Receta Lone Star Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	soy sauce sauce 1.48g	rice -- 30.83g	garlic -- 0.87g	oil 4.53g	cumin 0.35g	oregano 0.08g	beans 64.67g	picante sauce 14.22g	water 98.75g	soy sauce 5.33g	Total Per Serving	Total for Recipe
Protein (g)	0.09	2.2	0.06	0.0	0.06	0.01	13.97	0.0	0.0	0.33	16.72	100.32
Total Fat (g)	0.0	0.2	0.0	4.53	0.08	0.01	0.92	0.0	0.0	0.0	5.75	34.5
Carbohydrates (g)	0.11	24.65	0.29	0.0	0.15	0.05	40.33	0.89	0.0	0.41	66.88	401.28
Ash (g)	0.23	0.2	0.01	0.0	0.03	0.01	2.33	0.55	0.1	0.82	4.26	25.56
Calories (kcal)	0.786	112.542	1.296	40.075	1.313	0.255	220.513	3.555	0.0	2.827	383.162	2298.972
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.05	3.58	0.51	0.0	0.03	0.01	7.13	12.79	98.65	3.77	127.51	765.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.04	0.01	0.0	0.01	0.0	1.37	0.89	0.0	0.09	2.43	14.58
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.0	9.8	0.4	0.0	0.0	10.8	64.8
Calcium (mg)	0.282	8.633	1.575	0.0	3.259	1.313	79.54	n/a	2.963	1.013	98.578	591.468
Iron (mg)	0.03	1.33	0.01	0.0	0.23	0.04	3.25	n/a	0.0	0.1	4.99	29.94
Magnesium (mg)	0.638	7.708	0.218	0.0	1.281	0.225	110.58	n/a	0.988	2.293	123.93	743.58
Phosphorus (mg)	1.854	35.458	1.331	0.0	1.747	0.167	227.627	n/a	0.0	6.667	274.85	1649.1
Potassium (mg)	3.219	35.458	3.489	0.0	6.258	1.391	959.007	n/a	0.0	11.573	1020.395	6122.37
Sodium (mg)	83.616	1.542	0.148	0.0	0.588	0.013	3.233	111.071	3.95	300.64	504.8	3028.8
Zinc (mg)	0.01	0.34	0.01	0.0	0.02	0.0	2.36	n/a	0.01	0.03	2.77	16.62
Copper (mg)	0.001	0.068	0.003	0.0	0.003	0.001	0.543	n/a	0.01	0.005	0.634	3.804
Manganese (mg)	0.006	0.336	0.015	n/a	0.012	0.004	0.685	n/a	0.0	0.022	1.08	6.48
Selenium (mcg)	0.0	4.7	0.1	0.0	0.0	0.0	2.1	n/a	0.0	0.0	6.9	41.4
Vitamin A, IU (IU)	0.0	0.0	0.078	0.0	4.445	5.753	0.0	44.514	0.0	0.0	54.79	328.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.224	0.288	0.0	n/a	0.0	0.0	0.512	3.072
Beta Carotene (mcg)	0.0	0.0	0.044	0.0	2.667	3.427	0.0	n/a	0.0	0.0	6.137	36.822
Vitamin E (mg)	0.0	0.03	0.0	0.42	0.01	0.02	0.14	n/a	0.0	0.0	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.139	0.0	1.568	0.718	0.0	n/a	0.0	0.0	2.426	14.556
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.3	1.8
Thiamin (mg)	0.0	0.179	0.002	0.0	0.002	0.0	0.582	n/a	0.0	0.002	0.767	4.602
Riboflavin (mg)	0.003	0.015	0.001	0.0	0.001	0.0	0.123	n/a	0.0	0.009	0.152	0.912
Niacin (mg)	0.033	1.292	0.006	0.0	0.016	0.005	1.267	n/a	0.0	0.117	2.737	16.422
Pantothenic acid (mg)	0.004	0.311	0.005	0.0	n/a	n/a	0.582	n/a	0.0	0.016	0.919	5.514
Vitamin B-6 (mg)	0.002	0.049	0.011	0.0	0.002	0.001	0.188	n/a	0.0	0.008	0.26	1.56
Folate (mcg)	0.208	71.225	0.026	0.0	0.035	0.228	287.12	n/a	0.0	0.747	359.589	2157.534
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.8	0.2	n/a	0.1	0.0	42.9	n/a	0.0	1.0	46.3	277.8
Folic acid (mcg)	0.0	68.758	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	68.758	412.548
Tryptophan (g)	0.001	0.025	0.001	0.0	n/a	n/a	0.168	n/a	n/a	0.005	0.2	1.2
Threonine (g)	0.004	0.08	0.001	0.0	n/a	n/a	0.588	n/a	n/a	0.013	0.687	4.122
Isoleucine (g)	0.004	0.096	0.002	0.0	n/a	n/a	0.614	n/a	n/a	0.016	0.732	4.392
Leucine (g)	0.007	0.182	0.003	0.0	n/a	n/a	1.119	n/a	n/a	0.027	1.337	8.022
Lysine (g)	0.005	0.08	0.002	0.0	n/a	n/a	0.957	n/a	n/a	0.019	1.064	6.384
Methionine (g)	0.001	0.052	0.001	0.0	n/a	n/a	0.213	n/a	n/a	0.005	0.273	1.638
Cystine (g)	0.002	0.046	0.001	0.0	n/a	n/a	0.155	n/a	n/a	0.006	0.21	1.26
Phenylalanine (g)	0.005	0.117	0.002	0.0	n/a	n/a	0.757	n/a	n/a	0.018	0.898	5.388
Tyrosine (g)	0.003	0.074	0.001	0.0	n/a	n/a	0.394	n/a	n/a	0.012	0.485	2.91
Valine (g)	0.005	0.136	0.003	0.0	n/a	n/a	0.731	n/a	n/a	0.017	0.89	5.34
Arginine (g)	0.006	0.182	0.005	0.0	n/a	n/a	0.867	n/a	n/a	0.023	1.083	6.498
Histidine (g)	0.002	0.052	0.001	0.0	n/a	n/a	0.388	n/a	n/a	0.009	0.452	2.712
Alanine (g)	0.004	0.126	0.001	0.0	n/a	n/a	0.588	n/a	n/a	0.015	0.735	4.41
Aspartic acid (g)	0.01	0.207	0.004	0.0	n/a	n/a	1.688	n/a	n/a	0.036	1.944	11.664
Glutamic acid (g)	0.022	0.429	0.007	0.0	n/a	n/a	2.128	n/a	n/a	0.079	2.664	15.984
Glycine (g)	0.004	0.102	0.002	0.0	n/a	n/a	0.543	n/a	n/a	0.015	0.666	3.996
Proline (g)	0.007	0.105	0.001	0.0	n/a	n/a	0.595	n/a	n/a	0.025	0.732	4.392
Serine (g)	0.005	0.117	0.002	0.0	n/a	n/a	0.763	n/a	n/a	0.019	0.906	5.436
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.0	0.056	0.001	0.337	0.005	0.002	0.239	n/a	0.0	0.001	0.641	3.846
Phytosterols (mg)	n/a	n/a	n/a	11.333	0.238	0.169	n/a	n/a	n/a	n/a	11.74	70.44
Monounsaturated Fat (g)	0.0	0.065	0.0	1.03	0.049	0.001	0.078	n/a	0.0	0.001	1.223	7.338
Polyunsaturated (g)	0.0	0.056	0.002	2.953	0.011	0.004	0.394	n/a	0.0	0.001	3.422	20.532