308
Folate (mcg) 12.474 0.0 0.0 0.069 1.12 6.27 0.013 0.018 19.963 119.778
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 7.44
Choline (mg) 100.5 0.0 0.0 0.2 1.5 2.0 0.1 0.0 104.2 625.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.0 n/a 0.007 0.003 0.0 n/a 0.17 1.02
Threonine (g) 0.964 n/a 0.0 n/a 0.02 0.007 0.001 n/a 0.991 5.946
Isoleucine (g) 1.1 n/a 0.0 n/a 0.024 0.003 0.001 n/a 1.128 6.768
Leucine (g) 1.916 n/a 0.0 n/a 0.04 0.01 0.001 n/a 1.968 11.808
Lysine (g) 2.03 n/a 0.0 n/a 0.029 0.013 0.001 n/a 2.073 12.438
Methionine (g) 0.624 n/a 0.0 n/a 0.007 0.0 0.0 n/a 0.631 3.786
Cystine (g) 0.306 n/a 0.0 n/a 0.009 0.0 0.0 n/a 0.315 1.89
Phenylalanine (g) 0.953 n/a 0.0 n/a 0.026 0.01 0.001 n/a 0.99 5.94
Tyrosine (g) 0.771 n/a 0.0 n/a 0.018 0.003 0.0 n/a 0.793 4.758
Valine (g) 1.191 n/a 0.0 n/a 0.025 0.007 0.001 n/a 1.223 7.338
Arginine (g) 1.554 n/a 0.0 n/a 0.034 0.033 0.003 n/a 1.624 9.744
Histidine (g) 0.771 n/a 0.0 n/a 0.013 0.003 0.0 n/a 0.788 4.728
Alanine (g) 1.463 n/a 0.0 n/a 0.022 0.007 0.001 n/a 1.492 8.952
Aspartic acid (g) 2.189 n/a 0.0 n/a 0.054 0.03 0.002 n/a 2.274 13.644
Glutamic acid (g) 3.617 n/a 0.0 n/a 0.118 0.086 0.004 n/a 3.825 22.95
Glycine (g) 1.463 n/a 0.0 n/a 0.022 0.01 0.001 n/a 1.496 8.976
Proline (g) 1.145 n/a 0.0 n/a 0.037 0.003 0.0 n/a 1.186 7.116
Serine (g) 0.953 n/a 0.0 n/a 0.029 0.007 0.001 n/a 0.989 5.934
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 238.134
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 2.028 0.0 0.001 0.013 0.0 0.002 5.423 32.538
Phytosterols (mg) n/a n/a 24.84 n/a n/a 4.95 n/a 0.161 29.951 179.706
Monounsaturated Fat (g) 3.311 0.0 5.544 0.0 0.001 0.003 0.0 0.002 8.861 53.166
Polyunsaturated (g) 0.318 0.0 3.84 0.0 0.002 0.007 0.001 0.002 4.169 25.014