Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		london broil
113.4g 		garlics
0.87g 		lemon juice
13.56g 		seasoning
0.73g 		olive oil
2.25g 		count
4.5g 		cucumber
34.07g 		lemon juice
2.54g 		dillweed
0.08g 		pita bread
28.0g 		tomatoes
27.6g 		Total Per Serving Total for Recipe
Protein (g) 31.21 0.06 0.05 0.07 0.0 0.15 0.2 0.01 0.02 2.55 0.24 34.55 207.3
Total Fat (g) 8.05 0.0 0.0 0.06 2.25 0.15 0.05 0.0 0.0 0.34 0.06 10.96 65.76
Carbohydrates (g) 0.0 0.29 1.17 0.48 0.0 3.98 0.74 0.22 0.05 15.6 1.08 23.59 141.54
Ash (g) 1.32 0.01 0.04 0.04 0.0 n/a 0.12 0.01 0.01 n/a 0.14 1.68 10.08
Calories (kcal) 206.385 1.296 3.389 2.251 19.89 18.0 4.088 0.635 0.211 77.0 4.969 338.114 2028.684
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.18
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.35 0.56 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.38 0.63 3.78
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 72.89 0.51 12.3 0.07 0.0 0.09 32.95 2.31 0.01 8.99 26.09 156.2 937.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.135 0.0 0.0 n/a 0.0 0.0 0.135 0.81
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 4.275 0.0 0.0 n/a 0.0 0.0 4.275 25.65
Sugars (g) 0.0 0.01 0.33 0.02 0.0 1.95 0.47 0.06 n/a 0.36 0.73 3.93 23.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.6 0.3 1.5 9.0
Calcium (mg) 5.67 1.575 0.949 7.304 0.023 14.985 4.769 0.178 1.487 24.08 2.76 63.779 382.674
Iron (mg) 3.39 0.01 0.0 0.26 0.01 0.68 0.07 0.0 0.04 0.73 0.07 5.28 31.68
Magnesium (mg) 28.35 0.218 0.813 1.643 0.0 1.395 4.088 0.153 0.376 7.28 3.036 47.351 284.106
Phosphorus (mg) 264.218 1.331 0.813 1.254 0.0 3.015 7.154 0.153 0.453 27.16 6.625 312.175 1873.05
Potassium (mg) 411.636 3.489 16.808 5.016 0.023 8.235 46.331 3.152 2.757 33.6 65.42 596.465 3578.79
Sodium (mg) 65.771 0.148 0.136 0.198 0.045 28.485 0.681 0.025 0.173 150.08 1.38 247.123 1482.738
Zinc (mg) 5.78 0.01 0.01 0.02 0.0 0.56 0.06 0.0 0.0 0.24 0.05 6.73 40.38
Copper (mg) 0.136 0.003 0.004 0.006 0.0 0.006 0.024 0.001 0.0 0.048 0.017 0.244 1.464
Manganese (mg) 0.023 0.015 0.001 0.05 0.0 n/a 0.024 0.0 0.003 n/a 0.03 0.147 0.882
Selenium (mcg) 49.4 0.1 0.0 0.1 0.0 0.3 0.0 0.0 n/a 7.6 0.0 57.5 345.0
Vitamin A, IU (IU) 0.0 0.078 2.711 19.301 0.0 n/a 24.528 0.508 4.875 n/a 229.936 281.938 1691.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.136 0.968 0.0 0.09 1.363 0.025 0.244 0.0 11.593 14.419 86.514
Beta Carotene (mcg) 0.0 0.044 0.407 11.499 0.0 0.99 10.561 0.076 n/a 0.0 123.939 147.515 885.09
Vitamin E (mg) 0.11 0.0 0.02 0.01 0.32 0.03 0.01 0.0 n/a 0.08 0.15 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.0 n/a 0.0 710.234 710.248 4261.488
Lutein + zeaxanthin (mcg) 0.0 0.139 1.22 3.689 0.0 15.12 5.451 0.229 n/a 14.84 33.952 74.639 447.834
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.03 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 6.2 0.1 0.0 0.9 1.1 1.2 0.0 0.0 3.5 13.3 79.8
Thiamin (mg) 0.079 0.002 0.004 0.002 0.0 0.056 0.01 0.001 0.0 0.168 0.011 0.334 2.004
Riboflavin (mg) 0.238 0.001 0.001 0.001 0.0 0.064 0.01 0.0 0.0 0.092 0.006 0.414 2.484
Niacin (mg) 8.573 0.006 0.014 0.022 0.0 0.75 0.014 0.003 0.002 1.296 0.163 10.842 65.052
Pantothenic acid (mg) 0.896 0.005 0.014 n/a 0.0 n/a 0.082 0.003 n/a n/a 0.025 1.024 6.144
Vitamin B-6 (mg) 0.76 0.011 0.007 0.01 0.0 0.075 0.017 0.001 0.001 0.008 0.022 0.912 5.472
Folate (mcg) 7.938 0.026 1.762 1.012 0.0 14.985 4.769 0.33 n/a 29.96 4.141 64.923 389.538
Vitamin B-12 (mcg) 4.57 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 4.79 28.74
Choline (mg) 105.3 0.2 0.7 0.2 0.0 0.6 1.9 0.1 n/a 4.1 1.8 115.1 690.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.13 0.0 0.0 n/a 23.24 0.0 37.37 224.22
Tryptophan (g) 0.204 0.001 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.211 1.266
Threonine (g) 1.247 0.001 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.008 1.26 7.56
Isoleucine (g) 1.417 0.002 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.006 1.428 8.568
Leucine (g) 2.483 0.003 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.008 2.505 15.03
Lysine (g) 2.642 0.002 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.008 2.663 15.978
Methionine (g) 0.816 0.001 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.823 4.938
Cystine (g) 0.408 0.001 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.415 2.49
Phenylalanine (g) 1.236 0.002 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.019 1.267 7.602
Tyrosine (g) 0.998 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 1.001 6.006
Valine (g) 1.554 0.003 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.006 1.565 9.39
Arginine (g) 2.018 0.005 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.006 2.04 12.24
Histidine (g) 0.998 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 1.002 6.012
Alanine (g) 1.894 0.001 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.008 1.913 11.478
Aspartic acid (g) 2.846 0.004 n/a n/a 0.0 n/a 0.014 n/a n/a n/a 0.039 2.903 17.418
Glutamic acid (g) 4.683 0.007 n/a n/a 0.0 n/a 0.068 n/a n/a n/a 0.119 4.877 29.262
Glycine (g) 1.905 0.002 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.006 1.923 11.538
Proline (g) 1.486 0.001 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.006 1.495 8.97
Serine (g) 1.225 0.002 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.008 1.245 7.47
Cholesterol (mg) 87.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.317 523.902
Trans Fat (g) 0.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.238 1.428
Saturated Fat (g) 2.88 0.001 0.0 0.024 0.311 0.031 0.003 0.0 0.0 0.048 0.008 3.306 19.836
Phytosterols (mg) n/a n/a n/a 0.704 4.973 n/a n/a n/a n/a n/a 1.932 7.609 45.654
Monounsaturated Fat (g) 3.595 0.0 0.0 0.009 1.642 0.073 0.0 0.0 n/a 0.031 0.008 5.358 32.148
Polyunsaturated (g) 0.363 0.002 0.0 0.014 0.237 0.032 0.0 0.0 n/a 0.151 0.022 0.821 4.926