Receta Lone Star Breakfast Crunch Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		croutons
6.0g 		sausage
45.36g 		jack cheese
16.95g 		cheddar cheese
6.6g 		mushrooms
1.7g 		chilies
5.48g 		eggs
39.42g 		mustard
0.5g 		salt
0.6g 		milk
48.8g 		Total Per Serving Total for Recipe
Protein (g) 0.71 6.57 4.15 1.64 0.05 0.11 4.96 0.02 0.0 1.64 19.87 198.7
Total Fat (g) 0.4 15.89 5.13 2.19 0.01 0.01 3.92 0.02 0.0 0.47 28.04 280.4
Carbohydrates (g) 4.41 0.0 0.12 0.08 0.06 0.52 0.3 0.03 0.0 2.44 7.95 79.5
Ash (g) 0.15 1.29 n/a 0.26 0.01 0.03 0.34 0.02 0.6 0.37 3.07 30.7
Calories (kcal) 24.42 171.457 63.224 26.598 0.373 2.19 56.376 0.335 0.0 20.496 365.469 3654.69
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a 0.04 0.0 n/a 0.0 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.08 0.0 n/a 0.0 0.11 1.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.0 0.05 0.5
Lactose (g) n/a n/a n/a 0.02 0.0 n/a 0.04 0.0 n/a 2.54 2.6 26.0
Maltose (g) n/a n/a n/a 0.01 0.0 n/a 0.04 0.0 n/a 0.0 0.05 0.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 21.76 6.95 2.43 1.57 4.8 29.9 0.41 0.0 43.88 112.03 1120.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.03 0.03 0.28 0.3 0.0 0.0 2.54 3.27 32.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.0 0.04 0.4
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 4.56 62.142 126.447 47.586 0.051 0.986 20.895 0.29 0.144 58.072 321.172 3211.72
Iron (mg) 0.24 0.42 0.12 0.04 0.01 0.07 0.72 0.01 0.0 0.01 1.65 16.5
Magnesium (mg) 1.86 5.897 4.577 1.848 0.153 1.369 4.731 0.245 0.006 5.368 26.053 260.53
Phosphorus (mg) 6.9 124.737 75.258 33.792 1.46 2.519 75.3 0.53 0.0 46.36 366.855 3668.55
Potassium (mg) 7.44 139.252 13.73 6.468 5.398 18.615 52.828 0.69 0.048 73.2 317.669 3176.69
Sodium (mg) 41.88 341.1 90.852 40.986 0.085 0.383 55.194 5.675 232.548 21.472 830.174 8301.74
Zinc (mg) 0.05 0.68 0.51 0.21 0.01 0.02 0.44 0.0 0.0 0.2 2.12 21.2
Copper (mg) 0.01 0.032 0.005 0.002 0.005 0.009 0.039 0.0 0.0 0.005 0.108 1.08
Manganese (mg) 0.03 0.018 n/a 0.001 0.001 0.013 0.016 0.002 0.001 0.0 0.081 0.81
Selenium (mcg) 2.3 0.0 2.5 0.9 0.2 0.0 12.5 0.2 0.0 1.6 20.1 201.0
Vitamin A, IU (IU) 0.0 42.637 n/a 66.132 0.0 64.55 191.995 0.355 0.0 95.648 461.318 4613.18
Retinol (mcg) 0.0 7.711 32.544 17.028 0.0 0.0 54.799 0.0 0.0 28.304 140.386 1403.86
Vitamin A, RAE (mcg_RAE) 0.0 8.618 33.561 17.49 0.0 3.23 55.194 0.02 0.0 28.304 146.417 1464.17
Beta Carotene (mcg) n/a 4.989 13.221 5.61 0.0 36.737 3.942 0.145 0.0 0.976 65.621 656.21
Vitamin E (mg) n/a 0.24 0.04 0.02 0.0 0.04 0.38 0.0 0.0 0.0 0.73 7.3
Vitamin D (IU) n/a n/a n/a 0.792 0.306 n/a 13.798 n/a n/a 25.376 40.272 402.72
Lycopene (mcg) n/a 4.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.989 49.89
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 39.694 130.493 0.09 0.0 0.0 170.277 1702.77
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.0 n/a 0.2 0.01 n/a 0.0 0.26 2.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 13.6 136.0
Thiamin (mg) 0.037 0.095 0.003 0.002 0.001 0.005 0.028 0.002 0.0 0.01 0.183 1.83
Riboflavin (mg) 0.016 0.073 0.066 0.025 0.007 0.005 0.189 0.0 0.0 0.093 0.474 4.74
Niacin (mg) 0.326 1.837 0.015 0.005 0.061 0.052 0.028 0.003 0.0 0.044 2.371 23.71
Pantothenic acid (mg) 0.026 0.227 n/a 0.027 0.025 0.003 0.568 0.002 0.0 0.176 1.053 10.53
Vitamin B-6 (mg) 0.002 0.068 0.014 0.005 0.002 0.015 0.055 0.0 0.0 0.02 0.18 1.8
Folate (mcg) 7.92 0.454 3.051 1.188 0.272 1.259 18.529 0.035 0.0 2.44 35.148 351.48
Vitamin B-12 (mcg) 0.0 0.32 0.14 0.05 0.0 0.0 0.51 0.0 0.0 0.21 1.24 12.4
Choline (mg) n/a 23.7 2.6 1.1 0.3 0.6 99.0 0.1 0.0 8.6 136.0 1360.0
Folic acid (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 66.0
Tryptophan (g) 0.008 0.045 n/a 0.021 0.001 0.002 0.067 0.0 0.0 0.02 0.164 1.64
Threonine (g) 0.02 0.263 n/a 0.059 0.002 0.004 0.221 0.001 0.0 0.044 0.613 6.13
Isoleucine (g) 0.028 0.277 n/a 0.102 0.001 0.004 0.264 0.001 0.0 0.093 0.769 7.69
Leucine (g) 0.05 0.481 n/a 0.158 0.002 0.006 0.43 0.002 0.0 0.185 1.313 13.13
Lysine (g) 0.017 0.503 n/a 0.137 0.002 0.005 0.359 0.001 0.0 0.142 1.165 11.65
Methionine (g) 0.013 0.127 n/a 0.043 0.001 0.001 0.15 0.0 0.0 0.039 0.373 3.73
Cystine (g) 0.016 0.064 n/a 0.009 0.0 0.002 0.106 0.0 0.0 0.059 0.255 2.55
Phenylalanine (g) 0.035 0.245 n/a 0.086 0.002 0.003 0.268 0.001 0.0 0.083 0.724 7.24
Tyrosine (g) 0.02 0.191 n/a 0.079 0.001 0.002 0.197 0.001 0.0 0.068 0.559 5.59
Valine (g) 0.031 0.313 n/a 0.11 0.004 0.004 0.339 0.001 0.0 0.107 0.909 9.09
Arginine (g) 0.026 0.417 n/a 0.062 0.001 0.005 0.323 0.001 0.0 0.049 0.885 8.85
Histidine (g) 0.016 0.231 n/a 0.057 0.001 0.002 0.122 0.001 0.0 0.039 0.469 4.69
Alanine (g) 0.023 0.417 n/a 0.046 0.003 0.004 0.292 0.001 0.0 0.054 0.841 8.41
Aspartic acid (g) 0.032 0.59 n/a 0.106 0.003 0.016 0.524 0.002 0.0 0.151 1.424 14.24
Glutamic acid (g) 0.241 1.016 n/a 0.402 0.006 0.014 0.662 0.004 0.0 0.381 2.726 27.26
Glycine (g) 0.025 0.481 n/a 0.028 0.002 0.004 0.17 0.001 0.0 0.029 0.74 7.4
Proline (g) 0.081 0.34 n/a 0.185 0.001 0.005 0.201 0.002 0.0 0.176 0.992 9.92
Serine (g) 0.035 0.263 n/a 0.096 0.002 0.004 0.382 0.001 0.0 0.102 0.886 8.86
Cholesterol (mg) 0.0 33.566 15.086 6.93 0.0 0.0 166.764 0.0 0.0 2.44 224.785 2247.85
Trans Fat (g) n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 1.5
Saturated Fat (g) 0.091 5.289 3.232 1.392 0.001 0.001 1.222 0.001 0.0 0.307 11.536 115.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.184 6.881 1.483 0.62 0.0 0.001 1.502 0.013 0.0 0.137 10.82 108.2
Polyunsaturated (g) 0.076 2.209 0.153 0.062 0.002 0.006 0.536 0.005 0.0 0.02 3.069 30.69