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Receta London Broil Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
79.67g 		ketchup
60.0g 		oil
27.2g 		soy sauce
32.0g 		worcestershire sauce
17.0g 		mustard
5.0g 		salt
6.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.04 0.0 2.01 0.0 0.22 0.0 0.06 3.36 3.36
Total Fat (g) 0.0 0.19 27.2 0.01 0.0 0.2 0.0 0.02 27.62 27.62
Carbohydrates (g) 0.22 15.09 0.0 2.44 3.31 0.27 0.0 0.34 21.66 21.66
Ash (g) 0.14 2.2 0.0 4.9 0.34 0.18 5.99 0.02 13.76 13.76
Calories (kcal) 15.137 58.2 240.448 16.96 13.26 3.35 0.0 1.352 348.707 348.707
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 7.05 n/a n/a n/a 0.02 n/a n/a 7.07 7.07
Fructose (g) n/a 5.57 n/a n/a n/a 0.01 n/a n/a 5.58 5.58
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a n/a n/a 0.0 n/a n/a 1.04 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.26 41.49 0.0 22.65 13.35 4.13 0.01 0.06 156.95 156.95
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.66 0.0 0.54 1.71 0.04 0.0 0.0 15.96 15.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.2 0.0 0.1 0.7 0.7
Calcium (mg) 4.78 10.8 0.0 6.08 18.19 2.9 1.44 2.316 46.506 46.506
Iron (mg) 0.36 0.31 0.01 0.62 0.9 0.08 0.02 0.15 2.44 2.44
Magnesium (mg) 3.187 11.4 0.0 13.76 2.21 2.45 0.06 1.028 34.095 34.095
Phosphorus (mg) 6.374 19.8 0.0 40.0 10.2 5.3 0.0 0.917 82.591 82.591
Potassium (mg) 31.071 229.2 0.0 69.44 136.0 6.9 0.48 6.673 479.764 479.764
Sodium (mg) 6.374 668.4 0.0 1803.84 166.6 56.75 2325.48 0.233 5027.677 5027.677
Zinc (mg) 0.02 0.16 0.0 0.17 0.03 0.03 0.01 0.01 0.42 0.42
Copper (mg) 0.008 0.108 0.0 0.032 0.034 0.005 0.002 0.006 0.194 0.194
Manganese (mg) 0.04 0.078 n/a 0.134 n/a 0.021 0.006 0.03 0.309 0.309
Selenium (mcg) n/a 0.2 0.0 0.2 0.1 1.6 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.0 559.8 0.0 0.0 13.43 3.55 0.0 1.585 578.365 578.365
Retinol (mcg) n/a 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 28.2 0.0 0.0 0.85 0.2 0.0 0.08 29.33 29.33
Beta Carotene (mcg) n/a 336.0 0.0 0.0 7.31 1.45 0.0 0.827 345.587 345.587
Vitamin E (mg) n/a 0.88 2.51 0.0 0.01 0.02 0.0 0.0 3.42 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 10025.4 0.0 0.0 0.0 0.0 0.0 0.032 10025.432 10025.432
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 8.16 0.9 0.0 1.087 10.147 10.147
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.1 n/a 0.02 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 9.1 0.0 0.0 2.2 0.1 0.0 0.1 11.9 11.9
Thiamin (mg) n/a 0.006 0.0 0.01 0.012 0.017 0.0 0.001 0.045 0.045
Riboflavin (mg) n/a 0.078 0.0 0.054 0.022 0.002 0.0 0.001 0.157 0.157
Niacin (mg) n/a 0.858 0.0 0.704 0.119 0.026 0.0 0.006 1.713 1.713
Pantothenic acid (mg) n/a 0.03 0.0 0.096 n/a 0.015 0.0 n/a 0.141 0.141
Vitamin B-6 (mg) n/a 0.09 0.0 0.048 0.0 0.003 0.0 0.002 0.143 0.143
Folate (mcg) n/a 6.0 0.0 4.48 1.36 0.35 0.0 0.053 12.243 12.243
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.5 n/a 5.9 0.5 1.1 0.0 0.1 15.0 15.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 0.029 n/a 0.001 0.0 n/a 0.041 0.041
Threonine (g) n/a 0.036 0.0 0.08 n/a 0.009 0.0 n/a 0.125 0.125
Isoleucine (g) n/a 0.03 0.0 0.096 n/a 0.008 0.0 n/a 0.134 0.134
Leucine (g) n/a 0.048 0.0 0.16 n/a 0.015 0.0 n/a 0.223 0.223
Lysine (g) n/a 0.048 0.0 0.115 n/a 0.014 0.0 n/a 0.177 0.177
Methionine (g) n/a 0.012 0.0 0.029 n/a 0.004 0.0 n/a 0.045 0.045
Cystine (g) n/a 0.012 0.0 0.035 n/a 0.004 0.0 n/a 0.051 0.051
Phenylalanine (g) n/a 0.036 0.0 0.106 n/a 0.009 0.0 n/a 0.15 0.15
Tyrosine (g) n/a 0.024 0.0 0.074 n/a 0.007 0.0 n/a 0.105 0.105
Valine (g) n/a 0.036 0.0 0.099 n/a 0.01 0.0 n/a 0.145 0.145
Arginine (g) n/a 0.03 0.0 0.138 n/a 0.013 0.0 n/a 0.181 0.181
Histidine (g) n/a 0.024 0.0 0.051 n/a 0.006 0.0 n/a 0.081 0.081
Alanine (g) n/a 0.054 0.0 0.09 n/a 0.009 0.0 n/a 0.152 0.152
Aspartic acid (g) n/a 0.21 0.0 0.214 n/a 0.02 0.0 n/a 0.444 0.444
Glutamic acid (g) n/a 0.66 0.0 0.474 n/a 0.038 0.0 n/a 1.171 1.171
Glycine (g) n/a 0.03 0.0 0.09 n/a 0.012 0.0 n/a 0.132 0.132
Proline (g) n/a 0.036 0.0 0.147 n/a 0.019 0.0 n/a 0.202 0.202
Serine (g) n/a 0.042 0.0 0.115 n/a 0.011 0.0 n/a 0.168 0.168
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.702 n/a n/a 0.001 n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 0.024 2.021 0.003 0.0 0.013 0.0 0.005 2.066 2.066
Phytosterols (mg) n/a 4.2 68.0 n/a n/a n/a 0.0 0.488 72.688 72.688
Monounsaturated Fat (g) n/a 0.03 6.183 0.003 0.0 0.132 0.0 0.005 6.353 6.353
Polyunsaturated (g) n/a 0.078 17.718 0.006 0.0 0.048 0.0 0.006 17.856 17.856